Therapy for stress in Wilton, Connecticut

The Pilates Barre is a fitness institution located at 35 Danbury Road in Ridgefield, Connecticut, offering a unique blend of Pilates and Barre classes near Redding, Wilton, South and North Salem. Our studio is led by expert, certified instructors who provide challenging and innovative core-driven workouts for both men and women. We specialize in Pilates Reformer, Pilates Tower, Barre, and Bodhi suspension classes, all designed to improve strength, flexibility, and posture. Our Pilates Reformer classes focus on a comprehensive, alignment-based workout that challenges the entire body, while our Pilates Tower classes target spinal alignment and improve body shape. Barre classes incorporate ballet, yoga, and Pilates-inspired exercises to target core muscles with low-impact, high-repetition movements. Our Bodhi program combines ropes and body weight for an intense, empowering workout.

Yvonne Chan, LAc is a health institution located at 304 Main Avenue in Wilton, Connecticut, United States. Specializing in acupuncture, Yvonne Chan, LAc offers a holistic approach to health and wellness. With a focus on promoting balance and harmony within the body, Yvonne Chan, LAc provides personalized treatments to address a variety of health concerns. Whether you are seeking relief from pain, stress, or other health issues, Yvonne Chan, LAc is dedicated to helping you achieve optimal well-being.

The Chinese Acupuncture & Herbal Medicine Center in Wilton, Connecticut is a leading institution specializing in traditional Chinese medicine practices. Our experienced practitioners offer a wide range of services including acupuncture, herbal medicine, cupping therapy, and more to promote overall health and wellness. Conveniently located at 4 Danbury Road, our center provides a calming and welcoming environment for all our patients. Whether you are seeking relief from pain, stress, or other health concerns, our dedicated team is here to help you achieve optimal well-being. Visit us today and experience the healing benefits of Chinese medicine.

Psychotherapy Associates, located at 89 Blue Ridge Road in Wilton, Connecticut, is a health institution that specializes in providing therapy services in adherence to the Magisterium of the Catholic Church. The therapists at Psychotherapy Associates are carefully screened to ensure they meet the standards of the Catholic faith. Clients can search for therapists by name or location on their website, Catholictherapists.com. Testimonials from satisfied clients highlight the effectiveness and compassion of the therapists at Psychotherapy Associates. The institution offers therapy services for a range of issues, including relationship communication, marriage strengthening, and the effects of abortion on men. With a focus on faith and communication, Psychotherapy Associates provides a unique and valuable resource for those seeking therapy services in line with their Catholic beliefs.

Stacy R. Ullman, PsyD is a reputable health institution located at 154 Danbury Road in Wilton, Connecticut, United States. Dr. Stacy R. Ullman is a licensed psychologist who specializes in providing personalized and compassionate mental health services to individuals of all ages. With a focus on evidence-based therapy techniques, Dr. Ullman offers a safe and supportive environment for her clients to explore and address their emotional and psychological concerns. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Stacy R. Ullman, PsyD is dedicated to helping you achieve greater well-being and personal growth.

Alyssa Friedman-Yan, LCSW is a health institution located at 404 Thayer Pond Road in Wilton, Connecticut, United States. Alyssa tends towards a mixed modality approach in therapy, focusing on transitions, support, increased awareness, guided meditation, homework assignments, and cognitive restructuring. She runs groups and works with individuals to explore the struggles associated with growing a family, including financial, marital, and emotional challenges. In couples therapy, Alyssa emphasizes communication, trust, and sexual awareness to help clients navigate their relationships. She also offers support to parents, acknowledging the unique stresses and hardships that come with raising children. Alyssa holds a degree in Psychology and History from New York University and has extensive experience working with diverse populations in both New York City and Connecticut.