TOP 30 Best Stress management methods in Santa Cruz, California

Santa Cruz Family Acupuncture, located at 550 Water Street in Santa Cruz, California, is a health institution led by award-winning acupuncturist Spring Smith, L.Ac. Specializing in treating pain, injury, and internal medicine, Spring has over a dozen years of experience in private practice. At Santa Cruz Family Acupuncture, treatments are gentle enough for babies and effective enough for athletes. In addition to acupuncture and Traditional Chinese Medicine (TCM), Spring offers cupping therapy and Gua Sha treatments. Cupping increases circulation and promotes cellular repair, while Gua Sha stimulates micro-circulation and promotes tissue repair. As a licensed herbalist, Spring uses high-quality herbs and supplements to support the body's natural healing process.

Acupuncture Santa Cruz - Points for Wellness is a health institution located at 5161 Soquel Drive in Soquel, California, United States. Our experienced acupuncturists offer a range of services to promote overall wellness and healing, including acupuncture, cupping therapy, herbal medicine, and more. We are dedicated to providing personalized care to help our patients achieve optimal health and well-being. Visit us today to experience the benefits of acupuncture and start your journey towards a healthier life.

Welcome to Santa Cruz Bodywork, your sanctuary for relaxation and rejuvenation, located in the heart of Santa Cruz at 740 Front Street, California. Our expert therapists specialize in a variety of bodywork techniques designed to relieve stress, alleviate pain, and promote overall well-being. Whether you're seeking a soothing massage, therapeutic bodywork, or a personalized wellness session, our team is dedicated to providing a serene and healing environment tailored to your needs. Discover the perfect blend of tranquility and expertise at Santa Cruz Bodywork, where your path to relaxation begins. Visit us today and experience the transformative power of touch.

Santa Cruz Neurofeedback Center is a leading health institution located at 2425 Porter Street in Soquel, California, United States. Our center specializes in providing cutting-edge neurofeedback therapy to help individuals improve their cognitive functions, manage stress, and enhance overall brain health. Our team of experienced professionals is dedicated to helping clients achieve their wellness goals through personalized treatment plans and state-of-the-art technology. Visit Santa Cruz Neurofeedback Center today and take the first step towards a healthier brain and a happier life.

TCM Clinic For Santa Cruz is a leading health institution located at 340 Soquel Avenue in Santa Cruz, California. Specializing in Traditional Chinese Medicine, our clinic offers a wide range of holistic treatments to promote overall well-being and address various health issues. Our team of experienced practitioners provides personalized care to each patient, using techniques such as acupuncture, herbal medicine, cupping, and more. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your health, TCM Clinic For Santa Cruz is dedicated to helping you achieve optimal wellness. Visit us today and experience the benefits of traditional Chinese medicine in a warm and welcoming environment.

Hakomi Santa Cruz is a renowned health institution located in the heart of Santa Cruz, California. Offering a range of holistic therapies and treatments, Hakomi Santa Cruz is dedicated to promoting physical, mental, and emotional well-being for all individuals. With a team of experienced practitioners and a tranquil setting, clients can expect personalized care and support on their journey to wellness. Whether seeking relief from chronic pain, stress management, or emotional healing, Hakomi Santa Cruz provides a safe and nurturing environment for healing and growth. Visit us at 303 Potrero Street to experience the transformative power of Hakomi therapy.

Santa Cruz Physical Therapy is a leading health institution located at 6193 Soquel Drive in Aptos, California, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on holistic healing and evidence-based practices, we strive to help our patients achieve their health goals and live their best lives. Visit Santa Cruz Physical Therapy today and experience the difference in your health and wellness journey.

Anna Dasbach, Mindfulness Counseling Santa Cruz is a health institution located at 2715 Porter Street in Soquel, California, United States. Our dedicated team offers counseling services focused on mindfulness and mental well-being. With a holistic approach to therapy, we aim to help individuals achieve balance and inner peace. Our experienced counselors provide personalized support to help clients navigate life's challenges and cultivate mindfulness in their daily lives. Visit us at Anna Dasbach, Mindfulness Counseling Santa Cruz for compassionate and effective mental health care.

