The Best Self defense instruction in Branford, Connecticut

Practical Fitness and Defense LLC is a health institution located at 229 Branford Road in North Branford, Connecticut, United States. We offer a unique blend of fitness training and self-defense classes to help individuals improve their physical health and personal safety. Our experienced instructors provide personalized instruction in a supportive and empowering environment. Whether you are looking to increase your strength, flexibility, and endurance through our fitness programs, or learn valuable self-defense techniques to protect yourself in any situation, Practical Fitness and Defense LLC is the place for you. Join us today and take the first step towards a healthier and safer lifestyle.

The Shaolin Kempo Academy is a renowned health institution located at 869 West Main Street in Branford, Connecticut, United States. Specializing in the ancient martial art of Shaolin Kempo, the academy offers a holistic approach to physical fitness and mental well-being. With expert instructors and a supportive community, students can improve their strength, flexibility, and self-defense skills while cultivating inner peace and discipline. Whether you are a beginner or an experienced practitioner, the Shaolin Kempo Academy provides a welcoming environment for personal growth and transformation.

CT Krav Maga & MMA is a premier gym located at 5 Foxon Road in North Branford, Connecticut. Specializing in self-defense and fitness training, this institution is known as North Branford’s top choice for effective self-defense and physical conditioning. With a focus on Krav Maga, Brazilian Jiu Jitsu, and Fitness Kickboxing, CT Krav Maga & MMA offers a variety of classes for individuals of all ages and fitness levels. The experienced instructors at CT Krav Maga & MMA are dedicated to providing a safe and welcoming environment for all students. From martial arts lessons to strength training classes, members can expect personalized instruction and a supportive community. With over 6,000 square feet of training space, CT Krav Maga & MMA is equipped to help members achieve their fitness goals and build self-confidence.

Northeast Taekwondo is a premier health institution located at 845 West Main Street in Branford, Connecticut. We offer top-notch Taekwondo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at Northeast Taekwondo and unleash your potential while improving your overall health and well-being.