Wellness programs for adults in Sonoma, California

Located in Santa Rosa, California, the Sonoma County Family YMCA is more than just a gym - it's a community. By becoming a member, you not only invest in your own health and wellness, but also in the well-being of others through donations. Each summer, over 3,000 youth are given the opportunity to explore new adventures, regardless of their ability to pay. The YMCA has recently launched Y360, a virtual platform that offers a variety of fitness classes, art exploration, youth enrichment, mindfulness practice, and nutrition programs for members to enjoy from the comfort of their homes or on the go. Additionally, the institution hosts events such as games, crafts, jump houses, face painting, and healthy snacks to bring families together in a fun and active way.

Sonoma County Family, Youth and Children's Services is a local government office located at 1202 Apollo Way in Santa Rosa, California. This institution provides a range of support services for families, youth, and children in the Sonoma County area. Services offered may include child protective services, foster care, adoption assistance, counseling, and resources for families in need. The dedicated staff at Sonoma County Family, Youth and Children's Services work tirelessly to ensure the well-being and safety of all individuals in their care.

Sonoma Gymnastics Academy is a premier gym and health institution located at 1620 Carneros Meadows Lane in Sonoma, California, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, as well as fitness classes to help you stay in shape and achieve your health goals. Our experienced coaches provide personalized instruction in a safe and supportive environment, ensuring that each student reaches their full potential. Come join us at Sonoma Gymnastics Academy and take your fitness journey to the next level!

Sonoma Creek Senior Housing is a local government office located at 809 Oregon Street in Sonoma, California. This institution provides affordable housing options for seniors in the community, offering a safe and comfortable living environment for older adults. Residents can enjoy a variety of amenities and services designed to promote independence and well-being, including social activities, transportation assistance, and on-site support staff. Sonoma Creek Senior Housing is committed to enhancing the quality of life for seniors in Sonoma and providing a supportive community where residents can thrive.

Legacy at Sonoma is a premier senior living community located at 1825 Sonoma Boulevard in Vallejo, California. Our beautifully landscaped grounds and modern amenities provide a comfortable and vibrant atmosphere for our residents. Offering a range of living options including independent living, assisted living, and memory care, Legacy at Sonoma is dedicated to providing personalized care and support to meet the unique needs of each individual. Our experienced staff is committed to creating a warm and welcoming environment where residents can thrive and enjoy their golden years to the fullest. With a variety of activities, dining options, and services available, Legacy at Sonoma is the perfect place to call home for seniors looking for a fulfilling and enriching retirement experience.

Sonoma Court is a well-established institution located at 508 East Mission Avenue in Escondido, California. This institution is known for its commitment to providing high-quality services and support to its residents. With a focus on promoting independence and well-being, Sonoma Court offers a range of amenities and programs to enhance the lives of its residents. The facility is conveniently located in a peaceful neighborhood, providing a comfortable and safe environment for all who call it home. Whether you are looking for assisted living, memory care, or independent living options, Sonoma Court is dedicated to meeting the unique needs of each individual. Come visit us today and see why Sonoma Court is a top choice for senior living in the United States.

Sonoma County Martial Arts is a premier gym and health store located at 541 Martin Avenue in Rohnert Park, California. Our institution offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and overall well-being. Whether you are looking to learn a new skill, get in shape, or simply have fun, Sonoma County Martial Arts is the perfect place for you. Join us today and start your martial arts journey!

Kickwheel Sonoma is a dynamic institution located in Petaluma, California, United States. Situated at 5400 Old Redwood Highway North, this unique space is dedicated to fostering creativity and innovation through a variety of programs and events. From art exhibitions to workshops, performances to community gatherings, Kickwheel Sonoma offers a vibrant and inspiring environment for individuals of all ages and backgrounds. Whether you're looking to expand your artistic skills, connect with like-minded individuals, or simply explore new avenues of expression, Kickwheel Sonoma is the perfect place to unleash your creativity and passion. Join us today and be a part of our thriving artistic community!

