TOP 30 Best Healthy lunch spots in Stamford, Connecticut

Pokémoto in Stamford is a vibrant and trendy restaurant located at 229 Main Street in the heart of Stamford, Connecticut. Specializing in fresh and healthy Hawaiian poke bowls, Pokémoto offers a unique dining experience that combines traditional flavors with a modern twist. Guests can choose from a variety of fresh ingredients to customize their own bowl, creating a delicious and nutritious meal. With its welcoming atmosphere and friendly staff, Pokémoto is the perfect spot for a casual lunch or dinner with friends and family. Come visit us and indulge in a flavorful culinary adventure at Pokémoto in Stamford.

Mama’s Kitchen Stamford Deli, LLC is a cozy and inviting restaurant located at 162 Stillwater Avenue in Stamford, Connecticut. Known for its delicious homemade dishes and friendly service, this deli offers a wide variety of mouthwatering options for breakfast, lunch, and dinner. From hearty sandwiches and salads to comforting soups and savory entrees, Mama’s Kitchen is the perfect spot to enjoy a satisfying meal. Whether you're a local resident or just passing through, come visit Mama’s Kitchen for a taste of home-cooked goodness in a welcoming atmosphere.

Stamford Towers Cafe is a charming restaurant located at 750 Washington Boulevard in Stamford, Connecticut. This cozy eatery offers a diverse menu of delicious food options, perfect for breakfast, lunch, or a quick snack. Whether you're in the mood for a hearty sandwich, a fresh salad, or a piping hot cup of coffee, Stamford Towers Cafe has something for everyone. With its convenient location and welcoming atmosphere, it's the perfect spot to grab a bite to eat while exploring the bustling city of Stamford.

The Stamford Hospital Cafeteria is a bustling food destination located at Hospital Plaza in Stamford, Connecticut. Serving up a variety of delicious dishes, this restaurant is the perfect spot for hospital staff, patients, and visitors to grab a quick bite to eat. With a welcoming atmosphere and friendly staff, the Stamford Hospital Cafeteria is a convenient and tasty dining option for anyone in need of a good meal.

Stamford Salads is a popular food institution located at 189 Bedford Street in Stamford, Connecticut, United States. Specializing in fresh and healthy salads, this restaurant offers a variety of delicious options for dine-in, takeout, and meal delivery. Whether you're looking for a quick and nutritious lunch or a satisfying dinner, Stamford Salads has something for everyone. With a focus on quality ingredients and flavorful combinations, this establishment is a go-to spot for those seeking a tasty and wholesome meal.

Pieology Pizzeria is a popular restaurant located at 230 Tresser Boulevard in Stamford, Connecticut. This cozy eatery is known for its delicious custom-made pizzas, where customers can choose from a variety of fresh toppings and sauces to create their perfect pie. The casual and inviting atmosphere makes it a great spot for a quick lunch or a relaxed dinner with friends and family. Whether you're a meat lover, vegetarian, or gluten-free, Pieology Pizzeria has something for everyone. Come and enjoy a slice of pizza perfection at this top-notch pizzeria in Stamford.

Kashi is a cozy and inviting restaurant located at 131 Summer Street in Stamford, Connecticut. Known for its delicious and authentic cuisine, Kashi offers a wide range of traditional Japanese dishes such as sushi, sashimi, and ramen. The restaurant prides itself on using only the freshest ingredients to create flavorful and beautifully presented meals. With its warm ambiance and friendly staff, Kashi is the perfect spot for a casual lunch with friends or a romantic dinner for two. Come experience the taste of Japan right here in the heart of Stamford at Kashi.

Research Park Deli is a charming and cozy food establishment located at 100 Research Drive in Stamford, Connecticut. Serving up delicious sandwiches, salads, and snacks, this deli is the perfect spot for a quick and satisfying meal. Whether you're a busy professional looking for a convenient lunch option or a local resident craving a tasty bite to eat, Research Park Deli has something for everyone. Stop by today and indulge in a flavorful meal in a welcoming atmosphere.