Welcome to MoveStrong Chiropractic & Rehabilitation, where we specialize in helping active adults in Scotts Valley, California, overcome chronic joint pain and maintain their vibrant lifestyles as they age. Located at 4301 Scotts Valley Drive, our practice is dedicated to empowering individuals through a holistic approach to health and wellness. At MoveStrong Chiropractic & Rehabilitation, we understand that every person's journey to health is unique. Whether you're experiencing discomfort or are simply proactive about maintaining your physical health, our team is here to support you. We encourage you to reach out and have a conversation with us to ensure our services align with your needs. If you have questions or would like to discuss your concerns before booking an appointment, feel free to click the button below to request a phone consultation.

Welcome to Trilogy Medical, your premier destination for integrative healthcare in Soquel, California. Conveniently located at 4105 Soquel Drive, our facility has been a cornerstone of holistic health since 1987, under the compassionate leadership of Dr. Lester. We specialize in an integrative medical approach that blends the best of traditional and alternative medicine to address a wide range of health conditions, even those deemed incurable by conventional methods. At Trilogy Medical, we understand that each individual is unique, and so is their journey to health. That's why we prioritize personalized care programs tailored to meet the specific needs of each patient. Our approach is rooted in the principles of integrative medicine, emphasizing the body's natural capacity to heal itself without relying heavily on medications or invasive procedures.

Spark Sleep Solutions is a health-focused store located at 4340 Scotts Valley Drive in Santa Cruz, California. Our institution specializes in providing solutions for sleep-related issues, offering a range of products and services to help customers achieve a restful night's sleep. Whether you suffer from snoring, sleep apnea, or insomnia, our knowledgeable staff is dedicated to helping you find the right solution for your needs. Visit Spark Sleep Solutions today and start your journey towards better sleep and overall well-being.

Welcome to Massage Spa, your serene oasis nestled in the heart of Santa Cruz, California. Located at 212 Fern Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Massage Spa, we are dedicated to providing you with a rejuvenating experience that promotes relaxation, wellness, and balance. Our skilled and professional therapists specialize in a variety of massage techniques designed to cater to your individual needs. Whether you are seeking relief from tension, stress reduction, or simply a moment of indulgence, our diverse range of services promises to leave you feeling refreshed and revitalized.

Dr. Juko Holiday is a health institution located at 9573 California 9, Ben Lomond, California, United States. Specializing in yoga therapy, they offer a 825-hour Yoga Therapist Training program starting in Spring 2021. They also provide a 100-hour training in Yoga Therapy Foundations for Mental Health Professionals. Nestled in the beautiful Santa Cruz Mountains of California, Dr. Juko Holiday is the perfect place to deepen your yoga practice and become a certified yoga therapist or teacher.

Dr. Nancy Lowe LAc DAOM is a renowned health institution located at 624 Frederick Street in Santa Cruz, California, United States. Specializing in acupuncture and traditional Chinese medicine, Dr. Lowe provides expert care and personalized treatment plans to address a variety of health concerns. With a Doctorate in Acupuncture and Oriental Medicine, Dr. Lowe offers a holistic approach to wellness, focusing on both the physical and emotional well-being of her patients. Whether you are seeking relief from pain, stress, or chronic conditions, Dr. Nancy Lowe LAc DAOM is dedicated to helping you achieve optimal health and balance.

CTC Acupuncture is a leading health institution located at 626 Frederick Street in Santa Cruz, California, United States. Specializing in acupuncture, our skilled practitioners offer a range of holistic treatments to promote overall well-being and healing. With a focus on traditional Chinese medicine, we strive to provide personalized care to each individual, addressing a variety of health concerns and conditions. Experience the benefits of acupuncture at CTC Acupuncture and start your journey towards improved health and vitality.

Cypress Health Institute, located in Santa Cruz, California, has been teaching massage and healing since 1982. The institute offers a Craniosacral Therapy Class starting on March 26th, providing students with the opportunity to become Certified Massage Therapists. With a focus on preventive and holistic health care practices, Cypress Health Institute is dedicated to helping students acquire professional training in therapeutic massage. The institute aims to empower students with a broad spectrum of therapeutic skills to promote physical, mental, and emotional well-being in themselves and others. Emphasizing professional integrity, personal growth, and therapeutic effectiveness, Cypress Health Institute strives to graduate students as massage therapists of the highest caliber. To book a class, contact the Clinic Front Desk at (831) 316-3330 or the Office Admin at (831) 476-2115.

