TOP 10 Therapy sessions for anxiety in El Cajon, California

Helix Psychology & Counseling is a reputable health institution located at 353 East Park Avenue in El Cajon, California, United States. Our team of experienced psychologists and counselors are dedicated to providing high-quality mental health services to individuals of all ages. We offer a wide range of therapy options to address various issues such as anxiety, depression, trauma, and relationship problems. Our compassionate and skilled professionals strive to create a safe and supportive environment for our clients to explore their thoughts and emotions. At Helix Psychology & Counseling, we are committed to helping our clients achieve mental wellness and lead fulfilling lives.

Janet Johnson MFT is a health institution located at 6244 El Cajon Boulevard, San Diego, California. Janet Johnson is a Licensed Marriage and Family Therapist as well as a Licensed Professional Clinical Counselor, offering confidential therapy sessions via video in the comfort of your own home. She is culturally sensitive, trauma-informed, and committed to helping clients achieve their individualized goals. Janet specializes in Christian Psychotherapy for those looking to integrate their spirituality with treatment, believing that faith, hope, patience, and love are key in the healing process. Janet's approach focuses on helping individuals recognize their inner strengths and abilities to control their thoughts, emotions, and behaviors. She incorporates spirituality with evidence-based therapies such as Cognitive Behavioral Therapy, Rational Emotive Therapy, Mindfulness, Solution Focused Therapy, and EMDR. Working collaboratively with clients, Janet creates personalized treatment plans to help them achieve their goals at their own pace.