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TOP 30 Stress reduction techniques in Santa Barbara, CA
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Mesa Psychotherapy, P.C., Dara Goldyne, Ph.D.
Mesa Psychotherapy, P.C., Dara Goldyne, Ph.D. is a health institution located at 315 Meigs Road in Santa Barbara, California, United States. Dr. Goldyne specializes in helping individuals overcome anxiety and find peace and contentment in their lives. Through the use of Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and somatic techniques, she addresses the connection between the body and mind to provide a holistic approach to mental health. Dr. Goldyne emphasizes warmth, compassion, and acceptance in her work, helping clients foster self-compassion and see their inherent goodness. With specialties in parent-infant mental health, child development, and the college/university population, she offers a complimentary 15-minute initial phone consultation to determine if her services are a good fit for you. Additionally, Dr. Goldyne ensures transparency in pricing, providing Good Faith Estimates for the total expected cost of psychotherapy services. Contact her at dara@drgoldyne.com or (805) 699-6382 to schedule a consultation and take the first step towards a happier, more fulfilling life.
Michael I. Beiley, Ph.D.
Michael I. Beiley, Ph.D. is the founder and director of the Anxiety and Panic Disorders Clinic of Santa Barbara, located at 115 West Arrellaga Street in Santa Barbara, California. This health institution specializes in the evaluation and treatment of individuals of all ages with various Anxiety Disorders, including Panic Disorder, Obsessive-Compulsive Disorder, Social Anxiety Disorder, and Post-Traumatic Stress Disorder, among others. The clinic focuses on Cognitive Behavioral Therapy, which has been proven effective in treating these disorders. Dr. Beiley and his team of therapists offer a range of evidence-based treatments, including exposure therapy, cognitive therapy, and behavioral therapy techniques. The clinic also provides other modalities such as mindfulness-based stress reduction, relaxation training, and family therapy when needed. The clinic has been serving the Santa Barbara community since 1990, helping individuals overcome their anxiety-related challenges and improve their quality of life.
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