TOP 30 Best Mental wellness self care strategies in Colorado Springs, Colorado

Harmonizing Wellness Institute is a leading health institution located at 1026 West Colorado Avenue in Colorado Springs, Colorado, United States. Our institute focuses on promoting holistic wellness and providing a range of services to help individuals achieve optimal health and balance in their lives. Our team of experienced professionals offers personalized wellness programs, including nutrition counseling, fitness training, stress management techniques, and alternative therapies. At Harmonizing Wellness Institute, we are dedicated to helping our clients achieve physical, mental, and emotional well-being through a comprehensive and integrative approach to health.

Transitions at West Springs is a health institution located at 515 28 3/4 Road in Grand Junction, Colorado. We understand that crisis can manifest in various ways for different individuals, which is why we offer hotline and mobile crisis support through Colorado Crisis Services. Our trained counselors are available to talk to you about any issue you may be facing, such as relationship problems, family crisis, anxiety, bullying, stress, addiction, and disability. You can also chat online with a counselor from 4pm to Midnight MT daily on ColoradoCrisisServices.org. When you reach out to a hotline, our warm line is there to provide you with compassionate support and help you navigate your immediate needs and options for ongoing assistance. Whether you just need someone to listen or guidance on how to move forward, Transitions at West Springs is here to help.

Mind Springs Health in Grand Junction is a leading institution dedicated to providing exceptional mental health services to the community. Located at 515 28 3/4 Road, this facility offers a range of programs and treatments to support individuals in need of mental health support. With a team of experienced doctors and health professionals, Mind Springs Health is committed to providing compassionate care and specialized treatment to help patients achieve optimal mental well-being. Whether you are seeking therapy, counseling, or psychiatric services, this hospital is equipped to meet your needs and support you on your journey to mental wellness.

Martial Arts & Mental Health is a unique institution located at 3958 North Academy Boulevard in Colorado Springs, Colorado. This program utilizes martial arts as a therapeutic tool to help participants manage strong emotions such as anger and frustration. Unlike traditional martial arts programs, this is not about Karate Kid or Cobra Kai, but rather about using punching and kicking on targets to address negative emotions. Participants also learn self-defense techniques and how to use nunchucks, which provide bilateral stimulation proven to be effective for individuals with PTSD, Anxiety, and Depression. The executive director, Stephen Christopher, is a Licensed Professional Counselor, Certified Addiction Specialist, and Trauma Professional with extensive experience in both mental health and martial arts. With a 6th degree Black Belt and a background in Tai Chi, Stephen is dedicated to helping individuals improve their mental well-being through the practice of martial arts.

Mind Springs Health in Meeker is a trusted and reliable healthcare institution located at 267 6th Street in Meeker, Colorado. As a leading provider of mental health services in the area, our team of doctors and health professionals are dedicated to helping individuals achieve optimal mental well-being. Whether you are seeking therapy, medication management, or counseling services, our compassionate staff is here to support you every step of the way. Visit Mind Springs Health in Meeker for personalized and effective mental health care.

Mind Springs Health in Rifle is a leading mental health and wellness institution located at 707 Wapiti Court in Rifle, Colorado. Our team of dedicated doctors and health professionals provide comprehensive care and support for individuals seeking mental health services. With a focus on holistic wellness and personalized treatment plans, Mind Springs Health is committed to helping our patients achieve optimal mental health and well-being. Our facility offers a safe and welcoming environment for individuals to receive the care they need to thrive.

Springs New Hope, LLC is a counseling service located in Arvada, Colorado. Our therapist, Scott, is known for his integrity, patience, and understanding when working with individuals struggling with pain, grief, and mental health issues. He has a great sense of humor that helps him navigate difficult situations. Scott is highly attuned to the emotional needs of both patients and caregivers dealing with chronic or terminal illnesses. His experience with the ALS Association has given him a deep understanding of the support needed for those facing such challenges. Scott is a compassionate communicator with a caring heart, dedicated to helping clients grow and support a better life. Visit us at 10960 West 65th Way for therapy services that can provide hope and healing.

Pikes Peak Mental Health is a renowned institution located at 875 West Moreno Avenue in Colorado Springs, Colorado. As a leading mental health facility in the United States, we provide comprehensive and compassionate care to individuals struggling with various mental health issues. Our team of experienced professionals offers a wide range of services, including therapy, medication management, and support groups, tailored to meet the unique needs of each patient. At Pikes Peak Mental Health, we are dedicated to promoting mental wellness and helping our patients lead fulfilling and healthy lives.

CommonSpirit Behavioral Health Colorado Springs is a leading health institution located at 2925 Professional Place in Colorado Springs, Colorado, United States. We are dedicated to providing comprehensive behavioral health services to individuals in need. Our team of experienced professionals offers a wide range of mental health and substance abuse treatment programs to support our patients on their journey to recovery. With a focus on compassionate care and evidence-based practices, we strive to empower our clients to achieve optimal mental wellness and overall wellbeing.

