TOP 30 Strength classes in Kentfield, California

Kentfield Online & In-Person Personal Training is a premier fitness institution located at 941 Sir Francis Drake Boulevard in Kentfield, California, United States. Our gym offers a variety of personalized training options, both online and in-person, to help you reach your health and fitness goals. Our experienced trainers are dedicated to providing you with the support and guidance you need to achieve success in your fitness journey. Whether you prefer to workout in the comfort of your own home or in our state-of-the-art facility, Kentfield Online & In-Person Personal Training has the resources and expertise to help you lead a healthier, happier life.

The Anchor Method, located at 870 College Avenue in Kentfield, California, is a health institution that focuses on teaching proper lifting technique and form. By attending their classes, you will gain the knowledge and confidence to safely perform exercises and track your progress at the gym. With a better understanding of the muscles you are working and the mind-body connection, you will be able to achieve your fitness goals effectively. In addition to strength training, The Anchor Method emphasizes the importance of stretching for injury prevention, increased range of motion, proper blood flow, and improved posture and physical activity performance. They also offer a reflection of the day session, where you can dive deep into who you truly are and develop tools for a healthier mind and body. This includes stress management, mental health awareness, proper sleep and nutrients, navigating relationships, proper water intake, and managing screen time.