TOP 30 Best Fitness workouts in Lakewood, Colorado

The Sanctuary Brazilian JiuJitsu and Fitness is a premier gym and health center located in Lakewood, Colorado. Our facility at 3355 South Wadsworth Boulevard offers top-notch training in Brazilian JiuJitsu, as well as a variety of fitness classes to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a supportive and motivating environment for all levels of fitness enthusiasts. Whether you are looking to improve your grappling skills or simply want to get in shape, The Sanctuary Brazilian JiuJitsu and Fitness is the perfect place for you. Join us today and start your journey to a healthier, stronger you.

ATA Martial Arts Lakewood is a premier institution located at 3355 South Yarrow Street in Lakewood, Colorado, United States. Specializing in Karate for Kids and Self-Defense Classes, this institution is dedicated to building confidence and teaching essential character qualities such as courtesy, respect, and discipline. The program offers children a strong foundation in positive mental attitude, high goal setting, and confidence. For teens and adults, ATA Martial Arts Lakewood focuses on high-intensity fitness and practical self-defense techniques that can be applied in today's world. Whether you are looking for a sports activity for your child or a new fitness routine, martial arts offers a unique and rewarding experience that emphasizes personal development.

Runners Roost Lakewood is a premier destination for all your running needs in Lakewood, Colorado. Located at 7978 West Alameda Avenue, this store offers a wide selection of high-quality running shoes, apparel, and accessories for runners of all levels. Whether you're a seasoned marathoner or just starting out, our knowledgeable staff is here to help you find the perfect gear to help you reach your fitness goals. Visit us today and experience the difference at Runners Roost Lakewood.

Total Fitness Kickboxing is a gym located at 8996 West Bowles Avenue in Littleton, Colorado, United States. We understand that starting a new fitness journey can be intimidating, which is why we are here to help you every step of the way. Our experienced instructors will teach you the fundamentals of kickboxing, helping you achieve your personal fitness goals in a safe and welcoming environment. We believe that kickboxing is for everyone, regardless of age or experience level. Our classes are designed to provide a full-body workout while keeping things exciting with different combinations in each session. Our members have seen great results and have praised our classes for being both effective and fun.

Align Yoga.Fitness.Wellness is a premier gym and health institution located at 14500 West Colfax Avenue in Lakewood, Colorado, United States. We offer a wide range of yoga, fitness, and wellness classes to help individuals achieve their health and wellness goals. Our experienced instructors provide personalized guidance and support to help you align your mind, body, and spirit. Whether you are looking to improve your strength, flexibility, or overall well-being, Align Yoga.Fitness.Wellness is the perfect place for you. Join us today and start your journey towards a healthier and happier life.

Lakewood Link Recreation Center, located at 1295 South Reed Street in Lakewood, Colorado, is a family-friendly facility offering a variety of recreational activities. The center features a fitness center, indoor pool with play features, climbing wall, and gymnastics center. Pre-registration is required for general admission classes, Tots in Action, and open wall climb. Visitors are expected to follow all facility rules and the department's code of conduct, with no alcohol allowed on the premises. All visitors must enter through the front doors and check-in at the front desk with their Lakewood recreation ID card. The center also offers fitness classes, including aqua fitness, gymnastics, and climbing, which require pre-registration. Reservations can be made up to 8 days in advance, with same-day reservations available by calling 303-987-5400. The center is available for special events, birthday parties, and meetings, with rental rates varying based on the number of attendees. The facility is open Monday through Thursday from 7 a.m. to 8 p.m., Friday from 7 a.m. to 4 p.m., Saturday from 9 a.m. to 4 p.m., and Sunday from 10 a.m. to 4 p.m. Explore the various classes, leagues, camps, and workshops offered at Lakewood Link Recreation Center and find your next hobby or adventure.

Planet Fitness is a renowned gym and health institution located at 6601 West Colfax Avenue in Lakewood, Colorado. This state-of-the-art facility offers top-of-the-line fitness equipment, group exercise classes, and personal training services to help members achieve their health and wellness goals. In addition to its gym facilities, Planet Fitness also features a relaxing spa area where members can unwind and rejuvenate after a workout. With a focus on creating a welcoming and non-intimidating environment, Planet Fitness is the perfect place for individuals of all fitness levels to improve their overall well-being.

