Strength training for beginners in Grand Junction, Colorado

Grounded Strength is a unique fitness establishment located in Grand Junction, Colorado. We offer strength coaching and therapy for beginners and athletes alike. Our close-knit community is dedicated to helping each member enhance themselves and reach their full potential, regardless of fitness level. Our expert coaches tailor workouts to individual needs, ensuring a safe and effective training experience. At Grounded Strength, we offer group fitness classes that combine cardio, bodyweight exercises, and weights to maximize results. Personalized one-on-one coaching is also available for those looking to achieve specific goals. Our small group Supple-Up program focuses on flexibility, reducing soreness, and improving overall performance.

Peak Pilates Strength is a premier gym located in Grand Junction, Colorado, United States. Our facility offers a unique blend of Pilates and strength training, providing a comprehensive workout experience for all fitness levels. Our expert instructors are dedicated to helping you reach your health and wellness goals, whether you are looking to improve your strength, flexibility, or overall fitness. With state-of-the-art equipment and a supportive community atmosphere, Peak Pilates Strength is the perfect place to elevate your workout routine and achieve peak performance. Come visit us at 2314 U.S. 6 and let us help you reach your fitness goals!

Grip Bouldering is a premier bouldering gym located in Grand Junction, Colorado. Our state-of-the-art facility at 716 Scarlet Drive offers a challenging and fun environment for climbers of all skill levels. Whether you are a beginner looking to learn the basics or an experienced climber seeking a new challenge, Grip Bouldering has something for everyone. Our gym is not just a place to climb, but also a hub for health and wellness. In addition to our bouldering walls, we offer fitness classes, yoga sessions, and personal training services to help you reach your fitness goals. Our skilled instructors are dedicated to helping you improve your climbing technique, strength, and overall well-being.

Ashtangasana is a gym and health institution located at 448 High Pointe Circle in Grand Junction, Colorado, United States. With over 1,000 Yoga Teacher Training (YTT) graduates internationally, Ashtangasana offers a comprehensive Curriculum Package for yoga teacher training programs. This allows studios to offer the 300-hour, and even 500-hour, Yoga Alliance credentialing, setting them apart in their area. With 30 years of yoga teaching expertise, Ashtangasana provides insights and a professionally designed program to elevate teaching standards and graduate teachers of excellence. The institution has spent years perfecting the YTT curriculum and manuals, ensuring that graduates are confident and ready to lead dynamic classes.

Better Bodies Pilates & Fitness is a premier gym and health institution located in the heart of Grand Junction, Colorado. Our facility at 715 South 7th Street is dedicated to helping individuals achieve their fitness goals through personalized Pilates and fitness programs. Our experienced trainers and state-of-the-art equipment provide a supportive environment for clients of all fitness levels. Whether you're looking to tone your body, improve flexibility, or increase strength, Better Bodies Pilates & Fitness has the resources and expertise to help you reach your full potential. Join us today and start your journey towards a healthier, stronger body.

MelVPilates is a premier Pilates studio located at 454 Main Street in Grand Junction, Colorado. Our gym specializes in Pilates, a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, MelVPilates offers a variety of classes to suit all levels. Join us at MelVPilates and start your journey to a healthier, stronger, and more balanced body.

Orange Door Community Wellness is a vibrant and welcoming gym located at 1227 North 23rd Street in Grand Junction, Colorado. Our mission is to promote overall health and wellness within the community through a variety of fitness classes, personal training sessions, and wellness programs. Our experienced staff is dedicated to helping individuals of all fitness levels achieve their goals and lead a healthier lifestyle. Whether you're looking to improve your strength, flexibility, or overall well-being, Orange Door Community Wellness is here to support you on your wellness journey.