TOP 30 Best Therapeutic techniques for anxiety in San Diego, California

Injury Dynamics, located at 980 Buenos Avenue in San Diego, California, is a renowned health institution specializing in hand-to-hand combat training since 1990. Our world-class instructors offer a range of classes, workshops, and personalized sessions for civilian, military, and law enforcement clients. Our unique approach focuses on teaching individuals how to effectively incapacitate an opponent by causing serious injury. Through a comprehensive curriculum that covers striking, joint breaking, throwing, and defense against weapons, our clients gain the skills and confidence needed to control violent situations and emerge victorious.

Palomar Family Counseling Services is a trusted health institution located at 605 San Diego Street in Oceanside, California. They specialize in providing counseling services for families, offering support and guidance to help individuals navigate through life's challenges. Their team of experienced therapists and counselors are dedicated to creating a safe and welcoming environment for clients to explore their emotions, build stronger relationships, and achieve personal growth. Whether you are seeking help for yourself or your family, Palomar Family Counseling Services is here to provide compassionate care and expert guidance.

La Jolla Therapists is a leading health institution located at 7633 Caminito Coromandel in San Diego, California, United States. Our team of highly skilled therapists are dedicated to providing top-quality care and support to our clients. Specializing in a variety of therapeutic services, we offer personalized treatment plans to address a wide range of mental health and emotional well-being concerns. Whether you are seeking individual therapy, couples counseling, or family therapy, La Jolla Therapists is here to help you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Wendy Belding Marriage and Family Therapy, Inc. is a health institution located at 7734 Herschel Avenue in San Diego, California, United States. Wendy Belding has nearly two decades of experience in psychotherapy and specializes in helping individuals find fulfillment by connecting with their personal values. Through Acceptance and Commitment Therapy (ACT), Wendy helps clients transition from living according to others' values to living authentically. Wendy also specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. In addition to individual therapy, Wendy offers techniques such as Mantram repetition, Mindful Self-Compassion, and Mindful Meditation to help clients calm their minds and bodies. Mindful Self-Compassion encourages individuals to show compassion to themselves, while Mindfulness Meditation is used to cope with stress and anxiety. Wendy's warm and inviting space focuses on the therapeutic relationship to help clients achieve the life they desire.

Callie Reece Therapy is a renowned health institution located at 4231 Balboa Avenue in San Diego, California, United States. Specializing in therapy services, Callie Reece Therapy offers a wide range of counseling and support services to help individuals overcome emotional and mental health challenges. With a team of experienced and compassionate therapists, the institution is dedicated to providing personalized care and guidance to each client. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Callie Reece Therapy is committed to helping you achieve emotional well-being and personal growth. Visit us today to start your journey towards a healthier and happier life.

Julia Rosengren, Psy.D. is a health institution located at 5252 Balboa Avenue in San Diego, California, United States. Specializing in addiction, depression, and anxiety, Dr. Rosengren offers therapy for teens, adults, and families. With over 11 years of experience, she is skilled in working with individuals struggling with emotional issues, suicidal thoughts, and unmotivated adolescents. Dr. Rosengren is trained in CRAFT, a treatment for loved ones of those with addiction, and utilizes a psychodynamic and humanistic approach to therapy. Her office is conveniently located in West Clairemont, with ample free parking and wheelchair accessibility. Dr. Rosengren believes in creating a safe and judgment-free space for her clients to heal and grow, empowering them to manage their lives effectively.

Expressive Arts Therapy and Intervention is a health institution located at 7445 Girard Avenue in San Diego, California. With over 10 years of experience, Elizabeth provides therapy services for individuals, couples, and families of all ages who may be struggling with various challenges such as relationships, anxiety, grief, trauma, and more. She offers LGBTQIA affirming care and uses expressive arts such as drawing, painting, sculpting, and writing to help clients connect with their creativity, wisdom, and resilience. In addition to individual therapy, Elizabeth also creates therapeutic art programs, performances, workshops, and community events for museums and galleries. Expressive arts therapy can help individuals strengthen their resilience, adjust to change, and rediscover joy and inspiration. Children and adolescents can also benefit from expressive arts therapy by developing self-esteem, flexibility, and social-emotional growth.

Talk Therapy Psychology Center, Corp. is a leading mental health institution located in San Diego, California. Our center offers a range of therapeutic services to help individuals overcome challenges and improve their mental well-being. Our team of experienced psychologists and therapists provide personalized talk therapy sessions to address a variety of issues including anxiety, depression, trauma, and relationship problems. At Talk Therapy Psychology Center, Corp., we are dedicated to helping our clients achieve a sense of balance and empowerment in their lives. Visit us at 5935 Cornerstone Court West and take the first step towards a healthier mind and happier life.