Mountain Academy of Martial Arts Lakewood is a premier health institution located in Lakewood, Colorado. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and empowering environment. Join us at 1295 South Reed Street and start your martial arts journey today!

KDK Fit - Home of Karate Do Kan is a premier health institution located in Lakewood, Colorado. Offering top-notch karate classes and fitness programs, KDK Fit is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. With a focus on traditional karate training and overall physical fitness, KDK Fit provides a supportive and motivating environment for students to improve their strength, flexibility, and mental focus. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while exercising, KDK Fit has something to offer for everyone. Visit us at 11485 West 8th Avenue to experience the benefits of training at KDK Fit - Home of Karate Do Kan.

SassiFit Dance Fitness LLC in Lakewood is a vibrant and energetic gym located at 1980 Youngfield Street in Lakewood, Colorado. Specializing in dance fitness, this institution offers a unique and fun way to stay in shape and improve your health. With a variety of classes and experienced instructors, SassiFit Dance Fitness LLC is the perfect place to get moving, break a sweat, and have a great time while doing it. Join us at our state-of-the-art facility and start your fitness journey today!

TITLE Boxing Club Lakewood is a gym located at 650 South Wadsworth Boulevard in Lakewood, Colorado, United States. We welcome boxers of all fitness levels and are dedicated to making your first class experience easy and fun. Our instructor, Jessica, brings over 10 years of health and fitness knowledge to the table and is a US Navy Veteran who is passionate about motivating and inspiring others on their journey to self-improvement. Whether you enjoy skiing in the winter, mountain biking in the summer, or hanging out with your furry friends, TITLE Boxing Club Lakewood has something for everyone. In the chaos of daily life, stress can feel like a constant opponent. At TITLE Boxing Club, our boxing fitness workouts not only provide physical gains but also mental health benefits. Strap on your gloves, step up to the heavy bag, and let's explore how TITLE Boxing Club can help you combat stress and improve your overall well-being.

24 Hour Fitness is a premier gym, health, and spa institution located at 12039 West Alameda Parkway in Lakewood, Colorado. With state-of-the-art facilities and equipment, 24 Hour Fitness offers a wide range of fitness classes, personal training services, and relaxation amenities to help you achieve your health and wellness goals. Whether you're looking to break a sweat with a high-intensity workout, unwind with a massage or sauna session, or simply maintain a healthy lifestyle, 24 Hour Fitness has everything you need to stay fit and feel your best around the clock.

Finding Your Edge in Yoga is a premier gym and health institution located in Lakewood, Colorado. Our facility at 12211 West Alameda Parkway offers a serene and welcoming atmosphere for individuals of all levels to explore the practice of yoga. Our experienced instructors are dedicated to helping you discover your inner strength, flexibility, and mindfulness through a variety of yoga classes tailored to meet your individual needs. Whether you are a beginner or an experienced yogi, Finding Your Edge in Yoga is the perfect place to enhance your physical and mental well-being. Join us today and start your journey to a healthier, happier you.

The Fitness Court at Green Mountain Rec Center is a state-of-the-art gym facility located in Lakewood, Colorado. This fitness center offers a wide range of health and wellness services, including group fitness classes, personal training, and top-of-the-line workout equipment. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, the Fitness Court has everything you need to reach your goals. With a convenient location and expert staff, this institution is dedicated to helping you achieve your fitness aspirations.

Like Water Fitness is a premier gym and health institution located at 10555 West Jewell Avenue in Lakewood, Colorado. Our facility offers a unique approach to fitness, combining traditional workout methods with the fluidity and resistance of water. Our experienced instructors guide members through a variety of classes and programs designed to improve strength, flexibility, and overall wellness. Whether you're looking to tone muscles, rehabilitate an injury, or simply enjoy a low-impact workout, Like Water Fitness has something for everyone. Join us today and experience the benefits of water-based fitness firsthand.

