TOP 30 Best Self defense programs for adults in California

KANG Taekwondo, located at 5700 Whitelock Parkway in Elk Grove, California, is a health institution focused on building champions in class and in life. At our martial arts school, we prioritize character development, physical fitness, and self-defense over fighting. Our goal is to boost our students' self-esteem and confidence levels. When you join KANG Taekwondo, you become part of a community that works together towards personal growth, increased self-confidence, and the development of social and anti-bullying skills essential for success in life. We offer martial arts programs for all ages, with a specialty in working with children and families.

Gracie Barra Rancho Santa Margarita Jiu-Jitsu is a premier gym located at 29911 Aventura in Rancho Santa Margarita, California, United States. Specializing in the art of Jiu-Jitsu, this institution offers top-notch training and instruction for individuals looking to improve their fitness and self-defense skills. With a team of experienced instructors and a welcoming community atmosphere, Gracie Barra Rancho Santa Margarita Jiu-Jitsu is the perfect place for anyone looking to challenge themselves both physically and mentally. Whether you are a beginner or an experienced practitioner, this gym provides a supportive environment for all levels of skill and fitness. Come join us and experience the benefits of training at Gracie Barra Rancho Santa Margarita Jiu-Jitsu today!

West Coast World Martial Arts Hollister is a premier health institution located in Hollister, California. Our facility at 813 Union Road offers a wide range of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or build confidence and discipline, our experienced instructors are dedicated to helping you achieve your goals. Join our welcoming community and experience the benefits of martial arts training at West Coast World Martial Arts Hollister.

Sky Family Taekwondo is a premier health institution located in the heart of Los Altos, California. Our experienced instructors are dedicated to helping individuals of all ages and skill levels achieve their fitness goals through the practice of Taekwondo. Our state-of-the-art facility offers a welcoming and supportive environment for families to train together and improve their physical and mental well-being. Join us at 248 Main Street and experience the benefits of Sky Family Taekwondo today!

Premier Martial Arts South Huntington Beach is a top-tier gym and health institution located in the heart of Huntington Beach, California. Our facility at 10116 Adams Avenue offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping our students reach their fitness and wellness goals while instilling discipline, confidence, and respect. Join us at Premier Martial Arts South Huntington Beach and unleash your full potential in a supportive and empowering environment.

Welcome to the National TaeKwonDo Center located in Rancho Palos Verdes, California. Our institution offers the best martial arts lessons in the area, catering to both children and adults. Our programs focus on developing focus, self-esteem, self-confidence, and overall well-being through the practice of TaeKwonDo. At National TKD Center, families can participate together in our innovative martial arts program, where everyone can progress at their own pace. Children, parents, and even grandparents can join in the action-packed classes that promote healthy exercise and self-improvement.

My Focus Taekwondo is a health institution located at 1132 Beaumont Avenue, Beaumont, California, United States. Secure your spot and get started today with our EXCLUSIVE offer! Master Paul, a 5th degree black belt in TKD, is not only a great martial arts teacher but also provides valuable life lessons and advice. Whether you're looking for Olympic style TKD training, self defense, physical fitness, weight loss, or strength and cardio training, this school is perfect for all. Master Paul tailors each class to benefit the types of students enrolled, whether they are youth, women, or adults. My Focus TKD is a small school in our small town, but it is sure to become a big part of the community in the future. With a focus on personal growth and character development, Master Paul and his school come highly recommended for anyone looking for authentic and empowering Taekwondo training. Join our community of positive, fun, and caring individuals and start your martial arts journey today!

Victory Martial Arts is a premier health institution located in Morgan Hill, California. Our facility at 118 Cochrane Plaza offers top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through the practice of martial arts. Whether you are looking to improve your strength, flexibility, or self-defense skills, Victory Martial Arts has a program for you. Join us today and start your journey to a healthier, stronger you.

PHAS3 Martial Arts is a premier gym and health institution located at 575 Summerfield Road in Santa Rosa, California. With over 20 years of experience, we have been providing top-notch training for community members of all ages, from kids to adults. Our focus on self-discipline and impulse control sets us apart, helping our students excel in all areas of life. From improved focus and concentration to enhanced social skills, our martial arts classes offer a wide range of benefits. Our karate for kids classes in Sonoma County emphasize respect, courtesy, and self-control, leading to better grades, reduced ADD/ADHD issues, and improved behavior at home. For adults, our program offers a comprehensive approach to self-defense and physical fitness, with instructors who are dedicated to helping each student reach their full potential.

Alpha Martial Arts Taekwondo is a premier martial arts institution located at 1919 Second Street in Livermore, California. Our focus is on promoting physical fitness, mental well-being, and self-defense through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Alpha Martial Arts Taekwondo and start your journey towards a healthier and more confident you.

US Academy of Martial Arts Inc. is the premier martial arts institution in San Luis Obispo, California. Our focus is on building strong athletes through traditional martial arts classes such as Brazilian Jiu-Jitsu and Karate. With a safe, family-friendly environment, we welcome individuals of all ages and skill levels to join us in our mission to become better together. Our instructors are dedicated to helping students develop not only physical skills but also personal character. Owner Sensei Dan Cavaliere has a passion for martial arts that has transformed his life and the lives of his students. Whether you are a child or an adult, beginner or advanced, US Academy of Martial Arts Inc. has a class for you. Join us and experience the transformational power of martial arts training.

