The 30 Best Senior fitness classes in Millbrae, California

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Kai Shen Wing Chun and Escrima is a premier health institution located at 1395 El Camino Real in Millbrae, California, United States. Specializing in the ancient martial arts of Wing Chun and Escrima, our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of these traditional techniques. Whether you are looking to learn self-defense, increase your fitness level, or simply de-stress and relax, Kai Shen Wing Chun and Escrima offers a welcoming and supportive environment for individuals of all ages and skill levels. Join us today and start your journey to a healthier, more balanced life.

Amin Wu Tai Chi is a health institution located at 1395 El Camino Real in Millbrae, California, United States. Specializing in the ancient Chinese practice of Tai Chi, Amin Wu offers classes and workshops to promote physical, mental, and emotional well-being. With experienced instructors and a welcoming atmosphere, students of all levels can benefit from the gentle movements and meditation techniques taught at Amin Wu Tai Chi. Join us and discover the transformative power of this centuries-old practice.