TOP 30 Best Strength training exercises in Irvine, California

PacificPro Physical Therapy & Sports Medicine in Irvine, California, located at 2 Peters Canyon Road, Ste 100, is a top choice for individuals seeking pain relief and injury recovery in the Irvine area. Our team of highly trained and experienced physical therapists use cutting-edge technologies and methods to provide effective treatment services. We offer personalized treatment plans tailored to each individual's specific needs, focusing on long-term pain relief, healing, and injury prevention. Our dedicated staff genuinely cares about our patients and is committed to helping them reach their wellness goals. We specialize in treating a wide range of conditions, from sports injuries to spinal cord injuries and post-surgery rehabilitation. Our advanced diagnostic methods help us determine the most effective treatment options for each patient.

California Rehabilitation and Sports Therapy - Irvine, Michelle Dr. is a health institution located at 2880 Michelle Drive in Irvine, California, United States. Specializing in physiotherapy, the clinic offers a range of services to help individuals recover from injuries, reduce pain, and improve overall strength and mobility. The team of physical therapy specialists at California Rehabilitation and Sports Therapy are highly qualified and dedicated to providing personalized care to each patient. Whether you are dealing with sports-related injuries, work-related issues, or recovering from surgery, the clinic offers customized treatment plans to meet your specific needs. The therapists at California Rehabilitation and Sports Therapy use evidence-based practices to ensure a faster and smoother recovery process. Additionally, the clinic offers preventative and fitness programs to help patients maintain their health and well-being in the long term.

Master Lee's Talium-Irvine is a premier health institution located at 3850 Barranca Parkway in Irvine, California, United States. Specializing in the ancient art of Talium, this institution offers a wide range of health and wellness services to help individuals achieve balance and harmony in mind, body, and spirit. With highly trained instructors and state-of-the-art facilities, Master Lee's Talium-Irvine is dedicated to promoting overall well-being and vitality for all who seek its services. Whether you are looking to improve your physical fitness, reduce stress, or simply enhance your quality of life, Master Lee's Talium-Irvine is the perfect place to embark on your journey to optimal health.

The Irvine Shaolin Kung Fu School is a renowned institution located at 4255 Campus Drive in Irvine, California, United States. This school specializes in teaching the ancient martial art of Shaolin Kung Fu, promoting physical health and mental well-being through rigorous training and discipline. Students of all ages and skill levels are welcome to join and learn from experienced instructors in a supportive and encouraging environment. With a focus on technique, strength, agility, and self-defense, the Irvine Shaolin Kung Fu School offers a unique and enriching experience for those looking to improve their physical fitness and martial arts skills.

Irvine Valley College Building PE-100 is a state-of-the-art facility located at 5500 Irvine Center Drive in Irvine, California, United States. This institution is a premier destination for individuals looking to improve their physical fitness and overall health. With a variety of gym equipment, fitness classes, and wellness programs, Irvine Valley College Building PE-100 offers a supportive environment for individuals of all fitness levels to achieve their health and wellness goals. Whether you are a seasoned athlete or just starting your fitness journey, this institution is dedicated to helping you reach your full potential.

Supreme Fitness Training is a premier gym and health institution located at 15435 Jeffrey Road in Irvine, California, United States. Our facility offers top-of-the-line equipment, experienced trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our dedicated staff is here to support and guide you every step of the way. Join us at Supreme Fitness Training and elevate your workout experience to the next level.

Irvine Valley College Hart Gymnasium is a state-of-the-art fitness facility located at 5500 Irvine Center Drive in Irvine, California. This institution is dedicated to promoting health and wellness among students and the community. The gym offers a wide range of equipment for cardio, strength training, and group fitness classes. With knowledgeable staff and a welcoming atmosphere, Irvine Valley College Hart Gymnasium is the perfect place to achieve your fitness goals.

The Osteoporosis Center of Irvine is a leading health institution located at 26302 La Paz Road in Mission Viejo, California, United States. Our center specializes in the diagnosis, treatment, and prevention of osteoporosis, a condition that weakens bones and increases the risk of fractures. Our team of experienced healthcare professionals is dedicated to providing comprehensive care and support to help patients manage their osteoporosis effectively. With state-of-the-art facilities and personalized treatment plans, we strive to improve the quality of life for individuals affected by this common bone disease. Visit us at the Osteoporosis Center of Irvine to receive expert care and guidance in managing your osteoporosis.

Santora Elite Training Center is a premier gym and health facility located in Irvine, California, United States. Our center is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through personalized training programs and top-of-the-line equipment. Our experienced trainers are committed to providing expert guidance and support to ensure our members reach their full potential. Whether you are looking to lose weight, build muscle, or improve your overall fitness, Santora Elite Training Center is the perfect place to transform your body and elevate your health. Join us today and take the first step towards a healthier, happier you.

