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TOP 30 Yoga for physical health in Los Altos, CA
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Pacific THERx
Pacific THERx is a leading health institution located at 919 Fremont Avenue in Los Altos, California. Specializing in physiotherapy, we take a results-oriented approach to help our clients achieve their ultimate performance goals. Our team combines a variety of training techniques, including strength, flexibility, aerobic, anaerobic, agility, and balance exercises to provide a comprehensive and personalized fitness plan. At Pacific THERx, we offer Sport Specific Biomechanical Analysis and Sport Specific Training for a wide range of activities to enhance your athletic performance. Our spacious fitness center is equipped with state-of-the-art equipment, including free weights, cardio machines, squat and powerlifting racks, and more. We also offer Spin and Yoga classes, as well as Boot Camp sessions to cater to all fitness levels.
The Healthy Teen Project
The Healthy Teen Project, located in Los Altos, California, is a health institution specializing in eating disorder treatment for adolescents and their families. Offering Partial Hospitalization and Intensive Outpatient programs in the San Francisco Bay Area, the institution takes a multidisciplinary approach to address physical, emotional, and nutritional health, as well as academic functioning and family and peer relationships. The goal of The Healthy Teen Project is to provide holistic care that supports adolescents and their families in finding new and healthy ways of living. Teens with eating disorders and their families often feel isolated and alone, which is why The Healthy Teen Project provides structure and support through a teenager-only therapeutic environment. Family support and therapy are integral components of the program, along with group therapy sessions that allow teenagers to connect, relate, and receive much-needed support from peers facing similar challenges. The institution also offers experiential opportunities and behavioral approaches such as art therapy, yoga therapy, meal preparation, and restaurant exposures to help teens actively engage in their recovery process.
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