Transcend Mental Health LLC is a trusted mental health institution located at 730 Cheyenne Boulevard in Colorado Springs, Colorado. Our team of dedicated doctors and health professionals are committed to providing personalized and compassionate care to help individuals transcend their mental health challenges. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, we offer a range of services to support your well-being. Contact us today to schedule an appointment and start your journey towards mental wellness.

Diversus Health Lighthouse Walk-in Crisis Center is a welcoming and supportive institution located at 115 South Parkside Drive in Colorado Springs, Colorado. As a walk-in crisis center, we provide immediate assistance and care for individuals experiencing mental health emergencies. Our dedicated team of professionals is committed to providing a safe and compassionate environment for those in need. Whether you are seeking counseling, intervention, or simply a listening ear, our center is here to help. Visit us today to receive the care and support you deserve.

Milestones Resilience Care is a leading health institution located at 4863 North Nevada Avenue in Colorado Springs, Colorado. We are dedicated to providing top-quality care and support to individuals facing various health challenges. Our team of experienced professionals is committed to helping our patients overcome obstacles and achieve their milestones towards resilience. With a focus on holistic wellness and personalized treatment plans, Milestones Resilience Care is here to support you on your journey to better health and well-being.

SMC Mental Health Care is a leading mental health institution located in Colorado Springs, Colorado. Our dedicated team of professionals is committed to providing high-quality mental health care services to individuals in need. We offer a wide range of treatment options, including therapy, medication management, and support groups, to help our patients achieve optimal mental well-being. Our facility is conveniently located at 7222 Commerce Center Drive, making it easily accessible to residents in the Colorado Springs area. At SMC Mental Health Care, we prioritize the mental health and overall wellness of our patients, striving to create a safe and supportive environment for healing and growth.

The Colorado Springs Counselor is a health institution located at 1003 North Meade Avenue in Colorado Springs, Colorado, United States. Our goal is to empower individuals to become the best version of themselves by helping them recognize their own strength, worth, and capability for personal growth. Our experienced counselors assist clients in increasing self-awareness, understanding past experiences, and rebuilding their self-concept. We work with clients to rewrite the narrative they have about themselves, leading to positive changes in their lives and relationships. Please note that we do not accept clients in active suicidal ideation or crisis situations. If you are experiencing suicidal thoughts, please contact the Suicide and Crisis Lifeline at 988 or visit your nearest emergency room.

Hometown Psychology and Wellness, led by Dr. E. McPherson Botts, Psy.D, is a trusted health institution located at 413 Security Boulevard in Colorado Springs, Colorado, United States. Our team of professionals is dedicated to providing high-quality psychological services to individuals seeking mental health and wellness support. Dr. Botts specializes in a variety of therapeutic approaches to help clients navigate through life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, Hometown Psychology and Wellness is here to support you on your journey to mental health and happiness.

Valmente Wellness & Healing Center is a premier health institution located at 5585 Erindale Drive in Colorado Springs, Colorado. Our center offers a wide range of services aimed at promoting overall wellness and healing for our clients. From traditional healing practices to modern wellness techniques, our experienced team of professionals is dedicated to providing personalized care to help individuals achieve optimal health and well-being. Whether you are looking to relax, rejuvenate, or address specific health concerns, Valmente Wellness & Healing Center is here to support you on your journey to a healthier and happier life.

Ellie Mental Health is a leading mental health institution located at 2116 Hollow Brook Drive in Colorado Springs, Colorado, United States. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. We offer a wide range of therapy options, including individual counseling, group therapy, and psychiatric evaluations. At Ellie Mental Health, we strive to create a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors in order to achieve optimal mental well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

LifeStance Therapists & Psychiatrists Colorado Springs is a leading institution located at 5265 North Academy Boulevard in Colorado Springs, Colorado. Our team of dedicated doctors and health professionals provide top-notch therapy and psychiatric services to individuals in need. With a focus on holistic wellness and personalized care, we strive to help our patients achieve mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, or other mental health concerns, our experienced therapists and psychiatrists are here to support you on your journey to better mental health. Visit us today and take the first step towards a healthier, happier life.

Mental Health America of Pikes is a reputable health institution located at 1352 North Academy Boulevard in Colorado Springs, Colorado, United States. Dedicated to promoting mental wellness and providing support to individuals facing mental health challenges, this institution offers a range of services including counseling, therapy, support groups, and educational resources. With a team of experienced professionals, Mental Health America of Pikes is committed to helping individuals improve their mental well-being and lead fulfilling lives.

