The 30 Best Self improvement in Sebastopol, California

21 results found

Takemusu Aikido of Sebastopol is a health institution located in Sebastopol, California. Our dedicated instructors offer training in the traditional Japanese martial art of Aikido, focusing on the principles of harmony, non-violence, and self-defense. Our classes are suitable for all ages and fitness levels, promoting physical fitness, mental discipline, and stress relief. Join us at 1965 Gravenstein Highway South to experience the benefits of Aikido and improve your overall well-being.

Sebastopol Pilates is a premier health and fitness institution located at 165 North Main Street in Sebastopol, California. Our gym offers a wide range of Pilates classes and programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are new to Pilates or a seasoned practitioner, Sebastopol Pilates has something to offer everyone. Come visit us and experience the benefits of Pilates for yourself!

Angela Sitka, LMFT, Therapy and Counseling in Santa Rosa offers individual psychotherapy for adults looking to improve their relationships. Located at 930 Mendocino Avenue in Santa Rosa, California, Angela Sitka is a Licensed Marriage and Family Therapist specializing in helping clients overcome issues such as anger, anxiety, and low self-esteem that may be affecting their relationships. As an Acceptance and Commitment Therapist, Angela is trained to help individuals move forward and break free from feeling stuck in life. Whether you are dealing with breakups, divorce, relationship anxiety, or simply want to improve your relationships, Angela Sitka is here to help. Conveniently located near Downtown Santa Rosa, Angela also offers online therapy for clients in California. If you are in Santa Rosa, Windsor, Sebastopol, Rohnert Park, Petaluma, or Sonoma County, Angela Sitka, LMFT, Therapy and Counseling is here to support you on your journey to better relationships.

Sebastopol Craniosacral Therapy, located at 103 Morris Street in Sebastopol, California, is a trusted institution offering West Sonoma County Biodynamic Craniosacral Therapy. Their skilled practitioner, Elizabeth, has helped numerous clients find relief from pain and improve flexibility, even in cases of scoliosis. Sessions are 60 minutes long and the cost can be found at the booking link. Clients highly recommend Sebastopol Craniosacral Therapy for effective pain relief and overall wellness.

Janboree is a unique institution located at 7120 Orchard Station Road in Sebastopol, California. This institution offers a wide range of educational programs and activities for individuals of all ages. From art classes to cooking workshops, Janboree provides a creative and stimulating environment for learning. The institution is dedicated to promoting personal growth, community engagement, and lifelong learning. Whether you are looking to develop a new skill or simply want to explore your creative side, Janboree has something for everyone. Join us at Janboree and embark on a journey of discovery and self-improvement.

Rohe Lisa is a health institution located at 1800 Gravenstein Highway North in Sebastopol, California. This facility offers a range of holistic health services including acupuncture, massage therapy, nutrition counseling, and herbal medicine. Their team of experienced practitioners are dedicated to promoting overall wellness and healing through natural and alternative therapies. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your overall health, Rohe Lisa provides personalized care to help you achieve your wellness goals. Visit them today to experience the benefits of holistic healthcare in a peaceful and welcoming environment.

Movement By Design is a health institution located at 3952 Sebastopol Road, Santa Rosa, California, United States. The institution focuses on improving physical stature, strength, weight loss, and overall movement through a combination of exercises and techniques. Clients have reported significant improvements in joint pain, weight loss, mental outlook, and self-confidence after working with the practitioners at MxD. Testimonials from clients highlight the life-changing impact of the services provided, with many expressing gratitude for the positive effects on their physical and mental well-being. The institution offers personalized training sessions that focus on body mechanics and movement patterns to help clients achieve their health and fitness goals. For more information or to schedule a session, contact Movement By Design at (707) 230-2076 or email at movementxdesign@gmail.com.

Natasha Kahl is a reputable health institution located at 555 Petaluma Avenue in Sebastopol, California, United States. Specializing in providing top-notch medical care, Dr. Natasha Kahl and her team are dedicated to improving the health and well-being of their patients. With a focus on personalized treatment plans and compassionate care, Natasha Kahl is a trusted provider in the community. Whether you are in need of routine check-ups, specialized treatments, or preventive care, you can trust Natasha Kahl to provide exceptional healthcare services.

Nor-Cal Taekwondo Academy is a premier martial arts institution located in Santa Rosa, California. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Located at 625 Sebastopol Road, our state-of-the-art facility provides a safe and welcoming environment for students of all ages and skill levels. Whether you are looking to improve your physical health, learn self-defense techniques, or increase your mental focus, Nor-Cal Taekwondo Academy is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more confident you.

Cali Kicks Martial Arts Academy is a premier gym and health institution located at 3445 Sebastopol Road in Santa Rosa, California. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while getting in shape, Cali Kicks has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and achieve your full potential. Join us at Cali Kicks Martial Arts Academy and start your journey towards a healthier, more confident you.

