TOP 30 Best Strength training exercises in Thousand Oaks, California

Hard Charger Training Center is a premier gym and health institution located at 378 Thousand Oaks Boulevard in Thousand Oaks, California, United States. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our dedicated team is here to support and motivate you every step of the way. Join us at Hard Charger Training Center and unleash your full potential!

The Training Hall | By Odd E Haugen is a premier gym located at 996 Lawrence Drive in Thousand Oaks, California. This state-of-the-art facility offers top-notch training and health services for individuals looking to improve their fitness and overall well-being. With a team of experienced trainers and cutting-edge equipment, The Training Hall provides a supportive and motivating environment for all fitness levels. Whether you are a beginner or a seasoned athlete, you will find the resources and guidance you need to reach your fitness goals. Join us at The Training Hall and take your health and fitness to the next level.

Welcome to Fit4Mom Thousand Oaks, your go-to destination for empowering fitness programs designed exclusively for women at every stage of motherhood. Conveniently located at 350 West Hillcrest Drive, Thousand Oaks, California, our gym offers a welcoming and supportive community where women can focus on their health and well-being. At Fit4Mom Thousand Oaks, we specialize in three core programs tailored to meet the diverse needs of mothers:

Welcome to CrossFit Thousand Oaks, your premier fitness destination located at 3155 Willow Lane, Thousand Oaks, California. At CrossFit Thousand Oaks, we are dedicated to helping individuals of all fitness levels achieve their health and wellness goals through dynamic and engaging workout programs. Our state-of-the-art facility offers a supportive and motivating environment where you can challenge yourself and experience the transformative power of CrossFit. Our skilled and passionate coaches are committed to providing personalized attention and expert guidance to ensure you perform exercises safely and effectively. Whether you’re a seasoned athlete or just beginning your fitness journey, our diverse range of classes and training programs are designed to enhance strength, endurance, flexibility, and overall well-being.

Welcome to F45 Training Camarillo, your ultimate destination for fitness and wellness in the heart of Camarillo, California. Conveniently located at 678 Ponderosa Drive, our state-of-the-art gym offers a unique and dynamic approach to health and fitness that is designed to get you moving, sweating, and achieving your goals. At F45 Training Camarillo, we specialize in high-intensity interval training (HIIT) that combines functional movements with innovative workouts. Our team of experienced trainers is dedicated to providing personalized guidance and support, ensuring that each session is both challenging and rewarding. Whether you're a fitness enthusiast or just starting your journey, our community-focused environment welcomes all fitness levels.

Welcome to F45 Training Thousand Oaks, where fitness meets community and innovation. Conveniently located at 820 Thousand Oaks Boulevard, Thousand Oaks, California, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. At F45 Training, we specialize in high-intensity, functional team workouts that are designed to deliver maximum results in minimal time. Our unique training programs are suitable for all fitness levels and are backed by a passionate team of certified trainers who are committed to providing personalized guidance and motivation. Whether you’re looking to build strength, increase endurance, or improve overall wellness, F45 Training Thousand Oaks is here to support you every step of the way. Join our vibrant community today and experience the future of fitness. Your first session is on us!

MYPHYSIO Thousand Oaks Physical Therapy is a premier health and wellness institution located in Westlake Village, California. Our dedicated team of physiotherapists and fitness experts are committed to helping our clients achieve their health and fitness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our state-of-the-art facility offers personalized treatment plans and cutting-edge equipment to support your journey to optimal health. Visit us at 890 Hampshire Road to experience the difference at MYPHYSIO Thousand Oaks Physical Therapy.

Bartley Physical Therapy is a leading healthcare institution located at 2166 North Moorpark Road in Thousand Oaks, California. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries and improve their overall physical well-being. With state-of-the-art facilities and a compassionate approach, Bartley Physical Therapy is committed to helping patients achieve their health goals and regain their strength and mobility. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Cappuccino Physical Therapy is a premier health institution located at 4165 East Thousand Oaks Boulevard in the beautiful city of Thousand Oaks, California, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatments to help our patients recover from injuries, manage chronic conditions, and improve their overall quality of life. At Cappuccino Physical Therapy, we offer a wide range of services including manual therapy, exercise programs, and modalities to address a variety of musculoskeletal issues. Our state-of-the-art facility and compassionate staff create a welcoming and supportive environment for all patients. Visit us today and experience the difference that quality physical therapy can make in your life.

Hardcore Fitness Westlake Fitness Studio is a premier gym located at 30845 East Thousand Oaks Boulevard in Westlake Village, California. As a leading health and fitness institution, we offer a wide range of classes and training programs to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you push your limits and reach new levels of strength and endurance. Whether you are a beginner or a seasoned athlete, our state-of-the-art facilities and supportive community will help you on your journey to a healthier lifestyle. Join us at Hardcore Fitness Westlake Fitness Studio and start your fitness journey today!

