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TOP 30 Mind body techniques in Fairfield, CT
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Aikido of Fairfield County LLC
Aikido of Fairfield County LLC is a health and wellness institution located at 100 Research Drive in Stamford, Connecticut. We offer traditional Japanese martial arts training in the art of Aikido, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide a supportive and inclusive environment for students of all ages and skill levels to learn and grow. Come join us and experience the benefits of Aikido for your mind, body, and spirit.
Women's Mental Health Group
The Women's Mental Health Group, located at 132 East Putnam Avenue in Greenwich, Connecticut, is a health institution specializing in providing expertly personalized therapy for women. Bea, a board certified and licensed clinical psychotherapist, offers individual therapy using compassionate and empowering approaches. She utilizes evidence-based techniques such as cognitive behavioral therapy, interpersonal psychotherapy, EMDR, and mindfulness-based/somatic therapies to help women overcome negative thought patterns, behaviors, and self-esteem issues. Bea's clinical expertise lies in supporting women through infertility, pregnancy loss, postpartum journeys, and early motherhood. EMDR therapy, a gold-standard therapeutic approach, is also offered at the Women's Mental Health Group to assist clients in identifying, reprocessing, and healing negative memories and traumas. This therapy can help improve daily functioning, decrease emotional distress, and comprehensively heal mental health issues such as trauma, anxiety, depression, and eating disorders.
Prenatal Yoga
Prenatal Yoga is a health institution located at 3519 Post Road in Fairfield, Connecticut, United States. Our specialized classes focus on providing expecting mothers with gentle yoga practices that are safe and beneficial during pregnancy. Our experienced instructors guide students through poses and techniques that help improve flexibility, strength, and relaxation, all while promoting a healthy pregnancy and preparing for childbirth. Join us at Prenatal Yoga to connect with other moms-to-be and nurture your body and mind during this special time.
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