The 30 Best Strength exercises in Costa Mesa, California

United Studios of Self Defense in Costa Mesa is a premier health institution located at 2300 Harbor Boulevard in California, United States. Our studio offers top-notch self-defense classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence. Whether you are looking to learn practical self-defense techniques or simply want to get in shape, United Studios of Self Defense in Costa Mesa is the perfect place for you. Join us today and start your journey towards a healthier and safer lifestyle.

Orange County Aerial Arts, also known as the school of the Ruby Karen Project, is a premier health institution located at 3001 Red Hill Avenue in Costa Mesa, California. This unique institution offers a variety of aerial arts classes and workshops for individuals of all skill levels, from beginners to advanced practitioners. With a focus on promoting physical fitness, flexibility, and creativity, Orange County Aerial Arts provides a safe and supportive environment for students to explore the art of aerial dance and acrobatics. Whether you're looking to improve your strength, coordination, or overall well-being, this institution is the perfect place to soar to new heights.

Natural Health Sports Therapy, located at 1784 Newport Boulevard in Costa Mesa, California, specializes in physical therapy treatment with a focus on muscle balance and strength. Our experienced staff has over 30 years of combined experience in Sports Medicine, ensuring that our techniques produce great results for our professional clientele. Whether you are recovering from an injury or looking to enhance your athletic performance, we are dedicated to helping you become better, faster, and stronger. Our personalized programs and treatments are designed to address your specific needs and goals. Visit us today and experience the positive and knowledgeable care that sets Natural Health Sports Therapy apart.

Ignite Phyzio & Sports Performance in La Habra, California is Orange County's premier 1-on-1 sports physical therapy practice. Specializing in orthopedic and sports physical therapy, Ignite Phyzio aims to optimize outcomes by bridging the gap between physical therapy and sports performance. Located inside NXTLVL Sport & Fitness, our facility offers individualized treatment sessions with a doctor of physical therapy to help you move, perform, and live optimally. With a focus on maximizing rehab and sports performance goals, Ignite Phyzio is the ideal choice for athletes and individuals looking to enhance their physical well-being. Visit us at 811 East Lambert Road in La Habra, or check out our other locations in Costa Mesa and Newport Beach. Experience what physical therapy was meant to be with Ignite Phyzio & Sports Performance.

Yi Tao School of Chinese Fighting Arts is a renowned institution located at 775 West 17th Street in Costa Mesa, California. Specializing in traditional Chinese martial arts, the school offers classes in various disciplines such as Tai Chi, Kung Fu, and Qi Gong. With a focus on promoting physical fitness, mental well-being, and self-defense skills, students of all ages and skill levels can benefit from the teachings of experienced instructors. Whether you are looking to improve your health, learn self-discipline, or simply explore a new form of exercise, Yi Tao School of Chinese Fighting Arts provides a welcoming and supportive environment for all who walk through its doors.

Lau Kune Do Kung Fu and Tai Chi, located at 670 West 17th Street in Costa Mesa, California, is a health institution that offers a complete transformation program to help you build a stronger, leaner version of yourself. The ancient saying, "a student will take three years to find a good teacher, a teacher will take ten years to find a good student," rings true at our institution. We are dedicated to helping each athlete reach their unique potential and strive for greatness in our approach, staff, and programming. Testimonials from our clients speak to the positive impact that Sifu Paul McIntyre and our institution have had on their lives. Whether you are a former athlete looking to reignite your passion for physical pursuits or someone seeking a new path to health and wellness, Lau Kune Do Kung Fu and Tai Chi is here to support you on your journey. Join us and experience the transformative power of martial arts and mindfulness practices.

Newport Peach is a vibrant and energetic gym located at 1802 Newport Boulevard in Costa Mesa, California. We offer a variety of classes including step aerobics, barre fitness, strength training, Mom Baby classes, and even a Twerk Shop! Our high-energy routines make working out feel more like a dance-off than exercise. No matter your shape, size, or skill level, you're welcome at Newport Peach. We believe in self-love, self-expression, and feeling fabulous. Our classes focus on creating a sense of community and confidence so you can have fun while getting fit.

American Gym is a state-of-the-art fitness facility located at 1638 Placentia Avenue in Costa Mesa, California. Our gym is dedicated to promoting health and wellness for individuals of all fitness levels. With top-of-the-line equipment, expert trainers, and a variety of classes and programs, American Gym is the perfect place to achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our friendly staff is here to support you every step of the way. Come visit us today and start your journey to a healthier, happier you at American Gym.

Krav Maga XD is a premier self-defense and fitness institution located in Costa Mesa, California. Our state-of-the-art facility at 1633 Monrovia Avenue offers a range of classes and training programs designed to improve physical fitness, mental strength, and self-defense skills. Our experienced instructors provide expert guidance in the Israeli martial art of Krav Maga, known for its practical and effective techniques for real-life situations. Whether you are looking to learn self-defense, improve your fitness level, or simply boost your confidence, Krav Maga XD is the perfect place for you. Join us today and start your journey towards a healthier and safer lifestyle.