Sonoma Valley Adult Education is a school located at 20000 Broadway in Sonoma, California, United States. This institution offers a wide range of adult education programs and courses to help individuals further their education, enhance their skills, and achieve their personal and professional goals. Whether you are looking to earn your high school diploma, learn a new language, improve your computer skills, or explore a new hobby, Sonoma Valley Adult Education provides a supportive and enriching environment for adult learners of all backgrounds and abilities. With experienced instructors, flexible scheduling options, and a convenient location, Sonoma Valley Adult Education is dedicated to helping adults in the community reach their full potential through education.

The Sonoma Conservatory of Dance is a prestigious institution located at 561 Broadway in Sonoma, California, United States. Offering a wide range of dance classes and programs for all ages and skill levels, the conservatory is dedicated to providing high-quality dance education in a supportive and nurturing environment. With a team of experienced instructors and state-of-the-art facilities, students at the Sonoma Conservatory of Dance have the opportunity to develop their passion for dance and reach their full potential. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your skills, the Sonoma Conservatory of Dance is the perfect place to learn and grow as a dancer.

Traditional Aikido of Sonoma is a health institution located at 2045 Aberdeen Avenue in Santa Rosa, California, United States. We offer authentic Aikido training in a traditional setting, focusing on the principles of harmony, balance, and self-defense. Our experienced instructors guide students of all levels in developing physical fitness, mental discipline, and inner peace through the practice of this Japanese martial art. Join us at Traditional Aikido of Sonoma and embark on a journey towards holistic well-being and personal growth.

Counseling Sonoma is a leading health institution located at 534 B Street in Santa Rosa, California, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance in managing their mental health and emotional well-being. With a focus on personalized care and compassionate understanding, Counseling Sonoma is committed to helping clients navigate life's challenges and achieve positive outcomes. Contact us today to learn more about our services and how we can support you on your journey to wellness.

St. Joseph Health Medical Group Sonoma - Santa Rosa - Internal Medicine 304 is a healthcare institution located at 500 Doyle Park Drive in Santa Rosa, California. This facility specializes in internal medicine, providing comprehensive and personalized care to patients in the Santa Rosa area. The dedicated team of healthcare professionals at St. Joseph Health Medical Group Sonoma is committed to providing high-quality medical services to ensure the well-being of their patients. Whether you are in need of routine check-ups, management of chronic conditions, or treatment for acute illnesses, you can trust the experienced staff at this institution to provide expert care with compassion and professionalism.

Session Climbing is Sonoma County's premier Climbing, Yoga, and Fitness Facility located at 965 South A Street in Santa Rosa, California. We believe in the importance of Time Well Spent, and aim to provide a facility where you can discover more about yourself, connect with others, and have fun. Our bouldering area is designed to inspire and challenge, with every angle and feature you need to show your strengths and hone your skills. With rope walls up to 48 feet, an Olympic speed climbing wall, and over 150 routes in rotation, you'll have room to climb and variety like never before. Our 1,200 square foot Yoga studio features hardwood floors, climate-controlled environment, rollup doors, and a balcony overlooking Taylor Mountain. We offer a variety of climbing and general fitness offerings to help you reach your goals, as well as a 900 square-foot lounge for studying, working, and socializing. With a fitness mezzanine, certified trainers, and training events, Session has everything you need to take your fitness to the next level. Join us today and experience the fun at Session Climbing! Please note that all climbers must sign a waiver before participating. Save time at check-in by filling out yours now!

Creekside Behavioral Health is a leading health institution located at 850 Sonoma Avenue in Santa Rosa, California. As a specialized hospital, we provide comprehensive mental health services to individuals in need. Our dedicated team of professionals offers personalized treatment plans for a wide range of behavioral health issues, ensuring that each patient receives the care and support they deserve. At Creekside Behavioral Health, we are committed to promoting mental wellness and helping our patients achieve long-term recovery.

Elliott III Jerrold P is a health institution located at 16319 3rd Street in Guerneville, California, United States. We are committed to providing comprehensive, quality, and accessible health care services to the communities of western Sonoma County. Our team of health care providers, support staff, and volunteers are dedicated to wellness, compassion, affordability, and excellence of care. We believe in providing non-judgmental and equitable care for all members of our diverse community. Our services include medical and behavioral health care, available for all West County Health Centers patients by phone or video. Our clinics, including Gravenstein Community Health Center, Occidental Area Health Center, Russian River Health Center, Sebastopol Community Health & Dental Center, Forestville Wellness Center, Third Street House, and the Teen Clinic, are open for in-person visits by appointment only.