The Olive Branch Cafe is a charming restaurant located at 703 Shippan Avenue in Stamford, Connecticut. Known for its warm and welcoming atmosphere, this café is the perfect spot to enjoy a delicious meal with friends and family. Serving up a variety of Mediterranean-inspired dishes, the Olive Branch Cafe prides itself on using fresh, locally sourced ingredients to create flavorful and satisfying meals. Whether you're in the mood for a light salad, a hearty sandwich, or a decadent dessert, this café has something for everyone. Stop by and experience the delicious flavors of the Olive Branch Cafe today!

Soul Tasty Restaurant is a cozy and inviting eatery located on Main Street in Stamford, Connecticut. Known for its delicious and soulful cuisine, this restaurant offers a diverse menu of mouthwatering dishes that are sure to satisfy any craving. From hearty comfort food favorites to lighter, healthier options, Soul Tasty has something for everyone. The warm and welcoming atmosphere, combined with impeccable service, makes dining at Soul Tasty a truly enjoyable experience. Whether you're looking for a quick bite to eat or a leisurely meal with friends and family, Soul Tasty Restaurant is the perfect spot to indulge in some truly tasty food.

Rye Ridge Deli is a popular eatery located at 1087 High Ridge Road in Stamford, Connecticut. Known for its delicious and authentic deli-style cuisine, this restaurant offers a wide range of sandwiches, salads, soups, and other classic deli favorites. The cozy atmosphere and friendly staff make it the perfect spot for a casual meal or quick bite to eat. Whether you're craving a traditional pastrami on rye or a fresh salad, Rye Ridge Deli has something for everyone. Come visit us today and see why we're a local favorite!

SEASONS EATS is a charming cafe, food market, and restaurant located at 29 Bank Street in Stamford, Connecticut. With a focus on fresh, seasonal ingredients, our menu offers a variety of delicious options for breakfast, lunch, and dinner. Whether you're looking for a quick bite to eat, a cozy spot to enjoy a meal with friends, or a place to pick up some gourmet groceries, SEASONS EATS has something for everyone. Come visit us and experience the flavors of the season in every bite!

Sunny and Frankies is a charming restaurant located at 940 Hope Street in Stamford, Connecticut. Known for its delicious food and welcoming atmosphere, this eatery offers a diverse menu with a focus on fresh, locally sourced ingredients. Whether you're in the mood for a hearty breakfast, a light lunch, or a satisfying dinner, Sunny and Frankies has something for everyone. Come dine with us and experience the flavors of Stamford at this popular culinary destination.

Friends Cafe is a cozy and inviting bakery, cafe, and restaurant located at 929 Hope Street in Stamford, Connecticut. Serving up delicious and healthy food options, this charming establishment is the perfect spot to catch up with friends or grab a quick bite to eat. From freshly baked pastries to hearty salads and sandwiches, Friends Cafe offers something for everyone. Stop by for a relaxing atmosphere, friendly service, and mouthwatering dishes that will leave you coming back for more.

Fiesta Westside is a vibrant and lively restaurant located at 1990 West Main Street in Stamford, Connecticut. Our establishment offers a diverse menu of delicious Mexican cuisine, including tacos, burritos, enchiladas, and more. With a warm and inviting atmosphere, Fiesta Westside is the perfect spot for a casual meal with friends or a fun night out with family. Come visit us and experience the flavors of Mexico right here in the heart of Stamford.

The Granola Bar is a cozy and inviting restaurant located at 700 Canal Street in Stamford, Connecticut. Known for its delicious and wholesome food offerings, The Granola Bar is a popular spot for breakfast, brunch, and lunch. The menu features a variety of tasty options, including homemade granola bowls, avocado toast, gourmet sandwiches, and fresh salads. With a focus on using locally sourced and organic ingredients, The Granola Bar is committed to providing customers with a healthy and satisfying dining experience. Whether you're looking for a quick bite to eat or a leisurely meal with friends, The Granola Bar is the perfect choice for a delicious and nutritious meal in a welcoming atmosphere.

Mi Ranchito 2 is a cozy and authentic Mexican restaurant located at 655 Pacific Street in Stamford, Connecticut. Our menu features a wide variety of traditional Mexican dishes, including tacos, enchiladas, burritos, and fajitas, all made with fresh ingredients and bold flavors. Whether you're looking for a quick bite to eat or a sit-down meal with friends and family, Mi Ranchito 2 is the perfect spot to satisfy your cravings for delicious Mexican cuisine. Come visit us and experience a taste of Mexico right here in the heart of Stamford.