Feeling Good Wellness Center, located at 343 Church Street in Santa Cruz, California, offers online therapy in California and Ontario to help individuals achieve stronger mental and physical health. As a specialized clinical psychologist, the center focuses on evidence-based, goal-oriented, rapid recovery therapy methods such as TEAM CBT, Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). The center specializes in helping women navigate mental and physical obstacles such as perimenopause, menopause, postpartum depression, and relationship conflicts. Additionally, the center provides support for individuals experiencing trauma and those considering divorce, with a focus on peaceful resolutions. The therapists at Feeling Good Wellness Center, Grace Khoo and Valentina del Olmo, are licensed professionals with extensive experience in providing therapy services to individuals from diverse backgrounds. With a focus on Cognitive Behavioral Therapy (CBT) and the TEAM-CBT method, the center offers goal-oriented therapy sessions to help individuals achieve positive results quickly. Whether you are struggling with mood disorders, stress management, or relationship issues, Feeling Good Wellness Center is dedicated to empowering you to overcome obstacles and find joy in life. Schedule an intake appointment via Zoom to begin your journey towards improved mental and physical well-being.

Welcome to Dr. Jeff D. Lester, DO, your trusted partner in integrative health located at 4105 Soquel Drive, Soquel, California. Since 1987, Dr. Lester has been at the forefront of integrative medicine, providing personalized care that addresses the unique complexities of each patient’s physiology. Our approach has successfully resulted in complete and life-long cures for conditions often deemed incurable by conventional methods. At Trilogy Medical Centers, we pride ourselves on offering a friendly and welcoming environment where patients are remembered by name and treated with the utmost care and respect. Our integrative approach combines the best of traditional and alternative medicine, focusing on the whole person—body, mind, and spirit. This allows us to develop tailored treatment programs that enhance your health and well-being without relying heavily on medications or invasive procedures.

Welcome to the Back Pain and Sciatica Clinic, your trusted partner in achieving relief from back pain and sciatica. Located conveniently at 2959 Park Avenue, Soquel, California, just one short block from Highway 1 at the Park Ave exit, our clinic is committed to providing effective, non-surgical treatments to help you regain a pain-free life. Led by Dr. John Falkenroth, D.C., who has over 20 years of experience and has successfully treated over 4,000 patients, our clinic specializes in addressing low back pain, neck pain, pinched nerves, and sciatica. Dr. Falkenroth employs both traditional and modern instrument-guided chiropractic care, ensuring personalized treatment plans that cater to your specific needs.

Welcome to the Center for Health, your premier destination for comprehensive wellness solutions in Santa Cruz, California. Conveniently located at 555 Soquel Avenue, our center is dedicated to providing a holistic approach to health and well-being for individuals of all ages. Our team of experienced practitioners offers a wide range of services designed to meet your unique health needs, including personalized wellness plans, nutritional counseling, stress management, and more. At the Center for Health, we prioritize creating a supportive and nurturing environment where you can embark on your journey to optimal health. Visit us today and discover the path to a healthier, more balanced life.

Holly Guzman, OMD LAc is a health institution located at 200 7th Avenue in Santa Cruz, California, United States. Specializing in Oriental Medicine and Acupuncture, Holly Guzman, OMD LAc offers a holistic approach to health and wellness. With a focus on natural healing methods, their services aim to promote physical, mental, and emotional well-being. Whether you are seeking relief from chronic pain, stress management, or overall wellness support, Holly Guzman, OMD LAc provides personalized care to help you achieve optimal health.

A Balanced Life Therapy Services is a health institution located in Los Gatos, California, United States. We specialize in providing therapy services to help individuals achieve a balanced and fulfilling life. Our team of experienced therapists offers a variety of services including individual therapy, couples therapy, and family therapy. We are dedicated to helping our clients improve their mental health and overall well-being. Visit us at 200 South Santa Cruz Avenue to start your journey towards a healthier and more balanced life.

