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TOP 30 Wellness and energy in Ridgefield, CT
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SDSS Martial Arts of Ridgefield
SDSS Martial Arts of Ridgefield is a leading institution located at 15 Danbury Road, Ridgefield, Connecticut, United States. As the first martial arts system brought to the Northeast, we focus on teaching self-defense, self-discipline, fitness, and high-energy fun to our students. Our instructors are highly trained and provide personalized attention to each individual. With studios across the northeast, you can easily find an SDSS dojo near you. Our classes cater to all age groups, from Tigers classes for young children to Dragons classes for older kids, and adult classes for those looking for effective self-defense training. Our system is used by the FBI SWAT teams and guarantees the most effective self-defense techniques. We prioritize cleanliness and safety with Indoor Air Ionization to fight viruses and bacteria, as well as thoroughly vetted and background-checked staff members.
The Pilates Barre
The Pilates Barre is a fitness institution located at 35 Danbury Road in Ridgefield, Connecticut, offering a unique blend of Pilates and Barre classes near Redding, Wilton, South and North Salem. Our studio is led by expert, certified instructors who provide challenging and innovative core-driven workouts for both men and women. We specialize in Pilates Reformer, Pilates Tower, Barre, and Bodhi suspension classes, all designed to improve strength, flexibility, and posture. Our Pilates Reformer classes focus on a comprehensive, alignment-based workout that challenges the entire body, while our Pilates Tower classes target spinal alignment and improve body shape. Barre classes incorporate ballet, yoga, and Pilates-inspired exercises to target core muscles with low-impact, high-repetition movements. Our Bodhi program combines ropes and body weight for an intense, empowering workout.
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