Boot camp workout in Hamden, Connecticut

Multisports Academy, located at 109 Sanford Street in Hamden, Connecticut, is a health institution dedicated to managing lower extremity and low back pain. Led by Dr. Jay Myerson from Strive2LiveWell, our team offers a variety of services to help individuals improve their overall fitness and well-being. Our popular summer morning boot camp classes have been extended to the fall/winter schedule, led by Coach Dawn and Coach Jenn. These classes provide a full-body workout, including strength training, cardio, and core activation. Additionally, our mobility training sessions focus on increasing range of motion and stabilizing muscles around joints, essential for improving performance in activities like squatting, pushing, and jumping.