Wellness Strategies Counseling is a leading health institution located at 2020 North Academy Boulevard in Colorado Springs, Colorado. Our dedicated team of experienced counselors offers a wide range of wellness strategies to help individuals improve their mental and emotional well-being. Whether you are struggling with anxiety, depression, stress, or relationship issues, our compassionate and skilled professionals are here to support you on your journey to a healthier and happier life. At Wellness Strategies Counseling, we believe in a holistic approach to wellness, addressing both the mind and body to promote overall health and happiness. Contact us today to schedule an appointment and take the first step towards a better tomorrow.

CHA Family Wellness, LLC is a health institution located at 2020 North Academy Boulevard in Colorado Springs, Colorado, United States. Specializing in pain and stress management, they are dedicated to providing holistic care to improve the well-being of their patients. With a focus on personalized treatment plans, their team of experienced professionals offers a range of services to address physical and emotional health. Whether you are seeking relief from chronic pain or looking to reduce stress, CHA Family Wellness, LLC is committed to helping you achieve optimal health and wellness.

The Peterson Space Force Base Health and Wellness Center is a state-of-the-art health facility located at 559 Vincent Street in Colorado Springs, Colorado. This institution is dedicated to promoting the physical and mental well-being of the military personnel and their families stationed at Peterson Space Force Base. From fitness classes and nutritional counseling to mental health services and preventive care, the Health and Wellness Center offers a wide range of programs and resources to support the overall health of its community members. With a team of experienced healthcare professionals and modern facilities, this center is committed to providing top-notch care to those who serve our country.

Serenity Mental Health Centers is a leading institution located at 6071 East Woodmen Road in Colorado Springs, Colorado. Our center is dedicated to providing top-quality mental health care to patients in need. Our team of experienced doctors and health professionals are committed to helping individuals achieve mental wellness and serenity. With a focus on personalized treatment plans and compassionate care, Serenity Mental Health Centers is a trusted resource for those seeking support for their mental health needs.

Ellie Mental Health is a leading mental health institution located at 6985 Tutt Boulevard in Colorado Springs, Colorado. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals of all ages. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our compassionate staff is here to help. We offer a range of therapy options, including individual counseling, group therapy, and family therapy, to support your unique needs. At Ellie Mental Health, we prioritize your well-being and are dedicated to helping you achieve mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Weusi Wellness, LLC is a health institution located at 3595 East Fountain Boulevard in Colorado Springs, Colorado. We offer a wide range of holistic wellness services to help our clients achieve optimal health and well-being. Our team of experienced practitioners are dedicated to providing personalized care and support to help you reach your health goals. Whether you are looking to improve your physical fitness, manage stress, or address a specific health concern, we are here to help. Visit us at Weusi Wellness, LLC and start your journey to a healthier, happier you.

Avilion Mental Health is a leading mental health institution located at 7710 North Union Boulevard in Colorado Springs, Colorado. We are dedicated to providing comprehensive and compassionate mental health services to individuals in need. Our team of experienced professionals offers a range of therapeutic treatments and support programs to help clients achieve mental wellness and personal growth. At Avilion Mental Health, we strive to create a safe and nurturing environment where individuals can receive the care and support they need to overcome mental health challenges.

Springs Counseling for Women is a health institution located in Colorado Springs, Colorado. Our dedicated team of professionals provides specialized counseling services tailored specifically for women. Our goal is to create a safe and supportive environment where women can address their mental health needs, work through challenges, and achieve personal growth. Whether you are struggling with anxiety, depression, trauma, or any other issue, our experienced therapists are here to help. Visit us at 3210 East Woodmen Road to begin your journey towards healing and wellness.

Oasis Springs Children’s Counseling Center is a trusted institution located at 2790 North Academy Boulevard in Colorado Springs, Colorado, United States. As a health institution, we specialize in providing comprehensive counseling services for children in a safe and nurturing environment. Our experienced team of professionals is dedicated to helping children navigate through various emotional and behavioral challenges, offering support and guidance every step of the way. At Oasis Springs, we strive to create a welcoming and inclusive space where children can feel heard, understood, and empowered to thrive.

Taylor Springs Counseling LLC is a reputable health institution located at 101 West 9th Street in Durango, Colorado, United States. Our dedicated team of experienced counselors provides a wide range of mental health services to individuals in need. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate staff is here to support you on your journey towards healing and personal growth. At Taylor Springs Counseling LLC, we are committed to providing a safe and welcoming environment where you can feel comfortable discussing your concerns and working towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Transitions To Wellness is a health institution located at 1322 Grand Avenue in Glenwood Springs, Colorado, United States. Our mission is to provide comprehensive and personalized wellness services to help individuals transition to a healthier and happier lifestyle. Our team of experienced professionals offers a variety of services including counseling, nutrition guidance, fitness programs, and holistic therapies. Whether you are looking to improve your mental health, physical well-being, or overall quality of life, Transitions To Wellness is here to support you on your journey to wellness. Visit us today and start your path to a healthier tomorrow.