Autism support in Essex, Connecticut

Behave Yourself, located at 27 Park Road in Essex, Connecticut, is a health institution that specializes in using Applied Behavior Analysis to help individuals reach their goals. The mission of Behave Yourself is to improve the quality of each individual's life by analyzing behavior, identifying what is and isn't working, and designing personalized plans for lasting and important changes. Behavior Analysis is used to address personal goals such as quitting smoking, creating new habits, or overcoming challenges like anxiety or shyness. For children, goals may include bedtime routines, homework completion, or ending habits like nail-biting. Founder Becky Babek, a Board Certified Behavior Analyst, established Behave Yourself in October 2020 with a focus on helping individuals during the challenging times of the Covid-19 pandemic.