Tai chi mental focus in Santa Rosa, California

Thomas Cobb, MA offers a range of health and wellness services at their institution located at 865 3rd Street in Santa Rosa, California. Specializing in Tai Chi, Qigong, and Biofeedback, they provide individuals with holistic approaches to improving physical and mental well-being. With a focus on mindfulness, relaxation, and stress reduction, Thomas Cobb, MA helps clients achieve balance and harmony in their lives. Whether you are looking to improve flexibility, reduce pain, or enhance overall health, this institution offers personalized sessions and classes to meet your specific needs. Experience the benefits of these ancient practices in a modern setting at Thomas Cobb, MA.

Integral Way Tai Chi is a health-focused institution located at 6582 Meadowridge Drive in Santa Rosa, California. Our mission is to promote physical and mental well-being through the practice of Tai Chi, an ancient Chinese martial art known for its gentle movements and focus on balance and relaxation. Our experienced instructors are dedicated to helping students of all ages and fitness levels improve their strength, flexibility, and overall health. Join us at Integral Way Tai Chi and discover the transformative power of this holistic practice.