Fitness classes in ct in East Lyme, Connecticut

David McIlhenney Fitness Studio is a premier gym and health institution located at 323 Flanders Road in East Lyme, Connecticut. Our studio offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. With expert trainers and state-of-the-art facilities, we provide a supportive and motivating environment for all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, David McIlhenney Fitness Studio is the perfect place to start your fitness journey. Visit us today and start working towards a healthier, happier you.

The East Lyme Aquatic and Fitness Center is a state-of-the-art gym and health facility located at 30 Chesterfield Road in East Lyme, Connecticut, United States. This institution offers a wide range of fitness equipment, group exercise classes, and aquatic programs to help individuals of all fitness levels achieve their health and wellness goals. With a friendly and knowledgeable staff, clean and well-maintained facilities, and a welcoming atmosphere, the East Lyme Aquatic and Fitness Center is the perfect place to improve your physical fitness and overall well-being.

The Southeastern CT Chapter of BPUSA is a health institution located at 461 Main Street in East Lyme, Connecticut, United States. This chapter is dedicated to promoting health and wellness in the community through various programs and services. From fitness classes to educational workshops, they strive to improve the overall well-being of individuals in the Southeastern Connecticut region. Visit their location to learn more about how they can support your health goals.

Sleep Inn & Suites is a cozy and comfortable lodging option located at 5 King Arthur Drive in East Lyme, Connecticut. Our hotel offers spacious and well-appointed rooms, perfect for both business and leisure travelers. Guests can enjoy amenities such as free breakfast, a fitness center, and a relaxing indoor pool. Conveniently located near popular attractions and dining options, Sleep Inn & Suites is the perfect choice for your stay in East Lyme. Book your room today and experience the comfort and convenience of our hotel.

The Natural Food Store located at 21 Hope Street in East Lyme, Connecticut, is a haven for health-conscious individuals looking for high-quality, organic, and sustainable food options. This grocery and health store offers a wide range of natural products, including fresh produce, organic meats, gluten-free and vegan options, supplements, and natural beauty products. Whether you are looking to maintain a healthy lifestyle or are in search of specialty items, the Natural Food Store is the perfect destination for all your natural food needs.

CrossFit Good Fortune is a gym located at 34c Industrial Park Road in East Lyme, Connecticut, United States. Our passionate and knowledgeable coaching staff is dedicated to helping you reach your fitness goals, both inside and outside the gym. Whether you are a gym rat or a beginner, you will feel welcome at our gym. Our certified trainers will ensure you are performing exercises safely and efficiently. We offer high-intensity workouts that are short on time but big on results, helping you build strength and endurance. From beginners to experienced athletes, we offer a variety of exercises and workouts to help you reach your fitness goals. Our goal is to help you achieve pull-ups, handstand push-ups, muscle-ups, and more through proper training and a focus on strength, flexibility, and coordination. We offer free trial classes to help you get started and personalized guidance to help you progress consistently. Our community of members shares the same fitness journey and supports each other in reaching their goals. Whether you are a beginner or more experienced, we have a fitness program that is right for you. Come join us at CrossFit Good Fortune and take the first step towards a healthier lifestyle.

Chuck Merriman's Karate International is a renowned martial arts institution located in East Lyme, Connecticut. With a focus on health and wellness, this institution offers top-quality karate classes for students of all ages and skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Chuck Merriman's Karate International provides a welcoming community for all. Visit us at 81 Pennsylvania Avenue to start your martial arts journey today.

Balance Body Studio is a premier gym and health institution located at 277 Main Street in East Lyme, Connecticut, United States. We specialize in Pilates, offering a range of classes and personalized training sessions for individuals of all fitness levels. Our founder, Andrea, is a highly experienced and passionate fitness expert who believes in the transformative power of Pilates for both physical and mental wellbeing. At Balance Body Studio, we welcome beginners who are eager to discover the joy of movement and the core-strengthening benefits of Pilates. We offer no-obligation introductory sessions to help you experience the amazing results firsthand. Pilates is a flow-based exercise system that simultaneously strengthens and stretches the body, providing a full-body workout that is efficient and effective.