TOP 10 Best Movement therapy sessions in Colorado Springs, Colorado

Westside Yoga Colorado Springs is a premier yoga studio located in the heart of Colorado Springs. Our welcoming and inclusive community offers a wide variety of yoga classes for practitioners of all levels. Our experienced instructors guide students through dynamic flows, restorative practices, and meditation sessions to help foster physical, mental, and emotional well-being. Conveniently located on West Colorado Avenue, our studio provides a peaceful and serene environment for students to connect with their bodies and minds. Whether you are a beginner or an experienced yogi, Westside Yoga Colorado Springs is the perfect place to cultivate a deeper sense of mindfulness and balance in your life.

Abide Therapies is a leading health institution located at 4740 Flintridge Drive in Colorado Springs, Colorado, United States. Our dedicated team of professionals offers a wide range of therapy services to help individuals improve their physical, mental, and emotional well-being. From physical therapy to counseling and holistic treatments, we are committed to providing personalized care to each and every client. Visit Abide Therapies today and take the first step towards a healthier, happier you.

CrossFit SoCo is a gym located at 2310 West Colorado Avenue in Colorado Springs, Colorado, United States. At CrossFit SoCo, you will meet a tribe of like-minded people who inspire you to be your best self. The institution focuses on teaching movements with proper form to prevent injury and boost confidence, while also providing structure for fitness, nutrition, and recovery to help you reach your goals without stress. Embrace the transformative power of group training at CrossFit SoCo, where exhilarating daily workouts combine effective fitness methods to prepare you for life's challenges. Personalized training plans are available to help you achieve amazing results in no time, with a dedicated coach guiding you every step of the way. Whether you are a beginner or a seasoned lifter, classes are available to help you build technique and strength in movements like the Clean and Jerk and Snatch.

Club Pilates, located at 120 East Cheyenne Road in Colorado Springs, Colorado, is a gym focused on promoting health and wellness through Pilates. Ideal for beginners, the classes at Club Pilates emphasize form and alignment to help individuals master the fundamentals of Pilates. As participants progress, they can explore more complex movements and use of equipment to challenge their bodies. The institution offers a range of classes, from foundational to advanced, catering to all fitness levels. With a team of experienced Instructors who have completed over 500 hours of comprehensive Pilates training, Club Pilates ensures a safe and effective workout experience. The classes incorporate a variety of equipment, including the Reformer, Springboard, Chair, Mat, and more, to provide a dynamic and engaging workout. From high-energy cardio sessions to strength-focused classes, Club Pilates offers something for everyone.

Sun Pilates Studio, located in Colorado Springs, Colorado, is a premier gym and health institution offering private, semi-private, and small class sessions on state-of-the-art equipment. Our certified and experienced instructors are dedicated to providing an energizing environment that promotes optimal health, wellness, and community. At Sun Pilates Studio, we are at the forefront of the Pilates Industry boom and focus on the pure movement principles of Joseph Pilates. In addition to Pilates, we offer the GYROTONIC® Method of exercise, BarreSOL® ballet-inspired movement classes, and various floor classes such as Pilates Mat, yoga, TRX®, and breathwork. We also host specialized workshops and clinics led by renowned instructors from around the world.

Amici Pilates is a locally owned studio in Colorado Springs, Colorado, specializing in Pilates and the GYROTONIC® method. Owner and instructor Janine Eldridge has been teaching since 2005 and focuses on personalized health and wellness through movement. The studio is fully equipped with reformers, ladder barrel, chair, and GYROTONIC® equipment. Pilates at Amici is contemporary, emphasizing Joseph Pilates' principles for mind/body connection, improved posture, strength, and endurance. Whether you are recovering from an injury or looking to enhance your fitness routine, Pilates at Amici is a great option. Book a session today to experience the benefits of Pilates in a fun and welcoming environment.

Martial Arts & Mental Health is a unique institution located at 3958 North Academy Boulevard in Colorado Springs, Colorado. This program utilizes martial arts as a therapeutic tool to help participants manage strong emotions such as anger and frustration. Unlike traditional martial arts programs, this is not about Karate Kid or Cobra Kai, but rather about using punching and kicking on targets to address negative emotions. Participants also learn self-defense techniques and how to use nunchucks, which provide bilateral stimulation proven to be effective for individuals with PTSD, Anxiety, and Depression. The executive director, Stephen Christopher, is a Licensed Professional Counselor, Certified Addiction Specialist, and Trauma Professional with extensive experience in both mental health and martial arts. With a 6th degree Black Belt and a background in Tai Chi, Stephen is dedicated to helping individuals improve their mental well-being through the practice of martial arts.

Crossfit Continuum is a premier health institution located in Colorado Springs, Colorado. Our state-of-the-art facility at 5975 North Academy Boulevard is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through our specialized Crossfit training programs. Our experienced coaches provide personalized guidance and support to ensure that each member receives the attention they need to succeed. Join us at Crossfit Continuum and experience a transformative fitness journey like never before.

CAFE OF LIFE is a warm and welcoming institution located at 2815 Ore Mill Road in Colorado Springs, Colorado. This unique cafe offers more than just delicious food and drinks - it also serves as a community hub for wellness and holistic healing. From yoga classes to meditation sessions, workshops on nutrition and health, and even one-on-one counseling services, CAFE OF LIFE is dedicated to nourishing the mind, body, and soul of its patrons. Whether you're looking for a healthy meal, a relaxing atmosphere to unwind, or a supportive community to connect with, CAFE OF LIFE is the perfect destination for anyone seeking balance and well-being.

