TOP 10 Best Fitness classes for stress relief in Lakewood, Colorado

Align Yoga.Fitness.Wellness is a premier gym and health institution located at 14500 West Colfax Avenue in Lakewood, Colorado, United States. We offer a wide range of yoga, fitness, and wellness classes to help individuals achieve their health and wellness goals. Our experienced instructors provide personalized guidance and support to help you align your mind, body, and spirit. Whether you are looking to improve your strength, flexibility, or overall well-being, Align Yoga.Fitness.Wellness is the perfect place for you. Join us today and start your journey towards a healthier and happier life.

KDK Fit - Home of Karate Do Kan is a premier health institution located in Lakewood, Colorado. Offering top-notch karate classes and fitness programs, KDK Fit is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. With a focus on traditional karate training and overall physical fitness, KDK Fit provides a supportive and motivating environment for students to improve their strength, flexibility, and mental focus. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while exercising, KDK Fit has something to offer for everyone. Visit us at 11485 West 8th Avenue to experience the benefits of training at KDK Fit - Home of Karate Do Kan.

TITLE Boxing Club Lakewood is a gym located at 650 South Wadsworth Boulevard in Lakewood, Colorado, United States. We welcome boxers of all fitness levels and are dedicated to making your first class experience easy and fun. Our instructor, Jessica, brings over 10 years of health and fitness knowledge to the table and is a US Navy Veteran who is passionate about motivating and inspiring others on their journey to self-improvement. Whether you enjoy skiing in the winter, mountain biking in the summer, or hanging out with your furry friends, TITLE Boxing Club Lakewood has something for everyone. In the chaos of daily life, stress can feel like a constant opponent. At TITLE Boxing Club, our boxing fitness workouts not only provide physical gains but also mental health benefits. Strap on your gloves, step up to the heavy bag, and let's explore how TITLE Boxing Club can help you combat stress and improve your overall well-being.

Finding Your Edge in Yoga is a premier gym and health institution located in Lakewood, Colorado. Our facility at 12211 West Alameda Parkway offers a serene and welcoming atmosphere for individuals of all levels to explore the practice of yoga. Our experienced instructors are dedicated to helping you discover your inner strength, flexibility, and mindfulness through a variety of yoga classes tailored to meet your individual needs. Whether you are a beginner or an experienced yogi, Finding Your Edge in Yoga is the perfect place to enhance your physical and mental well-being. Join us today and start your journey to a healthier, happier you.

Like Water Fitness is a premier gym and health institution located at 10555 West Jewell Avenue in Lakewood, Colorado. Our facility offers a unique approach to fitness, combining traditional workout methods with the fluidity and resistance of water. Our experienced instructors guide members through a variety of classes and programs designed to improve strength, flexibility, and overall wellness. Whether you're looking to tone muscles, rehabilitate an injury, or simply enjoy a low-impact workout, Like Water Fitness has something for everyone. Join us today and experience the benefits of water-based fitness firsthand.

Wholesome Massage Natural Medicine is a holistic wellness institution located in Lakewood, Colorado. Our facility at 7625 West 5th Avenue offers a range of services focused on promoting overall health and well-being. From therapeutic massages to natural medicine treatments, our experienced practitioners are dedicated to helping you achieve optimal health. Whether you're looking to relax and unwind at our spa, improve your fitness at our gym, or explore alternative healing methods, Wholesome Massage Natural Medicine is the perfect destination for all your wellness needs. Come visit us and experience the transformative power of holistic healing.

Corazón Wellness is a premier health institution located at 9629 West Colfax Avenue in Lakewood, Colorado. We are dedicated to promoting holistic well-being and providing top-notch health services to our clients. Our team of experienced professionals offers a wide range of services including massage therapy, acupuncture, nutrition counseling, and fitness classes. At Corazón Wellness, we believe in treating the mind, body, and spirit to achieve optimal health and wellness. Visit us today and let us help you on your journey to a healthier, happier life.

The Colorado Taekwondo Institute, located at 12354 West Alameda Parkway in Lakewood, Colorado, has been offering top-notch martial arts lessons for all ages since 1983. The Lakewood Taekwondo Campus, founded in 1991, serves as the headquarters of CTI, providing over 6,000 square feet of training space in the Green Mountain area. Led by Master Merinda Sautel, a 7th-degree black belt with over 38 years of experience, CTI offers traditional Taekwondo classes designed to improve physical and mental development, character, and self-defense skills. With classes tailored for toddlers, kids, teens, and adults, CTI aims to instill discipline, focus, confidence, and respect in its students. The school's structured and positive environment encourages personal growth and achievement, making it an ideal choice for families seeking a martial arts school in Lakewood. With spacious training areas, comfortable viewing spaces, and a convenient location near various amenities, CTI offers a comprehensive martial arts experience for students of all ages and abilities.