Mueller's Martial Arts is a premier health and school institution located at 12045 West Alameda Parkway in Lakewood, Colorado. Our experienced instructors offer top-notch training in a variety of martial arts disciplines, including karate, taekwondo, and jiu-jitsu. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Mueller's Martial Arts has a program for you. Join us today and start your journey towards a healthier, more disciplined lifestyle.

Denver Karate Academy is a family-oriented gym located at 7857 West Jewell Avenue in Lakewood, Colorado. Led by Master Stephanie D, a Martial Arts Hall of Fame inductee, our institution focuses on bettering the individual rather than comparing students to others. With amazing instruction, great workouts, and a friendly community, our academy offers a welcoming environment for all ages and fitness levels. Our clean and caring dojo provides individual attention to each student, ensuring a positive and empowering experience. Whether you're looking to learn self-defense, build confidence, or get in the best shape of your life, our martial arts classes offer physical, mental, and social benefits for everyone.

Dream Dance Studios is a premier dance institution located at 12364 West Alameda Parkway in Lakewood, Colorado. Our gym and health facility offers a wide range of dance classes including Ballet, Tap, Jazz, Hip Hop, and Contemporary for students aged 2.5 and up. We proudly serve the communities of Lakewood, Golden, Evergreen, Arvada, Wheat Ridge, Littleton, and Denver. Come join us and let your dreams take flight on the dance floor!

Imperial Jiu-Jitsu & Kickboxing, located at 9629 West Colfax Avenue in Lakewood, Colorado, is more than just a martial arts gym - it is a thriving community of individuals dedicated to Brazilian Jiu-Jitsu (BJJ) and Kickboxing. Our unique approach to training focuses on technical excellence and personal growth, offering Muay Thai, BJJ, Kickboxing, and MMA classes for all levels. Our Muay Thai training builds strength, endurance, and striking precision through a high-intensity martial art that combines various striking techniques. Brazilian Jiu Jitsu training emphasizes submissions, joint locks, and positional control to empower practitioners with effective self-defense skills. Kickboxing training enhances cardiovascular fitness, agility, and striking proficiency through dynamic martial arts techniques. MMA training integrates techniques from various martial arts disciplines to create well-rounded fighters capable of adapting to diverse combat scenarios.

MPower Dance Studio is a premier dance institution located at 3265 South Wadsworth Boulevard in Lakewood, Colorado. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, tap, contemporary, and more. Our experienced instructors are dedicated to providing a fun and supportive environment where students can improve their technique, build confidence, and unleash their creativity on the dance floor. Whether you're a beginner looking to try something new or an experienced dancer looking to take your skills to the next level, MPower Dance Studio has something for everyone. Join us and discover the joy of dance today!

Pilates Native Pilates & Stretch Therapy is a premier fitness institution located in Lakewood, Colorado. Our gym offers a variety of Pilates and stretch therapy classes designed to improve strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and positive environment. Whether you are a beginner or an experienced practitioner, Pilates Native is the perfect place to enhance your physical fitness and mental clarity. Visit us at 13655 West Jewell Avenue and start your journey to a healthier lifestyle today.

The Whole Performance is a comprehensive health and wellness institution located at 2594 South Lewis Way in Lakewood, Colorado. Our facility offers a range of services including medical consultations, fitness training, and holistic health treatments to help individuals achieve their optimal well-being. Our team of experienced doctors, trainers, and health experts work together to provide personalized care and support to our clients. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your overall health, The Whole Performance is here to help you reach your goals. Visit us today and start your journey towards a healthier, happier you.

The Cycling Yogi is a gym and health institution located at 12790 West Alameda Parkway in Lakewood, Colorado, United States. Our classes include Yoga, Barre, and Cycle/Yoga fusion, perfect for balancing your fitness routine. We provide a non-judgmental and supportive environment to inspire healing, power, and awareness through consistent yoga and fitness practice. Our experienced and dedicated instructors are committed to making you feel comfortable and at home. Located in the Green Mountain area of west Lakewood, The Cycling Yogi is a hidden gem away from traffic and crowds. Join us in expressing gratitude and celebrating our 14th anniversary in March 2024.