Tikal Deli is a charming food establishment located at 226 West Main Street in Stamford, Connecticut. This unique institution offers a delightful blend of restaurant and store, providing customers with a diverse selection of delicious dishes and specialty products. From freshly made sandwiches and salads to imported cheeses and meats, Tikal Deli is a culinary paradise for food enthusiasts. Whether you're looking for a quick bite to eat or a gourmet treat to take home, this hidden gem in Stamford has something for everyone. Visit Tikal Deli today and experience the flavors of Central America right in the heart of Connecticut.

Sunshine Cuisine is a vibrant and welcoming restaurant located at 789 East Main Street in Stamford, Connecticut. Our menu is filled with delicious and fresh dishes that are sure to brighten your day. From hearty breakfast options to flavorful lunch and dinner choices, our chefs are dedicated to creating meals that will leave you feeling satisfied and uplifted. Come experience the warmth and flavor of Sunshine Cuisine today!

Cafe Oolala is a charming cafe located at 177 Broad Street in Stamford, Connecticut. This cozy establishment offers a unique blend of delicious food and a curated selection of items for sale. From freshly brewed coffee to delectable pastries, Cafe Oolala is the perfect spot to enjoy a relaxing meal or pick up some gourmet treats. Whether you're looking for a quick bite to eat or a place to unwind with friends, Cafe Oolala has something for everyone. Visit us today and experience a taste of culinary delight in the heart of Stamford.

Landmark Square Cafe Inc is a charming cafe located at 4 Landmark Square in Stamford, Connecticut. Serving delicious food and beverages, this cozy spot is perfect for a quick bite to eat or a leisurely meal with friends. With a welcoming atmosphere and friendly staff, Landmark Square Cafe Inc is a popular choice for locals and visitors alike. Whether you're in the mood for a hearty breakfast, a fresh salad, or a gourmet sandwich, this cafe has something for everyone. Stop by Landmark Square Cafe Inc for a tasty and satisfying dining experience.

Located at 1 University Place in Stamford, Connecticut, Barnes & Noble Cafe is a cozy and inviting spot to enjoy a delicious meal or a cup of coffee. With a commitment to sourcing only cage-free eggs and ingredients for all menu items by the end of 2025, Barnes & Noble Cafe is dedicated to serving high-quality and ethically sourced food. Whether you're looking for a quick bite to eat or a relaxing place to study, Barnes & Noble Cafe is the perfect choice. Upgrade your shopping experience by visiting us today!

Kalo's Cafe is a charming eatery located at 1055 Washington Boulevard in Stamford, Connecticut. This cozy cafe offers a variety of delicious food options, perfect for breakfast, lunch, or a quick snack. With a warm and inviting atmosphere, Kalo's Cafe is a popular spot for locals and visitors alike to enjoy a meal or grab a coffee to go. Whether you're looking for a hearty sandwich, a fresh salad, or a sweet treat, Kalo's Cafe has something for everyone. Stop by and experience the welcoming ambiance and tasty menu offerings at this beloved restaurant and store.

Welcome to the Daniel & Grace Tully Café, located at 32 Strawberry Hill Court in Stamford, Connecticut, United States. Our café offers a cozy and inviting atmosphere where you can enjoy delicious food and drinks with friends and family. Whether you're looking for a quick bite to eat or a leisurely meal, our menu has something for everyone.

Jersey Mike's Subs is a popular food establishment located at 1209 High Ridge Road in Stamford, Connecticut, United States. Known for their delicious and freshly made subs, this restaurant offers a variety of options for customers to choose from. Whether you're looking for a quick meal to take away or a sit-down dining experience, Jersey Mike's Subs has you covered. With a focus on quality ingredients and friendly service, this store is a go-to spot for sub enthusiasts in the area.

Liz Sue Bagels is a popular bakery and restaurant located at 63 High Ridge Road in Stamford, Connecticut, United States. Known for their delicious and freshly baked bagels, this establishment offers a wide variety of flavors and toppings to satisfy every craving. In addition to their signature bagels, Liz Sue also serves a selection of sandwiches, pastries, and coffee for a complete breakfast or lunch experience. Stop by this cozy store to enjoy a tasty meal in a welcoming atmosphere.