Body & Brain Yoga Tai Chi in Irvine, California is a community-centric studio offering a holistic approach to fitness and well-being. Our classes combine Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. With a focus on mindful breathing and relaxed concentration, our practices enhance physical, mental, and energetic health. Our trained instructors will work with you to develop a personalized plan to achieve your mind-body goals. Experience the benefits of our unique system of mind-body exercises by signing up for a 50-minute Private Introductory Session for only $20. Join us at Body & Brain Yoga Tai Chi for a transformative journey towards health, happiness, and peace.

OC Muay Thai is a premier gym located at 2537 South Main Street in Santa Ana, California. Our mission is to help individuals in the Santa Ana, Tustin, Irvine, Costa Mesa, Orange, Garden Grove, Newport Beach, Anaheim, Stanton, and surrounding areas achieve their fitness goals and live a healthy lifestyle. Whether you are a beginner or an advanced athlete, our experienced coaches will guide you every step of the way. At OC Muay Thai, we offer personalized training programs tailored to your specific goals and current level. Our coaches will work with you one-on-one to ensure proper form, technique, and skill development. Join our Muay Thai group classes to enhance your fighting abilities, strength, and agility.

Fitness Machine Technicians is a leading institution located at 2323 Main Street in Irvine, California. We specialize in providing high-quality maintenance and repair services for all types of fitness equipment. Our team of expert technicians is dedicated to ensuring that your machines are in top working condition, so you can focus on achieving your fitness goals without any interruptions. Whether you are a gym owner, personal trainer, or fitness enthusiast, we have the knowledge and expertise to keep your equipment running smoothly. Contact us today to schedule an appointment and experience the difference that Fitness Machine Technicians can make in your fitness routine.

NexGen Athletic Performance is a cutting-edge health institution located in Irvine, California. Our state-of-the-art facility at 5 Ethel Coplen Way is dedicated to helping athletes of all levels reach their peak performance through personalized training programs and expert guidance. Our team of experienced coaches and trainers are committed to providing top-notch care and support to help our clients achieve their fitness goals. Whether you are a professional athlete or just starting out on your fitness journey, NexGen Athletic Performance is the place for you to unlock your full potential and take your performance to the next level.

Team Oyama MMA & Fitness is a premier health institution located in Irvine, California. Our facility at 16632 Hale Avenue offers top-notch training in mixed martial arts and fitness. Our experienced instructors provide personalized coaching to help individuals achieve their health and fitness goals. Whether you are looking to improve your strength, endurance, or overall well-being, Team Oyama MMA & Fitness is the perfect place for you. Join us and become a part of our community dedicated to helping you reach your full potential.

Unity Cheer, located at 703 Benchmark in Irvine, California, is a gym and school focused on building confidence and character through the sport of cheerleading. Our programs cover the basics of cheerleading, including tumbling, stunts, cheers, dance, and jumps, while also improving flexibility, strength, and self-confidence. We offer Competition Team, Recreational, and Tumbling classes, with a waitlist option available if the class you want is full. Our small group classes on Sundays from 7-8pm are perfect for those with a walkover skill level. We are a Vendor with various Charter Schools. Contact us at unitycheersocal@gmail.com or 949-414-9391 to learn more about how we can help you "Let Your Soul Shine" through the beauty of cheerleading.

BASI Pilates, located at 20361 Irvine Avenue in Newport Beach, California, is a renowned institution offering top-tier Pilates education. Established in 1989 by world-renowned Pilates Educator Rael Isacowitz, BASI™ is dedicated to staying true to the art and science of Joseph and Clara Pilates. With a reputation for innovation and academic excellence, BASI™ provides the most comprehensive Pilates education experience and resources available. Join BASI Live! for conversations in commonality with Stella Hull-Lampkin, and enhance your Pilates knowledge and skills at home or on-the-go through online education. BASI Interactive, a dedicated e-learning platform, offers hundreds of Pilates videos, classes, exercises, lectures, and more. Online workshops and digital classes led by Rael Isacowitz and other BASI faculty provide valuable insights and guidance for both beginners and seasoned professionals.

HSS Sports Academy is a premier school located in Irvine, California, United States. Our institution is dedicated to providing top-notch sports training and education for students of all ages. With a focus on developing athletic skills and fostering a love for sports, our experienced coaches and staff work tirelessly to help students reach their full potential. Located at 610 Roosevelt, our state-of-the-art facilities offer a dynamic and supportive environment for students to excel both on and off the field. Join us at HSS Sports Academy and take your athletic abilities to the next level!

Fullrange Athletics is a premier health institution located at 16510 Aston Street in Irvine, California. Our facility is dedicated to helping individuals achieve their fitness goals and lead a healthy lifestyle. We offer a wide range of programs and services including personal training, group fitness classes, nutrition counseling, and more. Our experienced and knowledgeable staff are committed to providing personalized support and guidance to help our clients reach their full potential. Whether you are looking to lose weight, build muscle, or improve your overall health and wellness, Fullrange Athletics is the place for you. Join us today and start your journey to a healthier, happier you.

