Yoga for overall wellness in Littleton, Colorado

SPENGA Littleton is a cutting-edge gym and health institution located at 7735 West Long Drive in Littleton, Colorado. Offering a unique fitness experience that combines spin, strength training, and yoga, SPENGA is the perfect place to achieve your health and wellness goals. With expert instructors, state-of-the-art equipment, and a welcoming atmosphere, SPENGA Littleton is the ultimate destination for anyone looking to improve their fitness level and overall well-being. Join us today and experience a workout like never before!

Dawn Kulaski, L.Ac., Dipl. OM is a health institution located at 5574 South Prince Street in Littleton, Colorado, United States. Specializing in hormone balance, metabolism revitalization, and nervous system repair, Dawn offers personalized programs to address a variety of health struggles. From inflammation and digestive issues to weight gain and low energy, Dawn's holistic approach aims to uncover the root cause of symptoms and create a customized plan for optimal health. Through functional lab tests, lifestyle changes, and personalized nutrition programs, clients can expect to see improvements in their overall well-being. Dawn's focus on joyful movement, breathwork, meditation, and Kundalini Yoga helps clients unlock their full potential and improve physical and mental health. Additionally, her kinesiology-based system evaluates the body's response to substances and determines the exact nutrients needed for health restoration.

Catalyst Family Health, located at 5984 South Prince Street in Littleton, Colorado, is a health institution dedicated to helping individuals revitalize their hormones, metabolism, and nervous system. If you have been struggling with various health issues and feeling like your body is not functioning at its best, Catalyst Family Health is here to help. Led by experienced professionals, Catalyst Family Health offers personalized programs that focus on addressing the root cause of your health concerns. Through functional lab tests and customized health plans, the institution aims to restore optimal health and help you break free from symptoms that are holding you back from living your best life.