TOP 30 Best Self defense programs for adults in Foster City, California

KANG Taekwondo, located at 5700 Whitelock Parkway in Elk Grove, California, is a health institution focused on building champions in class and in life. At our martial arts school, we prioritize character development, physical fitness, and self-defense over fighting. Our goal is to boost our students' self-esteem and confidence levels. When you join KANG Taekwondo, you become part of a community that works together towards personal growth, increased self-confidence, and the development of social and anti-bullying skills essential for success in life. We offer martial arts programs for all ages, with a specialty in working with children and families.

Zai Martial Arts Academy, located at 2650 Kitty Hawk Road in Livermore, California, is a health institution that offers a variety of martial arts programs for individuals of all ages. Our classes are designed to instill focus, self-control, and confidence in our participants, empowering them to succeed in various aspects of life. We offer kids karate classes that provide a dynamic platform for growth and development, focusing on increasing confidence, self-discipline, and improving focus, coordination, and strength. Our certified instructors ensure that each child receives personalized attention and guidance.

Longevity Martial Arts Centers, located in Fullerton, California, is a health-focused institution offering personalized private sessions and energizing group classes. Our program for ages 3 to 6 introduces children to essential martial arts skills while fostering confidence and discipline. With engaging activities and expert guidance, we ignite a passion for learning and set children on the path to becoming confident individuals. Experience the dynamic blend of Shaolin Kempo at Longevity, integrating traditional Shaolin Kung Fu and Kempo Karate for enhanced well-being and self-defense. Our curriculum draws inspiration from various animal styles, emphasizing advanced techniques in kicking, striking, and blocking. With a unique methodology combining hard and soft styles, students gain versatility and a comprehensive understanding of martial arts.

Candal's Martial Arts is a gym, health, and store located at 7701 Katella Avenue, Stanton, California, United States. By providing your number, you consent to receive marketing/promotional/notification messages from Candal's Martial Arts. Opt-out anytime by replying STOP. Msg & Data rates may apply. Treat your child to the best Kids Martial Arts Classes in Stanton, Garden Grove, Anaheim, and beyond with our exciting Brazilian Jiu Jitsu program. We work with students of all ages and abilities, helping them build confidence, strength, and more!

Dedicated jiu-jitsu is a premier martial arts institution located at 31045 Temecula Parkway in Temecula, California. Our focus is on promoting health and wellness through the practice of Jujitsu. Our instructors are highly experienced and skilled, holding advanced black belts and years of teaching experience. At Dedicated jiu-jitsu, we pride ourselves on being a tight-knit community of individuals who are passionate about martial arts and personal growth. Our students, regardless of age or skill level, support each other both inside and outside of the dojo. We regularly organize social events and seminars to foster a sense of camaraderie among our members.

Alliance Jiu Jitsu San Diego is a premier martial arts school located at 8990 Miramar Road in San Diego, California. Our top-of-the-line facility is dedicated to helping you exceed your fitness goals and achieve personal growth. As a 13x World Champion Jiu-Jitsu Team, we offer more than just martial arts classes - we teach confidence, positivity, discipline, and foster a sense of community and friendship. Our passionate instructors are committed to your success and personal development, guiding you through your martial arts journey. Whether you are a beginner or have experience in martial arts, we have classes for adults and children in Brazilian Jiu-Jitsu, Muay Thai, or both.

Carlsbad Jiu Jitsu is a premier gym located in Carlsbad, California, dedicated to promoting health and wellness through the practice of Jiu Jitsu. Our facility at 3125 Tiger Run Court offers a welcoming and inclusive environment for both casual practitioners and competitive athletes alike. At Carlsbad Jiu Jitsu, we pride ourselves on fostering a sense of community and family amongst our members, regardless of their background or experience level. Our goal is to provide a space where people from all walks of life can come together to learn and grow in their Jiu Jitsu practice. Join us at Carlsbad Jiu Jitsu and become a part of our supportive and diverse community today.

Machida Karate Academy, located at 24333 Narbonne Avenue in Lomita, California, is a health institution dedicated to fostering the practice of Karate for all ages. Founded in 2016 by Chinzo Machida and Lyoto Machida, the academy aims to cultivate resilient practitioners who can defend themselves and embody Bushido values to improve spirit, mind, and body. With 3 fully-equipped training rooms and over 6,000 sq ft of tatami space, Machida Karate Academy offers group and private classes for kids starting at 4 years old, as well as adults of all ages. Co-founder Chinzo Machida, with over 30 years of martial arts experience and a 5th degree Black Belt in Shotokan Karate, oversees the headquarters in Lomita, CA, as well as the Machida Virtual Dojo, Machida Association, and professional Karate MMA team.

