Recovery coaching in New Canaan, Connecticut

Performance Optimal Health, located at 16 Cross Street in New Canaan, Connecticut, is a premier health institution offering a wide range of services to help you achieve your optimal physical well-being. Our state-of-the-art facility features customized spaces with top-of-the-line equipment, private examination and massage rooms, and a team of dedicated professionals ready to assist you on your journey to better health. At Performance Optimal Health, we offer a variety of exercise services including physical therapy, personal training, sport-specific training, Pilates, small group fitness classes, and more. Our musculoskeletal experts focus on optimizing movement, improving strength, flexibility, and balance to help you reach your full potential.