Coronado Psych is a leading mental health institution located at 7825 Fay Avenue in San Diego, California, United States. Our team of experienced and compassionate professionals is dedicated to providing high-quality care and support to individuals struggling with mental health issues. We offer a range of services including therapy, counseling, medication management, and holistic treatment options. At Coronado Psych, we prioritize the well-being and recovery of our patients, helping them to achieve mental wellness and lead fulfilling lives. Contact us today to learn more about how we can help you or your loved ones.

James Mason, Therapist is a reputable health institution located at 3023 1st Avenue in San Diego, California, United States. James Mason is a skilled therapist who offers a range of therapeutic services to help individuals improve their mental health and well-being. With a compassionate and personalized approach, James Mason provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, stress, or relationship issues, James Mason is dedicated to helping you navigate through your challenges and achieve a sense of healing and balance. Contact James Mason, Therapist today to schedule an appointment and begin your journey towards a healthier and happier life.

Kim Family Therapy is a health institution located at 12625 High Bluff Drive in San Diego, California, United States. Our team of experienced therapists specializes in providing individual, couples, and family therapy services to help clients navigate through life's challenges and improve their overall well-being. With a focus on fostering healthy relationships and promoting mental health, Kim Family Therapy is dedicated to helping individuals and families thrive. Contact us today to schedule an appointment and start your journey towards a happier and healthier life.

Valerie D. Rock, PsyD is a health institution located at 7817 Herschel Avenue in San Diego, California. Dr. Rock specializes in helping individuals achieve their goals by breaking through mood barriers and making the necessary changes for happiness. She emphasizes the importance of mental health for overall well-being, and has a strong track record of helping people lead happier, more productive lives. Dr. Rock offers individual and group therapy, with a focus on women's issues. She believes in creating a collaborative therapeutic relationship to help clients effectively manage stress and gain insight into maladaptive patterns. Dr. Rock's approach combines honesty, integrity, and compassion to empower individuals and foster positive outcomes. To schedule an appointment with Dr. Rock, call (619) 405-9898.

Panganiban Therapy is a reputable health institution located at 16935 West Bernardo Drive in San Diego, California, United States. Specializing in providing top-quality therapy services, our dedicated team of professionals is committed to helping individuals achieve optimal mental and emotional well-being. With a personalized approach to each patient, we offer a range of therapeutic techniques to address a variety of mental health concerns. Whether you are seeking individual counseling, couples therapy, or family therapy, Panganiban Therapy is here to support you on your journey to wellness. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Zenful Therapy is a health institution located at 6480 Weathers Place in San Diego, California. Our tranquil and welcoming space offers a range of therapeutic services to help individuals achieve physical, mental, and emotional well-being. Our team of experienced therapists are dedicated to providing personalized care and support to every client who walks through our doors. Whether you are seeking relief from stress, anxiety, depression, or physical pain, Zenful Therapy is here to help you on your journey to healing and inner peace.

Susannah Muller, Licensed Marriage and Family Therapist, is a trusted institution located at 5665 Oberlin Drive in San Diego, California. Specializing in providing therapy services for individuals, couples, and families, Susannah Muller offers a safe and supportive environment for clients to explore and address their mental health and relationship issues. With a compassionate and experienced approach, clients can expect personalized treatment plans tailored to their unique needs. Whether facing challenges in marriage, family dynamics, or personal growth, Susannah Muller is dedicated to helping clients navigate their emotional well-being and achieve a healthier and happier life.

Rising with Resilience Therapy is a cutting-edge health institution located at 4550 Kearny Villa Road in San Diego, California. Our experienced therapists are dedicated to helping individuals overcome challenges and build resilience in their lives. We offer a variety of therapeutic services tailored to meet the unique needs of each client, including individual counseling, group therapy, and specialized treatment programs. Our goal is to empower our clients to rise above their struggles and thrive with resilience.

Therapy Needs Assessment is a health institution located at 4907 Morena Boulevard in San Diego, California, United States. Our team of experienced professionals is dedicated to providing comprehensive assessments to determine the therapy needs of our clients. We offer personalized and evidence-based treatment plans to address a wide range of mental health and emotional issues. Our goal is to help individuals achieve optimal well-being and improve their quality of life. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

Jordan Gutierrez, LCSW - Therapy is a mental health institution located at 4142 Adams Avenue in San Diego, California. Led by licensed clinical social worker Jordan Gutierrez, this therapy practice offers a safe and supportive space for individuals seeking help with their mental health and well-being. Specializing in a variety of therapeutic techniques, Jordan Gutierrez provides personalized counseling services to address a range of issues such as anxiety, depression, trauma, and relationship difficulties. With a compassionate and client-centered approach, clients can expect to receive quality care and support to help them navigate life's challenges and improve their overall mental health.

Jon Steele Therapy is a leading health institution located at 3232 Fourth Avenue in San Diego, California. Our dedicated team of therapists is committed to providing high-quality care and support to individuals seeking mental health services. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, our therapists are here to help you navigate your healing journey. With a compassionate and personalized approach, we strive to create a safe and welcoming environment for all of our clients. Contact us today to schedule an appointment and take the first step towards improved mental wellness.

