Cardio exercise in Grand Junction, Colorado

Grounded Strength is a unique fitness establishment located in Grand Junction, Colorado. We offer strength coaching and therapy for beginners and athletes alike. Our close-knit community is dedicated to helping each member enhance themselves and reach their full potential, regardless of fitness level. Our expert coaches tailor workouts to individual needs, ensuring a safe and effective training experience. At Grounded Strength, we offer group fitness classes that combine cardio, bodyweight exercises, and weights to maximize results. Personalized one-on-one coaching is also available for those looking to achieve specific goals. Our small group Supple-Up program focuses on flexibility, reducing soreness, and improving overall performance.

Better Bodies Pilates & Fitness is a premier gym and health institution located in the heart of Grand Junction, Colorado. Our facility at 715 South 7th Street is dedicated to helping individuals achieve their fitness goals through personalized Pilates and fitness programs. Our experienced trainers and state-of-the-art equipment provide a supportive environment for clients of all fitness levels. Whether you're looking to tone your body, improve flexibility, or increase strength, Better Bodies Pilates & Fitness has the resources and expertise to help you reach your full potential. Join us today and start your journey towards a healthier, stronger body.

ROKbarre is a premier gym and health institution located at 530 Main Street in Grand Junction, Colorado. We offer a unique fitness experience that combines elements of barre, Pilates, and cardio to help you achieve your health and wellness goals. Our expert instructors will guide you through challenging and effective workouts that will leave you feeling strong, toned, and energized. Whether you're a fitness enthusiast or just starting your wellness journey, ROKbarre is the perfect place to sweat, tone, and transform your body. Join us today and discover the power of ROKbarre!

Marching Band Workout is a unique health institution located at 641 East Tomahawk Circle in Grand Junction, Colorado, United States. Our institution offers a fun and energetic workout experience inspired by the precision and discipline of marching bands. Our classes combine cardio, strength training, and coordination exercises to help you improve your fitness levels while having a great time. Join us today to march your way to better health and wellness!