The Best Personalized fitness coaching in Ledyard, Connecticut

GOAT Physical Therapy and Wellness is a fitness-forward physical therapy clinic located in Gales Ferry, serving clients in Ledyard, CT and beyond. Our highly trained and experienced physical therapists offer one-on-one sessions and fitness classes to bridge the gap between rehabilitation and fitness training. Whether you need help with functional mobility, strength training, or pain treatment, our team is here to help you be your GREATEST self. With a focus on individualized care, most clients only need 6-10 visits to complete their plan of care. No doctor's referral is required, and as an out-of-network practice, we are not limited by insurance guidelines. Our inclusive fitness classes are programmed and coached by Doctors of Physical Therapy, offering personal, semi-private, and small group training options for all abilities. Contact us today to learn more about how we can help you reach your fitness goals.

Vitale Aquatic & Tennis is a premier health and school institution located at 14 Iron Street in Ledyard, Connecticut, United States. Our state-of-the-art facilities include indoor and outdoor pools, tennis courts, fitness center, and wellness programs. Whether you are looking to improve your tennis skills, get in shape, or simply relax and unwind in the water, Vitale Aquatic & Tennis has something for everyone. Our experienced instructors and staff are dedicated to helping you achieve your health and fitness goals. Come visit us and experience the benefits of our top-notch facilities and programs.

K&M All Star Sports is a premier sports institution located at 350 Trolley Line Boulevard in Ledyard, Connecticut, United States. With a focus on developing young athletes into all-star players, K&M offers top-notch training in a variety of sports including basketball, soccer, baseball, and more. Our experienced coaches provide personalized instruction to help players improve their skills and reach their full potential. Whether you're a beginner looking to learn the basics or a seasoned athlete striving for greatness, K&M All Star Sports is the place for you. Join us today and unleash your inner all-star!

Thames Aquatic Club is a premier health and school institution located at 14 Iron Street in Ledyard, Connecticut, United States. Our club offers a wide range of aquatic programs and facilities for individuals of all ages and skill levels. Whether you are looking to improve your swimming technique, participate in water aerobics classes, or simply relax in our indoor pool, Thames Aquatic Club has something for everyone. Our experienced instructors and staff are dedicated to helping you achieve your health and fitness goals in a safe and supportive environment. Come visit us today and dive into a world of aquatic excellence at Thames Aquatic Club.

The Dragon's Egg is a premier gym and health institution located at 401 Shewville Road in Ledyard, Connecticut. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve your cardiovascular health, or just stay active, our experienced trainers and staff are here to support you every step of the way. Join us at The Dragon's Egg and unlock your full potential today!

Gracie Jiu-Jitsu Gales Ferry is a premier health institution located at 1649 Connecticut 12 in Ledyard, Connecticut, United States. We offer high-quality Jiu-Jitsu training for individuals of all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while learning a new martial art, Gracie Jiu-Jitsu Gales Ferry is the perfect place for you. Join us and experience the benefits of Jiu-Jitsu training for both your physical and mental well-being.

Home Based Wealth is a health institution located at 15 Bobwhite Trail in Ledyard, Connecticut, United States. Our mission is to help individuals achieve optimal physical and mental well-being from the comfort of their own homes. We offer a range of services including personalized health and wellness plans, virtual consultations with experienced health professionals, and access to a variety of resources to support your journey to a healthier lifestyle. Join us at Home Based Wealth and start your path to a happier and healthier you today.