The Best Physical and mental discipline in East Lyme, Connecticut

Bushidokai Traditional Martial Arts Dojo, located at 339 Flanders Road in East Lyme, Connecticut, offers the ancient art of Daito Ryu Aiki Jujutsu, practiced by the elite samurai of the Takeda clan for over 1200 years. Led by experienced instructor David LoPriore Sensei, students learn grappling, throwing, pinning, striking, and the development of internal power known as “Aiki”. The institution also offers the unique CHEAT DEATH system, training individuals to defend against surprise attacks using advanced techniques in shooting, edged weapons, tactical decision-making, and more. Testimonials praise the school for its authenticity and transformative impact on students' lives. With flexible training plans for all levels, Bushidokai Dojo helps individuals achieve their self-defense goals while mastering the art of martial arts.

Balance Body Studio is a premier gym and health institution located at 277 Main Street in East Lyme, Connecticut, United States. We specialize in Pilates, offering a range of classes and personalized training sessions for individuals of all fitness levels. Our founder, Andrea, is a highly experienced and passionate fitness expert who believes in the transformative power of Pilates for both physical and mental wellbeing. At Balance Body Studio, we welcome beginners who are eager to discover the joy of movement and the core-strengthening benefits of Pilates. We offer no-obligation introductory sessions to help you experience the amazing results firsthand. Pilates is a flow-based exercise system that simultaneously strengthens and stretches the body, providing a full-body workout that is efficient and effective.

Chuck Merriman's Karate International is a renowned martial arts institution located in East Lyme, Connecticut. With a focus on health and wellness, this institution offers top-quality karate classes for students of all ages and skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Chuck Merriman's Karate International provides a welcoming community for all. Visit us at 81 Pennsylvania Avenue to start your martial arts journey today.