The Best Understanding mental health support in East Lyme, Connecticut

By The Sea Counseling, located at 22 Pennsylvania Avenue in East Lyme, Connecticut, is a health institution specializing in outpatient, individualized, holistic care. Our experienced team works with individuals on a wide range of issues, including Veteran's issues and First Responder's trauma, in a safe and comforting environment. Our goal is to help individuals heal, energize, and tap into their inner strengths by providing a neutral safe space and holistic care. We are committed to supporting you every step of the way in your journey towards growth and healing. Our focus is on helping you overcome struggles, heal from pain, and move forward in your life. Depression, fear, and anxiety are common emotions that we address, along with substance use and unhealthy coping mechanisms. By the Sea Counseling emphasizes restoring balance in healthy ways, incorporating body, mind, and spirit.

By the Sea Counseling, led by Tracey Dineen-Hutchins, LPC, LADC, is a health institution located at 22 Pennsylvania Avenue in East Lyme, Connecticut. Our experienced team offers effective outpatient, individualized, and holistic care for a wide variety of issues, including Veteran's issues and First Responder's trauma. We provide a safe and comforting environment for individuals to heal, energize, and become aware of their inner strengths. At By the Sea Counseling, we are committed to helping individuals grow from their struggles, heal from their pain, and move forward in life. Our focus is on restoring balance in healthy ways, addressing body, mind, and spirit. We offer holistic care that includes practices such as mindful meditation, progressive muscle relaxation, guided imagery, aromatherapy, and gentle chair yoga.