Santa Cruz Parkour is a gym in Santa Cruz, California that offers classes focused on health and fitness through the practice of parkour. Located at 125A Post Street, our institution is dedicated to providing a safe and supportive environment for individuals of all ages and skill levels to learn and improve their parkour skills. Our Spring Session is now open for registration! Our pricing for classes is based on the cost of living of our experienced coaches, ensuring fair compensation for their knowledge and skills. We strive to create a mutually beneficial relationship where our coaches thrive and our clients receive exceptional value for their investment.

King Cobra Mixed Martial Arts is a premier gym located at 12145 Paramount Boulevard in Downey, California. Our program focuses on teaching students both basic and advanced Muay Thai techniques, tailored to individual experience levels, age, and fitness goals. With classes offered Monday through Thursday at 5:30-6:30 pm and Saturday at 10 am, our expert instructors will guide you through boxing drills and cardio conditioning to help you achieve your fitness goals quickly. Headed by Coach Isaias Nambo, a certified WBC trainer with over 20 years of experience in Muay Thai, our team is dedicated to helping you improve your technique, strength, and endurance. We believe in fostering a supportive community where members from all backgrounds can come together to support each other both in and out of the gym.

Kaiju BJJ Academy is the leading Brazilian Jiu-Jitsu Academy in Davis, California, located at 823 4th Street. We offer nearly 1300sq/ft of dedicated mat space and multiple sessions 7 days a week, providing a safe, clean, and welcoming environment for training and learning ground fighting techniques. Our experienced coaches will help you develop a deep understanding of self-defense, sport jiu-jitsu, and competition preparation. In addition to our regular classes, we offer custom-tailored training programs for individuals and groups, ensuring that you achieve your goals both mentally and physically. Brazilian Jiu-Jitsu not only teaches practical self-defense skills but also helps you build confidence, discipline, and inner strength. Our classes blend rigorous training with a supportive atmosphere, making every session enjoyable and effective for improving your fitness level.

Welcome to the LAAFB Fitness & Sports Center, your ultimate destination for all your fitness and health needs, conveniently located at 200 North Douglas Street, El Segundo, California 90245. Our state-of-the-art facility offers a comprehensive range of services and activities designed to help you achieve your fitness goals, regardless of your current level. Whether you're looking to kickstart your fitness journey or enhance your existing routine, we have something for everyone. Our FREE equipment orientation sessions are a fantastic way to familiarize yourself with our cardio, strength, and free weight equipment. Our experienced staff will guide you through each area, ensuring you feel confident and empowered in your workouts.

Located at 1018 H Street in Eureka, California, Aikido of Humboldt is a health institution that focuses on teaching individuals how to resolve conflict safely and peacefully. Through regular practice, students can improve their balance, stamina, coordination, focus, and overall health. The goal of Aikido is to cultivate a calm, alert, and confident approach to conflict, while also fostering a courageous and compassionate spirit. Please note that the website is for informational purposes only and does not reflect the quality of our training. To learn more about Aikido, visit aikidoofashland.net. No affiliation.

California School of Martial Arts (CALSMA Taekwondo) is a health institution located at 2085 Gellert Boulevard, Daly City, California, United States. Our mission is to focus on character building through a safe and positive learning environment, guiding students to become good citizens of their community. We use martial arts as a tool to help students reach their full potential in character development, sports competitions, and leadership skills through the tenets of Taekwondo. Our Life Coaching Program is included in each membership, providing guidance on proper use of martial arts inside and outside the Dojang. Enjoy unlimited access to classes tailored to your belt or age level and prioritize progress in essential foundational skills. We offer a variety of membership choices to fit your financial preferences and provide training and coaching support for competitions at all levels.

The Training Center, located at 1455 Beach Park Boulevard in Foster City, California, is the Bay Area's premier training facility for martial arts, self-defense, and gear & apparel. Enrolling now for kids and adults martial arts and self-defense programs, our institution offers a unique opportunity to improve physical and mental well-being. Martial arts not only helps to improve concentration, focus, and the ability to stay on task, but also teaches efficient movement, leading to improved coordination and balance. This is beneficial for children developing motor skills and adults recovering from injuries. Additionally, martial arts can help build confidence, discipline, respect, and self-control, while also providing a great way to get and stay in shape through cardiovascular exercise and strength training.

