Pain and mental wellness in Ridgefield, Connecticut

The Pilates Barre is a fitness institution located at 35 Danbury Road in Ridgefield, Connecticut, offering a unique blend of Pilates and Barre classes near Redding, Wilton, South and North Salem. Our studio is led by expert, certified instructors who provide challenging and innovative core-driven workouts for both men and women. We specialize in Pilates Reformer, Pilates Tower, Barre, and Bodhi suspension classes, all designed to improve strength, flexibility, and posture. Our Pilates Reformer classes focus on a comprehensive, alignment-based workout that challenges the entire body, while our Pilates Tower classes target spinal alignment and improve body shape. Barre classes incorporate ballet, yoga, and Pilates-inspired exercises to target core muscles with low-impact, high-repetition movements. Our Bodhi program combines ropes and body weight for an intense, empowering workout.

Samantha Jacobs, LAC is a health institution located at 871 Ethan Allen Highway in Ridgefield, Connecticut, United States. Samantha Jacobs, L.Ac. graduated in 2003 with a Masters in Chinese Medicine and Herbology, with a focus on integrating Eastern and Western medicine. She completed internships at Sound Shore Hospital in New Rochelle, NY and the Hospital for Joint Diseases in NYC, where she gained experience in using acupuncture to help patients with various health issues. Samantha also studied over 300 individual Chinese herbs and can prescribe personalized herbal formulas for a variety of health issues. To schedule an appointment or learn more about how Samantha Jacobs, LAC can help you, call (914) 572-5137 today.

Spire Therapy LLC, located at 415 Main Street in Ridgefield, Connecticut, is a health institution that offers individual therapy sessions for children, adolescents, teens, families, and adults. They have recently been honored with the 2022 & 2023 Best of Ridgefield Award for Mental Health Service. You can schedule your therapy sessions by calling, texting, or emailing them. Additionally, they offer Dynamical Neurofeedback sessions which can be booked through their website. Their waiting room, Suite J, is designed with calming scents and sounds to help you relax before your session. At Spire Therapy, they believe in the power of changing ourselves when we are no longer able to change a situation.