Pantheon Combat Sports & Fitness is a premier health institution located in Costa Mesa, California. Our facility, situated at 1514 Newport Boulevard, offers a range of combat sports and fitness classes for individuals of all levels and abilities. Whether you are looking to improve your strength, agility, or overall health, our experienced instructors are here to help you reach your goals. Join us at Pantheon Combat Sports & Fitness and unleash your full potential in a supportive and motivating environment.

THEBOX Training Center is a premier gym and health institution located at 2000 Harbor Boulevard in Costa Mesa, California. Our facility offers a variety of programs to take your boxing and fitness training to the next level. Whether you're looking to burn fat, build total-body strength, compete in boxing, or improve your skills through private training, we have something for everyone. Our experienced coaches, including boxing champions like Soto Karass and Jose Armando Santa Cruz, are dedicated to helping you achieve your goals and reach your full potential. With a supportive community and hands-on coaching, we will guide you every step of the way towards success.

24 Hour Fitness is a premier gym, health, and spa facility located at 1870 Harbor Boulevard in Costa Mesa, California, United States. With round-the-clock access, state-of-the-art equipment, and a variety of fitness classes and programs, 24 Hour Fitness is the perfect place to achieve your health and wellness goals. Whether you're looking to tone up, build muscle, or simply relax and rejuvenate in the spa, 24 Hour Fitness has something for everyone. Visit us today and start your journey to a healthier, happier you.

West Coast Pilates is a premier fitness institution located in Costa Mesa, California. Our gym specializes in Pilates, a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. With a team of experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to tone your body, improve your posture, or rehabilitate after an injury, West Coast Pilates is the perfect place for you. Come visit us at 1599 Superior Avenue and start your journey to a healthier and stronger you today!

Orange Coast College's Main Gym is a state-of-the-art fitness facility located on Fairview Road in Costa Mesa, California. This gym is dedicated to promoting health and wellness through a variety of exercise equipment and fitness programs. With top-of-the-line machines, free weights, and cardio equipment, members can achieve their fitness goals in a motivating and supportive environment. The Main Gym at Orange Coast College is the perfect place for students and community members alike to stay active and maintain a healthy lifestyle.

EBS Performance is a state-of-the-art gym and health institution located at 1111 Baker Street in Costa Mesa, California, United States. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs and top-of-the-line equipment. Whether you're looking to build muscle, lose weight, or improve your overall health, our experienced trainers are here to support and guide you every step of the way. Join us at EBS Performance and take your fitness journey to the next level.

Stealth All-Stars is a premier gym and health institution located at 385 Clinton Street in Costa Mesa, California, United States. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, Stealth All-Stars has everything you need to succeed. Join us today and unleash your inner athlete!

TZONE Fitness & Pilates, located at 333 East 17th Street in Costa Mesa, California, is not your average gym. Whether you're new to working out or a seasoned gym-goer, TZONE offers fresh, cross-discipline workouts for all levels of fitness. Since 1991, owner Sean Canova has been dedicated to helping clients achieve their fitness goals and improve their overall wellbeing. The experienced trainers at TZONE are passionate about helping you break out of your workout rut and achieve real results. Stop by our 17th Street location to experience the fun and effective workouts that TZONE has to offer.

The Mallakhamb Federation USA is a unique gym and health institution located at 3001 Red Hill Avenue in Costa Mesa, California. Specializing in the traditional Indian sport of Mallakhamb, this federation offers classes and training for individuals interested in improving their strength, flexibility, and overall fitness. Mallakhamb combines elements of gymnastics, yoga, and aerial arts to provide a challenging and dynamic workout experience. Whether you are a beginner looking to try something new or an experienced athlete wanting to further develop your skills, the Mallakhamb Federation USA is the perfect place to achieve your fitness goals. Join us today and discover the ancient art of Mallakhamb!

24 Hour Fitness is a premier gym, health, and spa facility located at 589 Anton Boulevard in Costa Mesa, California. As the name suggests, this institution is open 24 hours a day, providing members with round-the-clock access to state-of-the-art fitness equipment, group exercise classes, personal training services, and luxurious spa amenities. Whether you're looking to break a sweat, relax and unwind, or achieve your fitness goals, 24 Hour Fitness has everything you need to stay healthy and fit.

OC Muay Thai is a premier gym located at 2537 South Main Street in Santa Ana, California. Our mission is to help individuals in the Santa Ana, Tustin, Irvine, Costa Mesa, Orange, Garden Grove, Newport Beach, Anaheim, Stanton, and surrounding areas achieve their fitness goals and live a healthy lifestyle. Whether you are a beginner or an advanced athlete, our experienced coaches will guide you every step of the way. At OC Muay Thai, we offer personalized training programs tailored to your specific goals and current level. Our coaches will work with you one-on-one to ensure proper form, technique, and skill development. Join our Muay Thai group classes to enhance your fighting abilities, strength, and agility.