Livermore School of Karate is a premier institution located at 4444 East Avenue in Livermore, California, dedicated to the practice of Traditional Japanese Karate. Led by Sensei John Crose, a highly experienced former member of the US National Karate Team, the school offers classes for both adults and youth. Sensei Crose's impressive track record includes training students who have achieved gold medals at prestigious national and international tournaments, showcasing his expertise in the field. The adult karate classes focus on teaching fundamental skills that improve physical fitness, flexibility, and coordination, with the goal of working towards a black belt. Youth classes, designed for ages 9-15, introduce basic kicks, blocks, punches, and footwork essential for competition Karate and black belt achievement. Both classes offer a fun and engaging environment for students to learn and grow.

Athletic Grace Dance Studio, located at 113 West Grand Avenue in El Segundo, California, is a premier dance institution offering a wide range of classes for dancers of all levels and ages. Our experienced instructors are dedicated to helping students improve their technique, strength, and flexibility while fostering a positive and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer hoping to refine your skills, Athletic Grace Dance Studio has a class for you. Join us and experience the joy of dance in a welcoming and inclusive atmosphere.

Orange County School of Martial Arts - OCKicks is a premier institution located in Rancho Santa Margarita, California, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a variety of disciplines, including karate, taekwondo, kickboxing, and self-defense. Students can expect a supportive and motivating environment that fosters personal growth and physical fitness. Whether you are looking to improve your self-defense skills, boost your confidence, or simply stay active, OCKicks has a program for you. Join us at 29818 Santa Margarita Parkway and start your martial arts journey today.

Welcome to EDJ School of Jiu-Jitsu Riverside, located at 9563 Magnolia Avenue in Riverside, California, United States. Our institution is dedicated to promoting health and wellness through the practice of Brazilian Jiu-Jitsu. Secure your spot today and take advantage of our FREE EXCLUSIVE online offer! Our experienced instructors provide world-class Jiu-Jitsu instruction in a safe and friendly environment. Whether you are a beginner or a seasoned practitioner, our classes cater to all skill levels.

Fight Sports Club So Cal, located at 135 East Stetson Avenue in Hemet, California, is a premier health institution specializing in Brazilian Jiu-Jitsu. Led by the esteemed Under 13X World Champion Roberto “Cyborg” Abreu, our gym is more than just a place to train—it's a community united by a shared passion for martial arts. Our gym is renowned for its exceptional track record, boasting numerous competition victories and a legacy of excellence. With a focus on both gi and no-gi programs, we cater to practitioners of all skill levels, from beginners to seasoned veterans. Our instructors are not only highly skilled in technique but also serve as mentors and motivators to our members.

Seventh Son Jiu-Jitsu in Wildomar, California is a health institution that offers classes in Jiu Jitsu, kickboxing, boxing, and submission grappling. Located at 34830 Monte Vista Drive, our school provides classes for all skill levels, including kids and adults. Whether you're looking to learn self-defense, get in shape, or just have fun, our experienced instructors are here to help you reach your goals. Brazilian Jiu-Jitsu is a proven system of self-defense that has gained popularity worldwide. At Seventh Son Jiu-Jitsu, we emphasize the importance of proper technique and overcoming the size of an opponent. Our school has a family atmosphere and fosters friendships and bonds among our students.

Sacramento Traditional Shotokan Karate is a renowned martial arts institution located at 2201 Gold Rush Drive in Gold River, California. With a focus on the traditional Japanese style of Shotokan Karate, the school offers a comprehensive training program for students of all ages and skill levels. Led by experienced and dedicated instructors, students are taught the fundamentals of karate, including katas, kumite, and self-defense techniques. The school prides itself on fostering discipline, respect, and physical fitness in its students, while promoting a sense of community and camaraderie. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Sacramento Traditional Shotokan Karate provides a welcoming and supportive environment for all.

Welcome to FreeFall MMA, your premier destination for fitness and martial arts in Santa Cruz, California. Conveniently located at 1280 17th Avenue, our state-of-the-art gym offers a dynamic and supportive environment where individuals of all ages and skill levels can thrive. At FreeFall MMA, we specialize in a wide range of martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, Boxing, and Mixed Martial Arts, all taught by experienced and passionate instructors dedicated to helping you achieve your personal fitness and self-defense goals. Our facility is equipped with top-notch training equipment and spacious areas designed to optimize your workout experience. Whether you're looking to hone your skills, improve your fitness, or simply explore a new hobby, FreeFall MMA provides personalized training programs tailored to meet your individual needs. Join our vibrant community and experience the benefits of improved strength, agility, and confidence.

