The Best Yoga for injury recovery in Westport, Connecticut

Saugatuck Studios offers comprehensive Pilates teacher training programs as well as private and semi-private Pilates sessions. Located at 1 Bridge Square in Westport, Connecticut, this institution is a premier destination for those looking to improve their physical health and wellness. With a focus on personalized attention and expert instruction, Saugatuck Studios provides a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to become a certified Pilates instructor or simply want to enhance your own practice, Saugatuck Studios is the perfect place to achieve your fitness goals.

Vitalia Pilates is a premier health and fitness institution located at 420 Post Road West in Westport, Connecticut. As a top-rated gym specializing in Pilates, Vitalia offers a wide range of classes and programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors provide personalized attention to help clients achieve their fitness goals in a supportive and welcoming environment. Whether you are new to Pilates or a seasoned practitioner, Vitalia Pilates is the perfect place to enhance your health and fitness journey.