Body & Brain Yoga Tai Chi in Lakewood, Colorado is a community-centric studio offering a unique blend of holistic fitness classes. With a focus on Yoga, Tai Chi, Meditation, and Breathwork, our classes aim to boost your energy, reduce stress, and improve your overall immunity. Located at 1535 South Kipling Parkway, our gym, health, and school institution provides a welcoming environment for individuals of all ages and backgrounds. Our weekly schedule includes 1-hour classes combining elements from Eastern practices to enhance physical, mental, and energetic health. Our yoga classes provide a physical and brain workout, while our meditative Tai Chi forms improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and mindful breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy.

Denwa Kan Karate is a renowned health institution located at 7909 West 16th Avenue in Lakewood, Colorado, United States. Specializing in the ancient martial art of Karate, Denwa Kan offers a unique approach to physical fitness and mental well-being. With expert instructors and a welcoming atmosphere, students of all ages and skill levels can improve their strength, flexibility, and self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or simply learn a new skill, Denwa Kan Karate is the perfect place to achieve your goals.

Mile High Gracie Jiu-Jitsu, located at 1385 Carr Street in Lakewood, Colorado, is a premier gym offering instruction in Brazilian Jiu-Jitsu and submission grappling. With over two decades of experience, our instructors follow lineages directly from the legendary Gracie family, who have played a significant role in the evolution of Brazilian Jiu-Jitsu and MMA. Our curriculum combines traditional principles with modern techniques, providing a well-rounded foundation that can be applied to both traditional and modern scenarios. Our classes offer benefits that extend beyond the gym, impacting your entire lifestyle.

Carmody Park, located at 2200 South Kipling Street in Lakewood, Colorado, is a popular tourist attraction and recreational park. The park features the city's largest universal playground, picnic shelters, play fields, trails, and a scenic pond surrounded by mature cottonwood trees. The playground is designed to cater to children of all ages and abilities, with features such as mounds, ramps, and structures for creative play and physical activity. In addition to the playground, Carmody Park offers a Fitness Zone where visitors can enjoy a workout while supervising their children. The Fitness Zone includes equipment for cardiovascular fitness, resistance training, and core exercises, with some equipment accessible for wheelchair users. Shelter reservations for events and gatherings are available, with a refundable damage deposit required.

The Karma House - Kava Bar is a unique institution located at 608 Garrison Street in Lakewood, Colorado, United States. This establishment is a fusion of a cafe, food, gym, and health center, offering a one-of-a-kind experience for visitors. The Karma House is a place where you can relax and unwind with a cup of kava, enjoy delicious and healthy food options, work out at the gym, and focus on your overall health and well-being. Whether you're looking for a place to socialize, refuel after a workout, or prioritize your health, The Karma House has something for everyone. Come visit us and experience the positive energy and good karma that our establishment has to offer.

Carmody Recreation Center, located at 2200 South Kipling Street in Lakewood, Colorado, offers a wide range of amenities for fitness and recreation enthusiasts. The center features a cardio and weight area, aerobics and fitness studios, gyms, indoor pickleball courts, a 50-meter indoor pool, an outdoor pool with a splash pad, and an outdoor fitness pad. Visitors are required to pre-register for general admission classes, up to 8 days in advance, by calling 720-963-5360. All visitors must adhere to facility rules and the department's code of conduct, with alcohol not allowed on the premises. Upon arrival, guests can check in at the front desk using their Lakewood recreation ID card, or obtain a new one if needed. The facility also offers FreeMotion exercise equipment and fitness classes that require pre-registration. Additionally, Carmody Recreation Center provides outdoor pickleball courts at Carmody Park, as well as outdoor fitness locations at various parks in the area. Whether you're looking to join a class, league, camp, or workshop, Carmody Recreation Center has something for everyone. Visit the center during operating hours from Monday to Sunday to explore the diverse range of activities and amenities available.

Peak Kickboxing / Jiu Jitsu is a premier gym located in Lakewood, Colorado, United States. We offer top-notch training in kickboxing and Jiu Jitsu, providing a safe and supportive environment for individuals of all skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and martial arts goals. Whether you are looking to improve your self-defense skills, get in shape, or compete in tournaments, Peak Kickboxing / Jiu Jitsu is the place for you. Come visit us at 9100 West 6th Avenue and start your journey to a healthier and more confident you.