Balance and coordination workouts in Colorado Springs, Colorado

All Valley Boxing, located at 100 Midland Avenue in Glenwood Springs, Colorado, is a gym dedicated to helping individuals learn, train, and exceed their conditioning goals in the sport of boxing. Whether you are looking to gain confidence, compete, or simply get in the best shape of your life, All Valley Boxing has a program for you. Led by Paul Shaffer, a USA Boxing certified coach with extensive experience in the sport, All Valley Boxing offers a supportive and inclusive environment for both competitive and non-competitive boxers. The institution is a 501c3 non-profit organization that aims to build character, instill positive values, and help athletes develop the qualities of great champions, both inside and outside the ring.

Club Pilates, located at 120 East Cheyenne Road in Colorado Springs, Colorado, is a gym focused on promoting health and wellness through Pilates. Ideal for beginners, the classes at Club Pilates emphasize form and alignment to help individuals master the fundamentals of Pilates. As participants progress, they can explore more complex movements and use of equipment to challenge their bodies. The institution offers a range of classes, from foundational to advanced, catering to all fitness levels. With a team of experienced Instructors who have completed over 500 hours of comprehensive Pilates training, Club Pilates ensures a safe and effective workout experience. The classes incorporate a variety of equipment, including the Reformer, Springboard, Chair, Mat, and more, to provide a dynamic and engaging workout. From high-energy cardio sessions to strength-focused classes, Club Pilates offers something for everyone.

Club Pilates is a gym and health institution located at 9288 Forrest Bluffs View in Colorado Springs, Colorado, United States. This facility is ideal for beginners looking for a safe and effective Pilates class experience to build a solid foundation. The focus is on form and alignment to help master Pilates fundamentals and get the most out of workouts as participants advance. Classes are suitable for all fitness levels, easily modified for those with physical limitations, and emphasize overall body awareness. As participants progress, they can explore more complex movements and equipment use, with intermediate exercises and coordinated movements introduced. The tempo is moderate, with a steady class flow and a focus on balance, stability, and challenging progressions. Club Pilates offers various levels of classes, with prerequisites based on experience to ensure participants are appropriately challenged and can continue to advance in their practice.