TOP 30 Self defense for women in Middletown, Connecticut

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Solid Base Bjj is a health institution located at 1079 Queen Street, Southington, Connecticut, United States. With a philosophy rooted in the words of Helio Gracie, we believe in the power of Jiu-Jitsu as a means of personal efficiency and protection for all individuals, regardless of age or ability level. Our programs cater to Kids, Youth, men, and women, offering a comprehensive training experience that combines fitness with the art of Brazilian Jiu-Jitsu. Our classes include dynamic warmups to improve movement and fitness, followed by instruction in proven techniques that are practiced in live sparring sessions.

New England Ninjutsu is a renowned health institution located at 565 High Street in Middletown, Connecticut. This institution offers a unique and effective approach to fitness and wellness through the practice of Ninjutsu, an ancient Japanese martial art. Our skilled instructors provide expert guidance in physical conditioning, self-defense techniques, and mental discipline. Whether you are a beginner or an experienced martial artist, New England Ninjutsu welcomes individuals of all levels to train and improve their overall health and well-being. Join us today and embark on a journey towards a healthier and more empowered lifestyle.