Mental health and pain in Wilton, Connecticut

The Pilates Barre is a fitness institution located at 35 Danbury Road in Ridgefield, Connecticut, offering a unique blend of Pilates and Barre classes near Redding, Wilton, South and North Salem. Our studio is led by expert, certified instructors who provide challenging and innovative core-driven workouts for both men and women. We specialize in Pilates Reformer, Pilates Tower, Barre, and Bodhi suspension classes, all designed to improve strength, flexibility, and posture. Our Pilates Reformer classes focus on a comprehensive, alignment-based workout that challenges the entire body, while our Pilates Tower classes target spinal alignment and improve body shape. Barre classes incorporate ballet, yoga, and Pilates-inspired exercises to target core muscles with low-impact, high-repetition movements. Our Bodhi program combines ropes and body weight for an intense, empowering workout.

Yvonne Chan, LAc is a health institution located at 304 Main Avenue in Wilton, Connecticut, United States. Specializing in acupuncture, Yvonne Chan, LAc offers a holistic approach to health and wellness. With a focus on promoting balance and harmony within the body, Yvonne Chan, LAc provides personalized treatments to address a variety of health concerns. Whether you are seeking relief from pain, stress, or other health issues, Yvonne Chan, LAc is dedicated to helping you achieve optimal well-being.