Movement Specialists Physical Therapy, P.C. is a unique institution located at 853 West 17th Street, Costa Mesa, California, United States. We are a team of dedicated professionals who specialize in providing top-notch physical therapy services, tailored specifically to your individual needs and goals. Our approach is based on full body movement, aimed at reducing pain and improving mobility. We understand that each person is different, which is why we take a personalized approach to your treatment. At MSPT, we offer a wide range of services including neuromuscular and musculoskeletal pain management, acute and chronic pain relief, as well as pre and post-surgical rehabilitation. Our goal is to help you move better, feel better, and live a healthier life. In addition to physical therapy, we also provide performance training programs that are designed to enhance your athletic abilities and improve your overall movement patterns.

Performance Place Sports Care & Chiropractor is a leading health institution located at 1525 Mesa Verde Drive East in Costa Mesa, California, United States. Specializing in sports care and chiropractic services, our team of experienced professionals is dedicated to helping individuals achieve optimal physical performance and overall wellness. Whether you are recovering from an injury, looking to improve athletic performance, or seeking relief from chronic pain, our state-of-the-art facility offers personalized treatment plans to meet your specific needs. Visit us today and experience the difference that expert care and specialized treatment can make in your health and well-being.

Southland Physical Therapy is a leading health institution located at 2755 Bristol Street in Costa Mesa, California. Our team of experienced physiotherapists is dedicated to providing top-quality care and rehabilitation services to help you recover from injuries, manage chronic pain, and improve your overall physical well-being. We offer personalized treatment plans tailored to each individual's needs and goals, using the latest techniques and equipment to ensure optimal results. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility and strength, Southland Physical Therapy is here to help you on your journey to better health.

Escape Pilates Studio is a premier gym and health institution located at 755 West 17th Street in Costa Mesa, California. Our studio offers a unique and invigorating Pilates experience that will help you escape from the stresses of daily life and achieve your fitness goals. Our team of experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being through challenging and dynamic Pilates classes. Whether you're a beginner or a seasoned pro, Escape Pilates Studio has a class for you. Come escape with us and transform your body and mind today!

Pacific Performing Arts is a premier gym and health institution located at 2221 Harbor Boulevard in Costa Mesa, California. With state-of-the-art facilities and expert trainers, Pacific Performing Arts offers a wide range of fitness classes and programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall health, Pacific Performing Arts has everything you need to succeed. Join us today and experience the difference that Pacific Performing Arts can make in your fitness journey.

Trim Fitness Studio is a premier gym and health institution located at 2937 Bristol Street in Costa Mesa, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, our experienced trainers and staff are dedicated to helping you reach your full potential. Join us at Trim Fitness Studio and start your journey to a healthier, happier you today!

Cuirim Sports Recovery is a cutting-edge health institution located at 1111 Baker Street in Costa Mesa, California. Our facility specializes in providing top-notch sports recovery services to athletes of all levels. Whether you are a professional athlete looking to optimize your performance or a weekend warrior seeking relief from aches and pains, our experienced team of specialists is here to help. From state-of-the-art recovery equipment to personalized treatment plans, we are dedicated to helping you reach your peak physical condition. Visit Cuirim Sports Recovery today and experience the difference in your athletic performance and overall well-being.

REO Physical Therapy, located at 126 Rochester Street in Costa Mesa, California, is a premier health institution specializing in physiotherapy services. Our team is dedicated to providing top-notch care for athletes of all ages, from the young to the elderly. Our goal is to help our clients recover from injuries, improve their mobility, and enhance their overall physical well-being. At REO Physical Therapy, we are committed to delivering the highest quality of care to every individual who walks through our doors.

Westminster Physical Therapy is a leading health institution located at 350 East 17th Street in Costa Mesa, California. Our dedicated team of experienced therapists provides personalized care and cutting-edge treatments to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on individualized treatment plans and a commitment to excellence, Westminster Physical Therapy is the go-to destination for those seeking top-notch rehabilitation services in the United States.

Power Physical Therapy & Sports Medicine is a health institution located at 3140 Red Hill Avenue, Costa Mesa, California, United States. We specialize in helping active adults and athletes get back to the activities they love without the use of painkillers, injections, or multiple trips to the doctor's office. Our dedicated team, led by Dr. Mark, is committed to providing personalized care to each individual, focusing on regaining physical strength, reducing pain, and maximizing independence and quality of life. Our services include manual therapy, evidence-based methods, principled exercise prescription, and one-on-one treatment sessions to ensure the best quality treatment tailored to each patient's needs. Whether you are recovering from an injury, dealing with chronic pain, or looking to improve your physical performance, Power Physical Therapy is here to help you achieve your goals and live a pain-free life.