Sheehan Melinda is a health institution located at 16319 3rd Street, Guerneville, California, United States. We are dedicated to providing comprehensive, quality, and accessible health care services to the communities of western Sonoma County. Our team of health care providers, support staff, and volunteers are committed to wellness, compassion, affordability, and excellence of care. We believe in providing non-judgmental and equitable care to all members of our diverse community. Medical & Behavioral Health services are available for all patients by phone and video appointments. Our various health centers, including Gravenstein Community Health Center, Occidental Area Health Center, Russian River Health Center, Sebastopol Community Health & Dental Center, Forestville Wellness Center, Third Street House, and the Teen Clinic, are open for in-person visits by appointment only.

The Russian River Resiliency Center, located at 16385 First Street in Guerneville, California, is a health institution dedicated to providing comprehensive, quality, and accessible healthcare services to the communities of western Sonoma County. Our team of healthcare providers, support staff, and volunteers are committed to wellness, compassion, affordability, and excellence of care. We believe in non-judgmental and equitable care for all members of our diverse community. Medical and Behavioral Health services are available for all West County Health Centers patients by phone and video. Our various health centers, including the Gravenstein Community Health Center, Occidental Area Health Center, and Sebastopol Community Health & Dental Center, are open for in-person visits by appointment only. Our main phone line is available for patients with questions regarding prescriptions, labs, and general inquiries.

717 Center Street Care Center is a premier health institution located in the heart of Healdsburg, California. Our dedicated team of healthcare professionals provide top-notch medical care and support to patients in a comfortable and welcoming environment. We offer a wide range of services, including primary care, specialty consultations, diagnostic testing, and rehabilitation therapy. Our goal is to help our patients achieve optimal health and well-being. Visit us at 717 Center Street and experience the exceptional care that sets us apart.

The Jewish Community Free Clinic, located at 50 Montgomery Drive in Santa Rosa, California, is a health institution that provides free medical care to anyone in need, regardless of their religion. Drawing on Jewish traditions of charity and repairing the world, the JCFC offers a wide range of health services to the community. From its humble beginnings in a one-room club-house to its fully equipped medical offices today, the JCFC has been dedicated to ensuring that no one goes without affordable, quality healthcare. In 2014, the JCFC received the generous donation of its own medical offices from a local family, further strengthening its ability to provide care to those in need. With over 2,500 adults and children receiving services at the clinic each year, the JCFC serves clients from as far as 100 miles away during weekly drop-in clinics. Interpreters are available for Spanish speakers, ensuring that language is not a barrier to receiving care.

Robertson Donna is a health institution located in Sonoma, California, United States. It offers a range of health services and treatments to support the well-being and recovery of patients. With a team of dedicated healthcare professionals, Robertson Donna is committed to providing high-quality care and personalized treatment plans to meet the individual needs of each patient. Whether you are seeking preventative care, rehabilitation services, or ongoing medical treatment, Robertson Donna is dedicated to helping you achieve optimal health and wellness.

Beyond Coping, led by Wendy von Wiederhold, Ph.D., is a health institution located at 1335 Main Street in St. Helena, California, United States. The therapists at Beyond Coping provide psychotherapy to patients, caregivers, parents, children, teens, and couples who are facing medical conditions that go beyond just the physical aspect. With a focus on emotional health as well as physical well-being, the therapists at Beyond Coping aim to help individuals move beyond just coping with their diagnosis or treatment to a place of acceptance, strength, and adaptation. The institution offers free resources for cancer patients and their families, and is continuously updating and expanding their resources to help individuals dealing with various illnesses and conditions. The therapists at Beyond Coping have personal experience with cancer diagnosis and treatment, or have served as primary caregivers for those facing life-threatening illnesses, allowing them to provide empathetic and understanding care to their patients.

