Self defense and fitness in Farmington, Connecticut

The Institute of Self Defense located at 1055 Farmington Avenue in Farmington, Connecticut is a premier health institution dedicated to empowering individuals with the skills and knowledge needed to protect themselves. Our expert instructors provide comprehensive training in various self-defense techniques, including martial arts, hand-to-hand combat, and situational awareness. Whether you are looking to boost your confidence, improve your physical fitness, or simply learn how to defend yourself in dangerous situations, our institution offers a safe and supportive environment for all levels of experience. Join us at the Institute of Self Defense and take control of your personal safety today.

Solid Base Bjj is a health institution located at 1079 Queen Street, Southington, Connecticut, United States. With a philosophy rooted in the words of Helio Gracie, we believe in the power of Jiu-Jitsu as a means of personal efficiency and protection for all individuals, regardless of age or ability level. Our programs cater to Kids, Youth, men, and women, offering a comprehensive training experience that combines fitness with the art of Brazilian Jiu-Jitsu. Our classes include dynamic warmups to improve movement and fitness, followed by instruction in proven techniques that are practiced in live sparring sessions.

Clato-Day's Tae Kwon Do is a premier health institution located on Winding Trails Drive in Farmington, Connecticut, United States. Our expert instructors offer top-notch training in the Korean martial art of Tae Kwon Do, focusing on physical fitness, self-defense, and mental discipline. Whether you are a beginner looking to improve your health and confidence, or an experienced martial artist seeking to enhance your skills, Clato-Day's Tae Kwon Do has a program for you. Join us today and experience the benefits of Tae Kwon Do training in a welcoming and supportive environment.

SDSS Martial Arts of West Hartford is a premier health institution located at 982 Farmington Avenue in West Hartford, Connecticut. Our experienced instructors provide top-notch martial arts training for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, SDSS Martial Arts is the place for you. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

Yousef Tae Kwon Do School is a premier martial arts institution located at 1201 Farmington Avenue in Berlin, Connecticut. Our school focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Join us at Yousef Tae Kwon Do School and embark on a journey towards improved health and personal growth.

Hwang's Martial Arts is a premier health institution located at 1012 Farmington Avenue in West Hartford, Connecticut, United States. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. From traditional Taekwondo to self-defense techniques, our programs are designed to promote physical fitness, mental well-being, and personal growth. Join us at Hwang's Martial Arts and embark on a journey towards improved health and confidence.