Campos Martial Arts, located at 70 Peabody Road in Vacaville, California, is a health institution that focuses on personal growth and development through physical training. Students at Campos Martial Arts have a stake in their own journey to success, building confidence and valuable social skills through education and a structured environment. With a supportive community as their foundation, students are empowered to achieve their goals. Specializing in traditional Shaolin Kenpo forms, a blend of Chinese and Japanese martial art theory, Campos Martial Arts offers classes that teach artful forms and practical self-defense techniques. The institute is deeply rooted in the support of the Vacaville and greater Solano County communities, with a mission to transform lives through personal growth and development.

Stockton JiuJitsu Academy is a premier gym and health institution located at 2222 Grand Canal Boulevard in Stockton, California, United States. We offer a welcoming and inclusive family training environment for kids, adults, and women, with both GI and NO GI classes available. With multiple class times, two mat spaces, and private lessons, we cater to all levels of experience. New students are welcome to try any class that is not an open mat session, and if it is your first time attending a GI class, a gi is not required until you commit to regular attendance. Our founder, owner, and head instructor, Rich Flores, is a Black belt with over 10 years of experience in jiu-jitsu, as well as a background in wrestling and Judo. Rich is dedicated to changing the view of jiu-jitsu and fostering a love for the art in everyone, regardless of shape, size, age, or experience.

Aikido of Escondido is a health institution located at 135 East Grand Avenue, Escondido, California, United States. The Dojo, known as Kaizenshinkan, translates to “The Continual Improvement Minded Training Hall”. Established in 1999, Kaizenshinkan Dojo has helped thousands of students become more confident, disciplined, and physically and mentally fit. The Chief Instructor and Dojo-cho welcome you to join our training sessions. Aikido training at our institution offers various benefits such as improving physical fitness, relieving stress, building confidence, enhancing focus, and fostering a sense of community. Register with a friend or family member and receive a 25% discount on training. Come and experience the powerful and graceful art of Aikido at Aikido of Escondido.

Welcome to HB Fight Club, your premier destination for martial arts and fitness training in Huntington Beach, California. Located at 15531 Computer Lane, our gym is dedicated to promoting health and wellness for all ages and abilities. As a nonprofit 501(c)(3) organization, we are committed to serving our community and empowering individuals with developmental, neurological, and mental challenges to build confidence and embrace their inner fighter. At HB Fight Club, we offer a diverse range of classes, including MMA, boxing, kickboxing, and weight training. Our programs cater to adults, seniors, youth, and individuals with special needs, ensuring that everyone has the opportunity to improve their physical and mental well-being. Our approach, developed by professional athletes, guarantees not only visible results but also enhanced strength, speed, and aesthetics over time.

Napa Taekwondo Academy, located at 3216 Jefferson Street in Napa, California, focuses on physical fitness, character development, and self-defense, rather than fighting. The primary goal of the institution is to build self-esteem in students. By joining this martial arts community, students work together to improve physical strength, stamina, focus, concentration, self-discipline, competency in self-defense, and most importantly, self-confidence. The academy works alongside students' school work to provide improved self-discipline, self-confidence, mental alertness, and goal-setting skills. Parents have noted improved grades in their children as a result of increased achievement motivation, self-direction, and self-confidence gained through the program.

Claudio Franca Brazilian Jiu Jitsu, located at 1658 Soquel Drive in Santa Cruz, California, is a premier institution offering top-quality Brazilian Jiu-Jitsu instruction in a friendly and family-oriented environment. With additional locations in San Jose, Watsonville, and Scotts Valley, Claudio Franca BJJ is dedicated to helping individuals of all ages develop the mental and physical skills needed for success in life. At Claudio Franca, Brazilian Jiu-Jitsu is not just about self-defense, but also about building self-confidence, self-esteem, focus, physical strength, and positive social interaction. The experienced teachers and staff at Claudio Franca are committed to helping students set and achieve their goals, while also fostering a sense of camaraderie and friendship within the community.

Located at 141 North Azusa Avenue in West Covina, California, Gracie Barra West Covina Brazilian Jiu Jitsu is a health institution that offers a unique blend of discipline and fun for the whole family. With a strong sense of community, safety, and personal growth in each class, Gracie Barra Covina promotes mutual respect and encouragement among its students. The institution values integrity, fairness, and ethical conduct, creating an environment where righteousness is the norm both on and off the mat. Gracie Barra Covina offers tailored programs and continuous support to help individuals on their journey to personal growth and resilience through Brazilian Jiu-Jitsu. The institution provides a fun and safe gateway to the sport, fostering discipline, self-confidence, and lifelong friendships. Children can kickstart their journey to health and happiness through specialized classes focused on anti-bullying and self-defense.