Wellness education programs in Orinda, California

Las Trampas Regional Wilderness Park is a vast 5,778-acre park located at 18012 Bollinger Canyon Road in San Ramon, California. This park offers a rugged and remote wilderness experience with an expanded trail system for hikers and horseback riders. The park's size and terrain provide visitors with a sense of privacy and escape from urban life. Visitors can explore the park's diverse vegetation, including black sage, chamise, and bay laurel trees, as well as various bird species and wildlife such as raccoons, foxes, and deer. The park also features geological formations, including the Orinda formation and Pinole Tuff of volcanic origin.

Miramonte Swim Club is a premier institution located at 750 Moraga Way in Orinda, California. This facility offers a range of amenities and services including a state-of-the-art gym, health and wellness programs, and swim school. Whether you're looking to improve your fitness, learn to swim, or simply relax by the pool, Miramonte Swim Club has something for everyone. Come visit us and experience a welcoming and supportive environment that promotes health and well-being.

The West Coast Mindfulness Institute is a health institution located at 89 Moraga Way in Orinda, California, United States. It is a community of mindfulness-based psychotherapists and allied professionals dedicated to promoting mental well-being through mindfulness practices. The institute offers various services such as WCMI Case Consultation on the third Wednesday of every month, Coffee with Shrinks events, Mindfulness for Daily Life Weekly Group sessions, and Mindfulness Training for continuing education. These services are available for a registration fee, with discounts for WCMI Members.

Phoenix Rising Institute of Martial Arts is a premier health institution located in Orinda, California. Our institute is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. Our experienced instructors provide top-notch training in a variety of disciplines, including karate, taekwondo, and jiu-jitsu. Whether you are a beginner looking to improve your fitness level or an experienced martial artist seeking to enhance your skills, our institute offers programs tailored to meet your needs. Join us at 81 Moraga Way and let us help you unleash your inner warrior at Phoenix Rising Institute of Martial Arts.

CoreKinetics is a premier gym and health institution located at 50 Vashell Way in Orinda, California. We specialize in helping individuals improve their overall physical fitness and well-being through a variety of exercise programs and wellness services. Our experienced trainers are dedicated to helping our members achieve their fitness goals and maintain a healthy lifestyle. Whether you are looking to build strength, improve flexibility, or just stay active, CoreKinetics has everything you need to reach your full potential. Join us today and start your journey to a healthier you!

DiskIN Pilates Center is a premier fitness institution located at 1 Northwood Drive in Orinda, California. As a top-notch gym specializing in Pilates, our center offers a wide range of classes and programs to help you achieve your health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure you get the most out of your workout. Whether you're looking to improve your strength, flexibility, or overall fitness, DiskIN Pilates Center is the perfect place for you. Join us today and start your journey to a healthier, happier you.