Integral Body, Acupuncture Arts is a holistic health center located in Santa Cruz, California. Our skilled practitioners offer a range of acupuncture services to promote physical, mental, and emotional well-being. We believe in treating the whole person, not just the symptoms, and our personalized approach to care ensures that each patient receives the individualized attention they deserve. Whether you are seeking relief from pain, stress, or chronic health issues, our team is dedicated to helping you achieve optimal health and wellness. Visit us at 551 M Swift Street to experience the healing power of acupuncture and discover a new level of vitality and balance in your life.

Centerpoint Acupuncture is a leading health institution located at 525 Laurel Street in Santa Cruz, California. Specializing in the ancient healing art of acupuncture, our experienced practitioners provide personalized care to address a wide range of health concerns. Whether you are seeking relief from pain, stress, or other ailments, our team is dedicated to helping you achieve optimal wellness. Visit Centerpoint Acupuncture today and experience the benefits of this holistic approach to health and healing.

Sharon Feng Lac is a health institution located at 200 7th Avenue in Santa Cruz, California, United States. Specializing in traditional Chinese medicine, acupuncture, and holistic healing practices, Sharon Feng Lac offers personalized and comprehensive care to improve the overall well-being of patients. With a focus on natural and alternative therapies, the skilled practitioners at Sharon Feng Lac strive to address a wide range of health concerns and promote healing from within. Whether seeking relief from pain, stress, or chronic conditions, patients can trust in the expertise and dedication of the team at Sharon Feng Lac to provide compassionate and effective care.

Alan Fischer Many Bodywork is a health institution located at 75 Chestnut Street in Santa Cruz, California, United States. Specializing in various bodywork techniques, our skilled practitioners provide personalized care to help clients achieve optimal physical and mental well-being. Whether you are seeking relief from pain, stress reduction, or simply looking to enhance your overall health, Alan Fischer Many Bodywork offers a range of services to meet your needs. With a focus on holistic healing and a commitment to client satisfaction, our institution is dedicated to helping you feel your best.

Birth Point Acupuncture is a premier health institution located at 406 Mission Street in Santa Cruz, California. Specializing in acupuncture services, Birth Point Acupuncture offers a holistic approach to health and wellness. Our experienced practitioners are dedicated to providing personalized care to help patients achieve optimal health and well-being. Whether you are seeking treatment for pain management, stress relief, or fertility support, Birth Point Acupuncture is committed to helping you on your journey to better health. Visit us today to experience the healing power of acupuncture.

Erik N Youngdale is a reputable health institution located at 2980 El Rancho Drive in Santa Cruz, California, United States. Specializing in providing top-notch medical care, Dr. Erik N Youngdale and his team offer a wide range of services to help patients achieve optimal health and well-being. With a focus on personalized care and cutting-edge treatments, Erik N Youngdale is committed to providing exceptional healthcare to all who walk through their doors. Whether you are in need of routine check-ups, specialized treatments, or expert medical advice, Erik N Youngdale is dedicated to helping you live a healthier and happier life.

Kea Acupuncture is a renowned health institution located at 108 Locust Street in Santa Cruz, California, United States. Specializing in the ancient practice of acupuncture, our skilled practitioners offer personalized treatments to promote overall well-being and healing. With a focus on holistic health and natural healing, Kea Acupuncture provides a tranquil and welcoming environment for patients to relax and restore balance to their mind, body, and spirit. Experience the benefits of acupuncture at Kea Acupuncture and start your journey towards optimal health today.

Nourish Acupuncture & Integrative Care is a health institution located at 630 Frederick Street in Santa Cruz, California, United States. Our approach combines acupuncture and integrative medicine to address the physical, emotional, social, and spiritual needs of each individual. Dr. Blewett, our experienced practitioner, creates a comprehensive treatment plan that integrates both Western and Eastern medicine principles. We believe in a holistic, patient-centered approach to health that considers the whole person and their environment. Our focus is on identifying and addressing the root cause of disease, using therapeutic lifestyle interventions, and "food as medicine" to promote wellness and vitality. We offer small group sessions where participants learn mind-body techniques to manage stress, chronic illness, pain, depression, anxiety, and PTSD.