Yoga for emotional health in Westminster, Colorado

Garden of Strength Personal Training and Life Coaching, located at 9100 Vance Street in Westminster, Colorado, is a unique institution that focuses on holistic health and personal development. Lead by Draco Alexander, a graduate of the UNBEATABLE MIND ACADEMY, this institution offers a range of services aimed at improving both physical and mental well-being. Draco Alexander specializes in helping individuals overcome negative thinking patterns, build mental toughness, and regain control over their mental health. With a background in Transpersonal Psychology, Draco provides personalized coaching sessions on intuition training, meditation, emotional resilience, and sleep improvement. His approach combines physical training with mindfulness practices such as yoga, Tai Chi, and breathwork to help clients achieve a balanced and healthy lifestyle.