Welcome to CrossFit Kerosene, your premier destination for fitness and wellness in Thousand Oaks, California. Conveniently located at 1111 Rancho Conejo Boulevard, just across from Amgen, our gym is easily accessible for residents throughout the area. Whether you're a seasoned gym-goer or just starting your fitness journey, you'll find a welcoming and supportive community here. At CrossFit Kerosene, we pride ourselves on offering experienced trainers and custom programs tailored to help you stay consistent and achieve your fitness goals. Our friendly environment encourages people of all fitness levels to feel comfortable and supported. We believe that when you succeed, we all succeed.

Victory Gymnastics Academy, located at 2330 Teller Road in Thousand Oaks, California, is a premier gym and health institution offering classes for children as young as 1 year old up to age 18. The academy provides general gymnastics training, tumbling classes, and even ninja classes for kids to enjoy climbing, jumping, rolling, and playing. Ventura County's most decorated gym, Victory Gymnastics has produced State Champions, Regional Champions, National Champions, NCAA Athletes, and NCAA National Champions in both boys and girls gymnastics programs. The academy also hosts in-house events such as camps, parties, and "Parents Night Out" where children can learn new skills and have a blast with exciting activities.

Body Dynamix Integrated Sports Medicine at Sports Academy is a cutting-edge institution located in Thousand Oaks, California. Specializing in sports medicine and integrated healthcare, our team of expert doctors and health professionals are dedicated to helping athletes of all levels reach their peak performance. Whether you are recovering from an injury or looking to improve your overall health and wellness, our state-of-the-art facility offers a range of services including physical therapy, sports chiropractic care, and nutrition counseling. Visit us at 1011 Rancho Conejo Boulevard to experience the difference that Body Dynamix can make in your athletic journey.

RX Fitness Equipment is a premier fitness store located at 2388 Thousand Oaks Boulevard in Thousand Oaks, California. We offer a wide range of high-quality fitness equipment to help you achieve your health and wellness goals. Whether you are looking for cardio machines, weight training equipment, or accessories, our knowledgeable staff is here to help you find the perfect equipment for your needs. Visit us today and start your journey to a healthier lifestyle with RX Fitness Equipment.

Located in Thousand Oaks, California, the Sports Academy is a premier institution offering gym, health, and physiotherapy services. Start your performance journey with a free Adult Training or Yoga class at our world-class facility. Our memberships cater to athletes of all ages and levels, from Youth to Adult, Multi-Sport, and Single-Sport. Experience the most exciting youth basketball league in Southern California, with programs for boys and girls in grades 1st–10th. Our new AI cameras provide live and on-demand streams of events on every court. Train the Full-Circle way with access to sport, strength, and mind training. Choose from a variety of fitness options including Bootcamps, Strength Training, HIIT Classes, and Group Fitness.

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs. Located at 3815 Thousand Oaks Boulevard in Westlake Village, California, this store offers a wide range of top-quality fitness equipment, accessories, and wellness products to help you achieve your health goals. Whether you are looking to build muscle, improve cardiovascular health, or simply relax and de-stress, Johnson Fitness & Wellness Store has everything you need to support a healthy and active lifestyle. Visit us today and let our knowledgeable staff help you find the perfect products to enhance your fitness journey.

Welcome to Pure Barre Thousand Oaks, your premier destination for health and fitness located at 1772 East Avenida De Los Arboles, Thousand Oaks, California. At Pure Barre, we offer a unique and effective workout experience that combines elements of ballet, Pilates, and yoga to help you achieve a strong, lean, and balanced body. Our supportive and welcoming community is dedicated to empowering individuals of all fitness levels to reach their personal health goals. Our expert instructors guide you through low-impact, high-intensity classes designed to improve flexibility, strength, and endurance, all while fostering a sense of mindfulness and well-being. Whether you're a seasoned athlete or new to exercise, Pure Barre provides a transformative workout experience that challenges and inspires. Join us today and discover the power of barre in a vibrant and nurturing environment. Your journey to a healthier, more confident you begins here at Pure Barre Thousand Oaks.

Fitness 19 is a premier gym and health store located at 1736 East Avenida De Los Arboles in Thousand Oaks, California. Our facility offers state-of-the-art equipment, personalized workout plans, and a supportive community to help you reach your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Fitness 19 has everything you need to succeed. Our knowledgeable staff is dedicated to helping you achieve your best self, so come visit us today and see why we're the top choice for fitness in Thousand Oaks.

Monarchs Athletics is a premier gym and health institution located at 3599 Old Conejo Road in Thousand Oaks, California. Our state-of-the-art facility offers top-notch equipment and amenities to help you achieve your fitness goals. Whether you are looking to improve your strength, flexibility, or overall health, our expert trainers and staff are here to support you every step of the way. Join us at Monarchs Athletics and experience a welcoming and motivating environment that will inspire you to reach new heights in your fitness journey.

Ascent Orthopedic Physical Therapy is a leading health institution located at 1090 Lawrence Drive in Thousand Oaks, California, United States. Specializing in orthopedic physical therapy, our experienced team of professionals is dedicated to helping patients recover from injuries, surgeries, and chronic conditions. Our state-of-the-art facility offers personalized treatment plans, cutting-edge techniques, and a supportive environment to promote healing and improve mobility. Whether you're recovering from a sports injury or managing a musculoskeletal disorder, Ascent Orthopedic Physical Therapy is committed to helping you reach your full potential and regain control of your health.