West County Brazilian Jiu-Jitsu is a health institution located at 132 Weeks Way, Sebastopol, California. It is a friendly and technical gym where you can practice and learn the art of Brazilian Jiu-Jitsu. The club offers classes for kids (5 and up) and adults of all ages and experience levels, providing a relaxed and positive learning environment for the whole family. The capable instructors at West County Brazilian Jiu-Jitsu will guide you on the lifelong journey of studying Jiu-Jitsu, whether you are a seasoned practitioner or just starting out. Brazilian Jiu-Jitsu is a martial art and combat sport system that focuses on grappling and ground fighting. It was developed from Kodokan judo ground fighting fundamentals and emphasizes technique, leverage, and ground control to defeat opponents. BJJ training can be used for sport grappling tournaments and self-defense situations.

Pilates Home Practice is a welcoming gym and health institution located at 100 Pleasant Hill Avenue North in Sebastopol, California. Our facility offers a comfortable and inviting space for individuals to practice Pilates in the comfort of their own home. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals and improve their overall well-being. Whether you are a beginner or an experienced practitioner, Pilates Home Practice is the perfect place to enhance your mind-body connection and strengthen your body. Join us today and experience the benefits of a dedicated Pilates practice in a supportive and encouraging environment.

Mind & Mat is a premier gym and health institution located at 435 Petaluma Avenue in Sebastopol, California. Our facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, our experienced instructors are here to support you every step of the way. Come visit us at Mind & Mat and start your journey to a healthier, happier you today.

Westside Yoga Studio is a premier yoga and wellness center located in the heart of Sebastopol, California. Situated at 7385 Healdsburg Avenue, our studio offers a tranquil and inviting space for individuals of all levels to practice yoga and improve their overall health and well-being. Our experienced instructors lead a variety of classes, including vinyasa, hatha, and restorative yoga, to help students strengthen their bodies, calm their minds, and cultivate a sense of inner peace. Whether you are a seasoned yogi or a beginner looking to start your yoga journey, Westside Yoga Studio welcomes you to join our community and discover the transformative power of yoga.

Karen Gordon, LPCC is a mental health institution located at 536 South Main Street in Sebastopol, California. As a Licensed Professional Clinical Counselor, Karen Gordon offers compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on providing a safe and supportive environment, Karen Gordon, LPCC is dedicated to helping clients achieve emotional healing and personal growth.

Stephanie McGlynn, Marriage & Family Therapist is a health institution located at 6741 Sebastopol Avenue in Sebastopol, California, United States. Stephanie McGlynn is a licensed therapist specializing in marriage and family therapy, offering personalized counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Stephanie helps clients navigate through relationship challenges, communication issues, and personal growth. Whether you are seeking help for a specific issue or simply looking to improve your overall well-being, Stephanie McGlynn, Marriage & Family Therapist is dedicated to providing a safe and supportive environment for healing and growth.

Judith Goleman, MFT is a health institution located at 171 North High Street in Sebastopol, California, United States. Specializing in Marriage and Family Therapy, Judith Goleman offers a safe and supportive environment for individuals, couples, and families to address a variety of mental health concerns. With a compassionate and client-centered approach, Judith Goleman, MFT helps clients navigate challenges, improve communication, and strengthen relationships. Whether you are seeking therapy for yourself or your loved ones, Judith Goleman, MFT is dedicated to providing personalized care to support your emotional well-being.

Harriet Katz LCSW is a health institution located at 7765 Healdsburg Avenue, Sebastopol, California, United States. Harriet's approach is holistic, integrating the body, mind, and spirit to help individuals and couples discover their true potential and inherent goodness. Using body-oriented inquiry and compassionate guidance, Harriet's work is transformational, allowing clients to explore their deepest nature and connect with their true selves. Harriet's mindfulness approach opens the heart, soul, and body awareness, leading to greater levels of embodied realization. She also offers a non-dual approach for those ready for deeper work. Harriet works with individuals and couples, helping them navigate issues such as depression, anxiety, creative blocks, life transitions, and more. Clients often find the process deeply satisfying and enriching, describing it as an adventure of discovery. If you are interested in personal growth, exploring your psyche-soul's potentiality, or improving communication and intimacy in your relationship, Harriet's work may be right for you. Contact her to see if her approach is a good fit for you.

Gail Van Buuren LMFT is a health institution located at 7765 Healdsburg Avenue in Sebastopol, California, United States. Specializing in marriage and family therapy, Gail Van Buuren LMFT offers professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and client-centered approach, the institution is dedicated to helping clients navigate through challenges, improve relationships, and achieve personal growth. Gail Van Buuren LMFT is committed to providing a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors in order to promote healing and well-being.

Elena Chieffo is a health institution located at 105 Morris Street in Sebastopol, California, United States. Our dedicated team of healthcare professionals is committed to providing personalized and compassionate care to our patients. From preventative services to specialized treatments, we strive to promote overall wellness and improve the quality of life for those in our community. Visit us today to experience the difference at Elena Chieffo.

Thriving Oak Massage and Health Education is a premier institution located at 5270 Douglas Lane in Sebastopol, California. Our mission is to promote wellness and healing through the power of massage therapy and health education. Our experienced and dedicated team of professionals are committed to providing top-quality services to help our clients achieve optimal health and well-being. Whether you are looking to relax and unwind with a soothing massage or learn more about how to improve your overall health, Thriving Oak Massage and Health Education is here to support you on your journey to wellness. Come visit us today and experience the transformative power of our services.