Golgi Performance is a cutting-edge health institution located at 402 Garden of the Gods Road in Colorado Springs, Colorado. Specializing in performance enhancement and injury prevention, Golgi Performance offers a range of services including personalized training programs, physical therapy, and nutritional counseling. Our team of experienced professionals is dedicated to helping clients achieve their health and fitness goals through innovative techniques and individualized care. Visit Golgi Performance today and experience a new level of wellness and vitality.

Whole Healing Space is a health institution located at 1141 Manitou Avenue in Manitou Springs, Colorado, United States. We specialize in massage therapy, a technique that has been used for centuries to promote healing, relaxation, and pain relief. Our services include Swedish Relaxation, Therapeutic, Couples, Hot Stone, Prenatal and Postpartum, Oncology, and Myofascial massages. In addition to massage therapy, we also offer Reiki, a Japanese energy healing technique that helps reduce stress, balance energy, and promote relaxation. Our practitioners are experienced in Usui/Holy Fire ® III Reiki Ryoho and Divine Light Reiki, and are dedicated to assisting you in promoting self-healing and wellness.

EMDRResolutions, LLC is a health institution located in Colorado Springs, Colorado, United States. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) Psychotherapy, the institution offers personalized care plans using the most up-to-date EMDR therapy protocols and trauma techniques. The therapy is aimed at addressing adult trauma or childhood abuse and neglect that may be holding individuals back. The approach at EMDRResolutions, LLC involves in-person sessions to effectively work through blocked traumatic memories, flashbacks, nightmares, and traumatic recall. The therapist, a Licensed Professional Counselor and Registered Nurse, utilizes a combination of EMDR therapy, Psychotherapy, and Neurofeedback to assist individuals in their healing journey. Neurofeedback, provided through NeurOptimal®, offers brain training to improve brain function and has been praised as an effective tool for various endeavors.

The Uncommon Heart is a health institution located at 525 North Cascade Avenue in Colorado Springs, Colorado, United States. This institution specializes in helping individuals heal and process trauma in order to create a foundation for a better life. With over a decade of experience, they offer a safe and holistic therapeutic relationship where clients can rediscover their authentic selves and restore joy in their lives. Through sessions focused on regulating emotions and processing past trauma, individuals can learn to trust their body and intuition again. The goal is to help clients rebuild how they see themselves, others, and the world, ultimately freeing themselves from their past and embracing all that life has to offer. If you are ready to take the next step towards the best version of yourself, The Uncommon Heart is here to help.

The Compassion Collaborative is a health institution located at 5225 North Academy Boulevard in Colorado Springs, Colorado, United States. This institution focuses on providing inclusive outpatient counseling to adults, children, and teens who are looking to improve their self-esteem, recover from traumatic experiences, heal from childhood abuse, depression, grief, and loss of relationships. The Compassion Collaborative offers therapy both in-person and virtually, using modalities such as EMDR Therapy, IFS Therapy, Play Therapy, and Supportive Therapy to help clients work towards greater life satisfaction. The team of therapists at The Compassion Collaborative are dedicated to helping individuals heal from their past and build a better future, providing services such as Eye Movement Desensitization and Reprocessing Therapy (EMDR) to alleviate trauma and PTSD symptoms. If you are looking for support in overcoming anxiety, depression, or trauma, The Compassion Collaborative is here to help you on your journey towards healing and growth.

Mind and Body Psychotherapy is a leading health institution located at 2020 North Academy Boulevard in Colorado Springs, Colorado. Our team of experienced therapists specializes in a holistic approach to mental health, focusing on the interconnectedness of the mind and body. Through a combination of traditional psychotherapy techniques and mind-body interventions, we help our clients achieve emotional balance, physical well-being, and overall mental wellness. Whether you're struggling with anxiety, depression, trauma, or simply seeking personal growth and self-discovery, Mind and Body Psychotherapy is here to support you on your journey to optimal health and healing.

Peak Health and Performance is a leading health institution located in Colorado Springs, Colorado. Our team of experienced physiotherapists is dedicated to helping you achieve your peak physical well-being and performance. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health, we are here to support you every step of the way. Visit us at 7661 North Union Boulevard to start your journey towards optimal health and performance today.

Santa Fe Counseling LLC is a trusted health institution located at 1855 Austin Bluffs Parkway in Colorado Springs, Colorado. Our dedicated team of licensed therapists and counselors provide compassionate and effective counseling services to individuals, couples, and families. We offer a wide range of therapy options to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. Our goal is to support our clients in their journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Breathe Spiritual Rejuvenation and Wellness Spa is a tranquil oasis located at 2960 North Academy Boulevard in Colorado Springs, Colorado. This holistic beauty salon and spa offers a range of services aimed at promoting physical, mental, and spiritual well-being. From rejuvenating massages and facials to energy healing treatments and meditation sessions, Breathe Spa provides a serene environment where guests can relax, unwind, and reconnect with their inner selves. Come experience the transformative power of self-care at Breathe Spiritual Rejuvenation and Wellness Spa.