The Best Yoga and meditation classes in Colchester, Connecticut

360 Defense Martial Arts Colchester is a premier gym and health institution located at 52 Mill Street in Colchester, Connecticut, United States. Our dedicated team of instructors is committed to helping individuals of all skill levels achieve their fitness and martial arts goals. With a focus on self-defense and overall wellness, our classes are designed to challenge and inspire our students to push themselves to new heights. Whether you are a beginner or an experienced martial artist, 360 Defense Colchester is the perfect place to transform your life and become the best version of yourself. Join us today and experience the life-changing benefits of our martial arts program.

Twisted Dog Yoga is a premier yoga studio located in Colchester, Connecticut. Our welcoming and inclusive space offers a variety of yoga classes suitable for all levels, from beginner to advanced practitioners. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being through the practice of yoga. In addition to traditional yoga classes, we also offer specialized workshops and events to deepen your practice. Come join us at 167 Lebanon Avenue and experience the transformative power of yoga at Twisted Dog Yoga.

Wellness Massage and Facials is a serene and rejuvenating oasis located at 752 Middletown Road in Colchester, Connecticut. Our expert therapists offer a variety of massage techniques and facials to help you relax, unwind, and revitalize your mind, body, and spirit. Whether you are looking to relieve tension, improve circulation, or enhance your skin's natural glow, our skilled professionals are dedicated to providing you with a personalized and luxurious experience. Visit Wellness Massage and Facials to escape the stresses of everyday life and indulge in a pampering session that will leave you feeling refreshed and renewed.

The Connecticut Chung Do Kwan Academy is a premier health institution located at 50 Parum Road in Colchester, Connecticut, United States. Our academy offers a range of fitness and martial arts classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training in the traditional Chung Do Kwan style, focusing on discipline, respect, and physical fitness. Join us at Connecticut Chung Do Kwan Academy and embark on a journey towards improved health and well-being.

The Practice Room is a state-of-the-art gym and health facility located at 191 Broadway in Colchester, Connecticut, United States. Our institution is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With top-of-the-line equipment, experienced trainers, and a variety of classes and programs, The Practice Room offers a welcoming and supportive environment for all fitness levels. Whether you're looking to lose weight, build muscle, or simply improve your overall health, The Practice Room has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you!