Somatic therapy for holistic health in Santa Barbara, California

Mesa Psychotherapy, P.C., Dara Goldyne, Ph.D. is a health institution located at 315 Meigs Road in Santa Barbara, California, United States. Dr. Goldyne specializes in helping individuals overcome anxiety and find peace and contentment in their lives. Through the use of Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and somatic techniques, she addresses the connection between the body and mind to provide a holistic approach to mental health. Dr. Goldyne emphasizes warmth, compassion, and acceptance in her work, helping clients foster self-compassion and see their inherent goodness. With specialties in parent-infant mental health, child development, and the college/university population, she offers a complimentary 15-minute initial phone consultation to determine if her services are a good fit for you. Additionally, Dr. Goldyne ensures transparency in pricing, providing Good Faith Estimates for the total expected cost of psychotherapy services. Contact her at [email protected] or (805) 699-6382 to schedule a consultation and take the first step towards a happier, more fulfilling life.

Alissa Gregory is a health institution located at 933 Castillo Street in Santa Barbara, California. Alissa is a licensed Marriage and Family Therapist with a specialty in Somatic Psychology. She offers therapy sessions both in-person at her office in downtown Santa Barbara and online. Alissa has experience working with individuals of all ages and backgrounds on a wide range of issues including relationships, communication skills, anxiety, addiction, depression, trauma, abuse, grief, self-esteem, ADHD, and more. In addition to her private practice, Alissa has provided counseling services at local non-profit organizations such as the Pacific Pride Foundation and the Santa Barbara Rape Crisis Center. She specializes in somatic psychotherapy, a holistic approach that focuses on the mind-body connection and mindfulness training to help individuals become more aware of their emotions and physical sensations.