Therapy Nurtures is a health institution located at 8765 Aero Drive in San Diego, California, United States. Our team of dedicated professionals provides a nurturing and supportive environment for individuals seeking therapy services. We offer a range of therapeutic modalities to address mental health and emotional well-being, helping our clients achieve personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Therapy Nurtures is here to support you on your journey towards a happier and healthier life. Contact us today to schedule an appointment and start your path to wellness.

Wise & Shine Therapy is a premier health institution located at 5252 Balboa Avenue in the vibrant city of San Diego, California, United States. Our dedicated team of experienced therapists provides a wide range of therapeutic services to help clients achieve optimal physical and mental well-being. From individual counseling to group therapy sessions, we offer personalized treatment plans tailored to meet the unique needs of each individual. At Wise & Shine Therapy, we are committed to helping our clients shine bright and live their best lives.

Discovery & Growth Therapy is a leading health institution located at 5252 Balboa Avenue in San Diego, California. Our dedicated team of therapists and counselors are committed to helping individuals discover their inner strengths and achieve personal growth. Through a variety of therapeutic techniques and individualized treatment plans, we strive to empower our clients to overcome challenges and live a fulfilling life. Whether you are struggling with mental health issues, relationships, or personal development, Discovery & Growth Therapy is here to support you on your journey towards healing and self-discovery.

TrueSelves Therapy is a leading health institution located in San Diego, California. Our team of experienced therapists are dedicated to helping individuals discover their true selves and live authentically. We offer a wide range of therapy services to support mental health and emotional well-being. Our welcoming and inclusive environment provides a safe space for individuals to explore their thoughts, feelings, and experiences. Visit us at 2525 Camino del Rio South to begin your journey towards self-discovery and personal growth.

A Accredited Academy-Therapist is a leading health institution located in San Diego, California, United States. Our academy offers accredited training programs for aspiring therapists, providing comprehensive education and practical experience in the field of mental health and wellness. Our dedicated faculty and staff are committed to providing students with the knowledge and skills needed to succeed in their careers as therapists. Join us at A Accredited Academy-Therapist and embark on a rewarding journey towards a fulfilling career in the field of mental health.

Mina Sardashti, Psychiatrist, is a trusted healthcare provider located at 11515 El Camino Real in San Diego, California. Dr. Sardashti specializes in psychiatry and offers expert mental health services to help patients achieve overall well-being. With a compassionate approach and years of experience, Dr. Sardashti is dedicated to providing personalized care to each individual. Whether you are seeking treatment for anxiety, depression, or other mental health concerns, Dr. Sardashti is here to help you on your journey to mental wellness. Schedule an appointment today to begin your path to a healthier mind and life.

Ever Rising Therapy is a premier health institution located in San Diego, California. Our dedicated team of professionals is committed to providing top-quality therapy services to help clients overcome physical and mental health challenges. With a focus on holistic healing and personalized care, we offer a wide range of therapy options to meet the unique needs of each individual. Whether you are seeking physical rehabilitation, mental health counseling, or wellness coaching, Ever Rising Therapy is here to support you on your journey to better health and well-being. Visit us at 2307 Fenton Parkway to start your path to a healthier, happier life today.

Mindful Therapy is a leading health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of therapists specializes in providing compassionate and effective therapy services to help individuals improve their mental well-being. We offer a range of therapeutic approaches, including mindfulness-based therapy, cognitive behavioral therapy, and trauma-informed care. Our goal is to help clients cultivate self-awareness, develop coping skills, and achieve emotional balance. At Mindful Therapy, we prioritize creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment. Book an appointment today and take the first step towards a healthier mind and happier life.

Jessica Hancock Fodor, MA, MFT, LPCC is a health institution located at 1527 West Lewis Street in San Diego, California, United States. This institution is dedicated to providing mental health services to individuals and families in need. Jessica Hancock Fodor is a licensed Marriage and Family Therapist as well as a Licensed Professional Clinical Counselor, offering a range of therapeutic approaches to help clients work through their emotional and psychological challenges. The institution provides a safe and supportive environment for clients to explore their thoughts and feelings, and develop coping strategies to improve their overall well-being.

Suzanne B. Kirk, MFT is a mental health institution located at 3420 Kenyon Street in San Diego, California. As a licensed Marriage and Family Therapist, Suzanne provides professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Suzanne helps clients navigate through challenges and achieve personal growth and healing. Whether you are facing relationship issues, anxiety, depression, or other mental health struggles, Suzanne B. Kirk, MFT is dedicated to helping you on your journey towards mental wellness.

Griselda Martinez, LMFT is a mental health institution located at 2305 Historic Decatur Road in San Diego, California, United States. As a licensed marriage and family therapist, Griselda Martinez provides professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Griselda Martinez helps clients navigate through life's challenges and work towards emotional well-being and personal growth.