The SVCHC at Hanna Boys Center is a health institution located at 17000 Arnold Drive in Sonoma, California. This facility provides comprehensive healthcare services for individuals in need, with a focus on promoting wellness and improving health outcomes. The dedicated staff at SVCHC offer a range of medical services, including primary care, preventative screenings, and chronic disease management. Patients can expect compassionate care and personalized treatment plans to address their unique healthcare needs. Visit SVCHC at Hanna Boys Center for quality healthcare in a welcoming and supportive environment.

The UCSF Pediatric Teen Health Clinic, located at 5400 Telegraph Avenue in Oakland, California, is a world-class health institution dedicated to providing extraordinary care for adolescents and young adults. Our team of specialists, including doctors, nurses, social workers, and dietitians, are trained to address all aspects of adolescent health, from physical to emotional to sexual well-being. We offer comprehensive care for patients ages 11 to 26, with a focus on gender-affirming care and trauma-informed services. Our Teen Health Clinics and Adolescent and Young Adult Medicine Clinic provide confidential services for issues such as pregnancy prevention, mental health care, and substance use counseling.

Siesta Senior is a premier senior living community located at 171 Siesta Way in the beautiful city of Sonoma, California, United States. Our institution offers a range of services and amenities designed to provide a comfortable and enriching environment for our residents. With a focus on independence, wellness, and community, Siesta Senior is dedicated to ensuring that our residents enjoy a fulfilling and vibrant lifestyle during their golden years. From luxurious accommodations to personalized care plans, our experienced staff is committed to providing top-notch care and support to each individual. Come visit us today and see why Siesta Senior is the perfect place to call home for your loved ones.

PHAS3 Martial Arts is a premier gym and health institution located at 575 Summerfield Road in Santa Rosa, California. With over 20 years of experience, we have been providing top-notch training for community members of all ages, from kids to adults. Our focus on self-discipline and impulse control sets us apart, helping our students excel in all areas of life. From improved focus and concentration to enhanced social skills, our martial arts classes offer a wide range of benefits. Our karate for kids classes in Sonoma County emphasize respect, courtesy, and self-control, leading to better grades, reduced ADD/ADHD issues, and improved behavior at home. For adults, our program offers a comprehensive approach to self-defense and physical fitness, with instructors who are dedicated to helping each student reach their full potential.

Shotokan Karate Leadership School® is a renowned institution located at 3082 Marlow Road, Santa Rosa, California, United States. As a health-focused institution, we offer martial arts classes for individuals of all ages, from kids to adults. Our students excel not only in physical fitness but also socially and in various aspects of their lives. Through our martial arts training, students develop self-discipline, impulse control, focus, and concentration. Kids who practice martial arts at our school show improved attention span and self-discipline, leading to better behavior at home and school. Our programs for teens and adults focus on building physical fitness, self-confidence, self-defense skills, and more in a safe and enjoyable environment.

ATA Black Belt & Academy is a premier martial arts institution located at 1416 Sonoma Avenue in Santa Rosa, California. As a member of the American Taekwondo Association, we offer top-notch martial arts training for individuals of all ages and fitness levels. Our programs focus on building confidence, respect, discipline, and self-defense skills. Our Karate for kids classes emphasize positive mental attitude, high goal setting, and confidence building. For teens and adults, we offer high-intensity fitness training and real-world self-defense techniques. Our teaching curriculum is centered around the principles of "positive mental attitude" and "setting high goals."

Valley of the Moon Taekwondo is a premier health institution located in the heart of Sonoma, California. Our dedicated team of experienced instructors offers top-notch Taekwondo classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Valley of the Moon Taekwondo has something to offer for everyone. Come visit us at 276 East Napa Street and start your journey to a healthier, stronger you today!

Heidi Biersch, LMFT is a health institution located at 281 2nd Street East in Sonoma, California, United States. As a licensed marriage and family therapist, Heidi Biersch provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating their relationships and mental health. With a compassionate and client-centered approach, Heidi Biersch helps her clients achieve personal growth, healing, and improved communication skills. The institution offers a safe and welcoming environment for clients to explore their emotions, address challenges, and work towards positive change.