Recooperation Physical Therapy is a leading health institution located at 3165 Old Conejo Road in Thousand Oaks, California, United States. Our dedicated team of experienced therapists is committed to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to help our patients achieve their goals and regain their strength, mobility, and independence. Visit Recooperation Physical Therapy today and take the first step towards a healthier, more active lifestyle.

Forged Performance Institute is a gym and health institution located at 484 Canyon Vista Drive in Thousand Oaks, California, United States. Our mission is to enhance the physical, emotional, and spiritual well-being of our clients through our innovative mobile fitness option. We bring our expertise and passion for health and wellness directly to you, helping you on your journey towards becoming your best self. From fitness classes to personalized training sessions, youth performance programs, and team training sessions, we cater to individuals of all fitness levels. Our amenities include a mobile training unit, private training, hot tub, meal plans, goal setting, showers, and recovery options. Join the Forged Family and become #ForgedWithPurpose. Contact us at Brett@forgedperformanceinstitute.com or 1 (805)-558-7723 to learn more.

Ideal Martial Arts is a premier martial arts institution located in Thousand Oaks, California. Formerly known as Mentors Taekwondo Academy, our facility is dedicated to promoting physical fitness, mental strength, and self-defense skills through the practice of martial arts. Our experienced instructors provide top-notch training in a supportive and empowering environment. Whether you are a beginner or an experienced martial artist, our classes are designed to help you reach your full potential. Join us at 330 Via Las Brisas and start your journey towards a healthier and more confident you at Ideal Martial Arts.

Iron Circle Martial Arts is a premier health institution located in Thousand Oaks, California. Our experienced instructors offer top-notch training in various martial arts disciplines, including kickboxing, Brazilian Jiu-Jitsu, and self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense skills, Iron Circle Martial Arts has something to offer for everyone. Join us at 125 North Reino Road and be a part of our dynamic and supportive community dedicated to helping you achieve your health and wellness goals.

Step It Up Muay Thai & Fitness is a premier gym and health center located in Thousand Oaks, California. Our facility is dedicated to providing top-notch Muay Thai training and fitness classes for individuals of all fitness levels. Whether you are a beginner looking to learn the art of Muay Thai or a seasoned athlete wanting to take your skills to the next level, our experienced trainers are here to help you achieve your goals. Our state-of-the-art facility is equipped with everything you need to get in shape and improve your overall health. Come visit us at 3352 Medicine Bow Court and take the first step towards a healthier, stronger you at Step It Up Muay Thai & Fitness.

NinjAcademy is a cutting-edge gym and health institution located at 2341 Michael Drive in Thousand Oaks, California, United States. Our facility offers a unique and exciting approach to fitness, combining traditional ninja warrior training with modern exercise techniques. Our experienced trainers are dedicated to helping you reach your fitness goals and unleash your inner ninja. Whether you're a beginner looking to improve your strength and agility, or a seasoned athlete seeking to take your training to the next level, NinjAcademy has something for everyone. Join us today and experience the thrill of ninja training in a fun and supportive environment.

Pugilist Gym is a premier fitness facility located at 1746 North Moorpark Road in Thousand Oaks, California. This state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to improve your boxing skills, build strength and endurance, or just stay active, Pugilist Gym has everything you need. Our experienced trainers are dedicated to helping you reach your full potential and lead a healthier lifestyle. Join us at Pugilist Gym and start your journey to a stronger, fitter you today.

Welcome to Fundamentals of Movement/Pilates, your premier destination for health and wellness in Thousand Oaks, California. Conveniently located at 3315 Kimber Drive, our studio offers a serene and supportive environment where you can embark on a transformative journey towards improved physical health and mental well-being. At Fundamentals of Movement/Pilates, we specialize in personalized Pilates sessions designed to enhance strength, flexibility, and balance. Our certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner. We pride ourselves on providing individualized attention and customized programs that cater to your unique needs.

Welcome to XFIT SOCAL, your premier destination for fitness and health in Thousand Oaks, California. Conveniently located at 668 North Moorpark Road, our state-of-the-art gym is dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. At XFIT SOCAL, we offer a wide range of fitness options to cater to all levels and preferences. Whether you're a seasoned athlete or just starting your fitness journey, our facility is equipped with the latest exercise equipment and technology to ensure you have everything you need for a successful workout. Our team of experienced and certified trainers are committed to providing personalized guidance and support, helping you maximize your potential and reach your desired outcomes.

Welcome to Beyond Fitness, your premier health and wellness destination located in the heart of Thousand Oaks, California. Situated at 325 East Hillcrest Drive, our facility is dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle. At Beyond Fitness, we offer a comprehensive range of services tailored to meet the diverse needs of our community. Our state-of-the-art gym is equipped with the latest fitness technology, ensuring a dynamic and effective workout experience. Whether you're a beginner or a seasoned athlete, our team of certified trainers is here to provide personalized guidance and support every step of the way.