The Cycling Yogi is a gym and health institution located at 12790 West Alameda Parkway in Lakewood, Colorado, United States. Our classes include Yoga, Barre, and Cycle/Yoga fusion, perfect for balancing your fitness routine. We provide a non-judgmental and supportive environment to inspire healing, power, and awareness through consistent yoga and fitness practice. Our experienced and dedicated instructors are committed to making you feel comfortable and at home. Located in the Green Mountain area of west Lakewood, The Cycling Yogi is a hidden gem away from traffic and crowds. Join us in expressing gratitude and celebrating our 14th anniversary in March 2024.

Achieve Health is a leading health institution located at 1435 Garrison Street in Lakewood, Colorado. Our dedicated team of healthcare professionals is committed to helping individuals achieve their optimal health and wellness goals. We offer a wide range of services including preventative care, medical consultations, and specialized treatments to address a variety of health concerns. At Achieve Health, we prioritize personalized care and strive to create a supportive and welcoming environment for all of our patients. Visit us today and take the first step towards achieving your best health.

Denwa Kan Karate is a renowned health institution located at 7909 West 16th Avenue in Lakewood, Colorado, United States. Specializing in the ancient martial art of Karate, Denwa Kan offers a unique approach to physical fitness and mental well-being. With expert instructors and a welcoming atmosphere, students of all ages and skill levels can improve their strength, flexibility, and self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or simply learn a new skill, Denwa Kan Karate is the perfect place to achieve your goals.

Flo Life BJJ Colorado Holistic Martial Arts is a gym and health institution located at 9191 West Jewell Avenue in Lakewood, Colorado. More than just a martial arts academy, Flo Life BJJ is a community dedicated to the holistic development of individuals through Brazilian Jiu-Jitsu. From young warriors aged 3 to seasoned adults, students of all ages are welcome to experience our unique approach that integrates physical prowess with mental and emotional benefits of mindfulness. Our curriculum is designed to foster self-discipline, respect, and a positive mindset in a safe and inclusive environment. We prioritize mindfulness in our training, encouraging students to be present in the moment and develop a deeper understanding of themselves and their surroundings. Whether you're a beginner, intermediate, or advanced practitioner, our world-class coaches and facilities will help you achieve your fitness, self-defense, and martial arts goals.

The 5280 Karate Academy Foundation is a premier gym and health institution located at 10815 West Jewell Avenue in Lakewood, Colorado, United States. Our foundation is dedicated to providing top-notch karate training and fitness programs for individuals of all ages and skill levels. With experienced instructors and a supportive community, we strive to help our members achieve their fitness and martial arts goals. Join us at 5280 Karate Academy Foundation and start your journey towards a healthier and stronger you.

Yosvel's Taekwondo Academy is a premier health and fitness institution located at 1295 South Reed Street in Lakewood, Colorado. Our academy offers top-notch taekwondo training for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors are dedicated to helping students reach their full potential and achieve their personal goals. Join us at Yosvel's Taekwondo Academy and start your journey to a healthier and more confident you.

Pangea Integrative Therapies is a holistic wellness center located at 12600 West Colfax Avenue in Lakewood, Colorado. As a gym, health, and school institution, we offer a wide range of integrative therapies to promote physical, mental, and emotional well-being. Our experienced team of practitioners provides personalized services such as yoga, meditation, nutrition counseling, massage therapy, and fitness classes. Whether you are looking to improve your overall health, manage stress, or enhance your athletic performance, Pangea Integrative Therapies is dedicated to helping you achieve your wellness goals. Visit us today and experience the transformative power of integrative therapies.

MOVE! Dance Space & Arts Center is a vibrant institution located in Lakewood, Colorado that offers a unique blend of fitness and creativity. As a gym and health center, MOVE! provides a variety of dance classes and fitness programs to help individuals achieve their wellness goals. The center is equipped with state-of-the-art facilities and experienced instructors who are dedicated to helping clients improve their strength, flexibility, and overall well-being. Whether you're looking to break a sweat with a high-energy dance workout or explore your artistic side through movement, MOVE! Dance Space & Arts Center has something for everyone. Come join us at 1980 Youngfield Street and experience the joy of movement in a supportive and inspiring environment.

Your Story Yoga is a welcoming and inclusive gym located at 12860 West Cedar Drive in Lakewood, Colorado. Our focus is on promoting health and wellness through the practice of yoga. Our experienced instructors are dedicated to helping you write your own story of physical and mental transformation through the ancient practice of yoga. Whether you are a beginner or an experienced yogi, we offer a variety of classes to suit all levels and abilities. Join us at Your Story Yoga and start writing a new chapter in your health and fitness journey today.