Gris Soccer Performance Center is a state-of-the-art health institution located at 16 Technology Drive in Irvine, California, United States. Our center is dedicated to helping athletes improve their soccer performance through personalized training programs, expert coaching, and cutting-edge technology. Whether you are a professional player or a recreational enthusiast, our experienced staff is committed to helping you reach your full potential on the field. Join us at Gris Soccer Performance Center and take your game to the next level.

G6 Golf Academy is a premier health institution located in Irvine, California, United States. Our facility at 15771 Rockfield Boulevard offers top-notch golf instruction, fitness training, and wellness programs to help golfers of all levels improve their game and overall well-being. Our experienced coaches and trainers are dedicated to helping you achieve your goals and reach your full potential on and off the golf course. Join us at G6 Golf Academy and take your game to the next level!

Hansen Fitness for Golf is a premier health institution located at 17175 Von Karman Avenue in Irvine, California. Specializing in golf fitness, our expert trainers are dedicated to helping golfers achieve their best game yet. As a Golf Digest Top 50 Trainer, you can trust that you are receiving top-notch instruction and guidance to improve your golf performance. Don't wait any longer to reach your full potential on the course - get started with Hansen Fitness for Golf today!

North Orange Physical Therapy Inc. is a leading health institution specializing in physiotherapy services. Located at 33 Creek Road in Irvine, California, United States, our team of experienced and dedicated physiotherapists are committed to providing personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, North Orange Physical Therapy Inc. is dedicated to helping our patients achieve their health and wellness goals.

Steady State Physical Therapy and Wellness is a leading health institution located at 176 Terrapin in Irvine, California, United States. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our skilled professionals are here to support you every step of the way. Visit us at Steady State Physical Therapy and Wellness for expert care in a welcoming and supportive environment.

Well Balanced Body Physical Therapy & Pilates is a premier health institution located at 1124 Main Street in Irvine, California, United States. Our dedicated team of professionals specializes in providing top-notch physical therapy and Pilates services to help clients achieve a well-balanced and healthy body. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply seeking to enhance your overall well-being, our expert staff is here to support you every step of the way. Visit us today and experience the transformative benefits of our personalized approach to health and wellness.

DANCE LAB OC is a vibrant and dynamic institution located at 17962 Sky Park Circle in Irvine, California. As a unique blend of gym, health, and store, DANCE LAB OC offers a one-of-a-kind experience for those looking to improve their physical fitness and wellness. With a focus on dance and movement, this institution provides a fun and energetic environment for individuals of all ages and abilities to learn and grow. Whether you're looking to improve your dance skills, increase your fitness level, or simply have a good time, DANCE LAB OC has something for everyone. Come visit us today and discover the joy of movement!

Welcome to IMOC Fitness, your ultimate destination for breaking barriers and achieving pain-free gains! Located at 16561 Bolsa Chica Street, Huntington Beach, California, IMOC Fitness is more than just a gym; we're a community dedicated to helping you become stronger, leaner, and healthier. At IMOC Fitness, our certified coaches specialize in personalized fitness programs designed to meet your unique needs. Whether you're transitioning from rehab to resilience or just starting your fitness journey, we’re here to guide you every step of the way.

Equinox Sports Club Orange County is a premier gym and health institution located at 1980 Main Street in Irvine, California, United States. With top-of-the-line fitness equipment, expert trainers, and a wide range of classes and amenities, members can achieve their fitness goals in a luxurious and motivating environment. Whether you're looking to improve your strength, endurance, or overall well-being, Equinox Sports Club Orange County offers everything you need to elevate your workout routine and lead a healthier lifestyle.

South Coast Gymnastics is a premier fitness facility located in Irvine, California. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall wellness, our experienced trainers are here to support you every step of the way. Come visit us at 17850 Sky Park Circle and start your journey to a healthier lifestyle today!

Badang is a popular food institution located at 4800 Irvine Boulevard in Irvine, California. This restaurant offers a variety of delicious meals for takeaway, making it a convenient option for those on-the-go. With a focus on quality ingredients and flavorful dishes, Badang is a go-to spot for tasty and satisfying food in the heart of Irvine. Whether you're craving a quick bite or a full meal, Badang has something for everyone to enjoy.

Nimble Rhythmic Gymnastics is a premier gym and health institution located at 14522 Myford Road in Irvine, California, United States. Our facility offers top-notch training in rhythmic gymnastics, focusing on flexibility, coordination, and grace. Our experienced instructors provide personalized coaching to help students develop their skills and reach their full potential. Whether you're a beginner or an experienced gymnast, Nimble Rhythmic Gymnastics is the perfect place to improve your technique and performance. Join us today and experience the artistry and athleticism of rhythmic gymnastics!