World Champion Taekwondo Academy in Diamond Bar, CA is a premier institution dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Located at 21335 Cold Spring Lane, Diamond Bar, California, our academy offers top-notch training facilities and experienced instructors who are committed to helping students reach their full potential. Whether you are a beginner looking to improve your fitness level or an advanced practitioner aiming for competition success, our academy provides a supportive and challenging environment for all levels of experience. Join us at World Champion Taekwondo Academy and embark on a journey towards personal growth, confidence, and success in the martial arts.

Tom Vo's Taekwondo is a premier martial arts institution located in Fountain Valley, California. Our gym offers a wide range of classes for all ages and skill levels, focusing on the traditional Korean martial art of Taekwondo. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence and discipline, Tom Vo's Taekwondo has a program for you. Come visit us at 17071 Magnolia Street and start your martial arts journey today!

Full Potential Martial Arts Academy is a premier martial arts school located in San Diego, California. Our classes are specifically designed for adults and teenagers looking to get in shape, learn self defense, and explore the deeper aspects of martial arts training. Our studio is conveniently located in the Carmel Valley neighborhood and our classes are taught by experienced martial arts instructor Brian Sagi. Our curriculum includes a variety of martial arts styles such as Okinawan Shito-Ryu Karate, Chinese Tai-Chi Chuan, Brazilian Jiu-Jitsu, Krav-Maga, and more. We focus on practical self defense skills through reality-based training, as well as the healing arts of Qigong and Yoga. Whether you are a beginner or an advanced practitioner, our classes will help you achieve your full potential both physically and mentally.

Freestyle Martial Arts is a gym and school located at 3760 Sports Arena Boulevard in San Diego, California. Our institution is dedicated to providing a fun, safe, and professional environment for individuals to learn martial arts. We offer a comprehensive program for self-defense, fitness, and personal development for all ages and skill levels starting from 4 years old and up. We are excited to announce our new Grappling class for ages 8 and up, where you can learn the fundamentals of no-gi submission grappling. Classes are taught by our experienced Sensei K and Sensei Jackson on Mondays and Wednesdays from 4:00-4:45 pm. This class starts on Monday, March 11th and is available for BBC members at a special rate of $25 per month.

USSD Martial Arts San Clemente is a gym and health institution located at 97 Via Pico Plaza in San Clemente, California, United States. Despite the current situation, all private lessons and group classes are on a normal schedule, with the dojo open and following state and federal health guidelines. The Spring 2020 Dojo Tournament has been cancelled until further notice, but the next Belt Tests are still on schedule. Early-Bird Registration for Bully Blockers Ninja Camp will begin next month. Instructors at USSD Martial Arts San Clemente are disciplined, dedicated, and maintain a strong reverence for the arts. Private lessons can be scheduled Monday through Saturday at your convenience. The studio is sanitary for students and comfortable for viewers. Located off the 5 Freeway at the Pico exit, feel free to stop by during normal business hours or call ahead to set up a private tour of the facility.

Evolution Martial Arts and Fitness is a premier health and school institution located in Los Angeles, California. Our state-of-the-art facility at 9745 Independence Avenue offers a wide range of martial arts and fitness classes for all ages and skill levels. Our experienced instructors are dedicated to helping students reach their fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or just have fun, Evolution Martial Arts and Fitness is the perfect place for you. Join us today and start your journey towards a healthier, stronger you.

UTO Taekwondo Martial Arts is a premier health institution located at 4935 Lincoln Avenue in Cypress, California, United States. Our experienced instructors offer top-notch training in the ancient art of Taekwondo, focusing on both physical fitness and mental discipline. Whether you are a beginner looking to improve your strength and flexibility or an advanced student aiming to perfect your techniques, UTO Taekwondo Martial Arts provides a welcoming and supportive environment for all levels. Join us today and start your journey towards a healthier mind and body.

Cali Kicks Martial Arts Academy is a premier gym and health institution located at 3445 Sebastopol Road in Santa Rosa, California. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while getting in shape, Cali Kicks has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and achieve your full potential. Join us at Cali Kicks Martial Arts Academy and start your journey towards a healthier, more confident you.

The Sonoma School of Martial Arts, also known as Hwa Rang Kwan, is a traditional martial arts school located at 1247 Broadway in Sonoma, California. Founded by Grand Master D.K. Shin in 1961, our school follows the tenets of Taekwondo including Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. Our head instructor, Master Robert Morey, is a 7th Degree Black Belt and continues the legacy of excellence in martial arts education. At our school, students of all ages and levels are welcome to train in Taekwondo, Hapkido, and Kumdo. We also offer traditional Olympic-style Taekwondo training recognized by the World Taekwondo Federation. Join us in a respectful and welcoming environment where you can challenge yourself physically and mentally while discovering your true potential. Upcoming events at The Sonoma School of Martial Arts include formal testing on April 13, a tournament at CYC in Concord on April 20, a parking lot sale on May 4, another formal testing on May 11, and a blood drive on June 15. Contact us at (707) 225-4829 or info@HRKSonoma.com to start your martial arts journey today.

Gracie Barra Rohnert Park Brazilian Jiu-Jitsu is a renowned institution located at 7271 Snyder Lane in Rohnert Park, California, United States. This health-focused establishment specializes in teaching the art of Brazilian Jiu-Jitsu, a martial art that promotes physical fitness, mental focus, and self-defense skills. With expert instructors and a welcoming atmosphere, Gracie Barra Rohnert Park provides a safe and supportive environment for individuals of all ages and skill levels to learn and practice this dynamic martial art. Join us today and start your journey towards improved health and confidence through the practice of Brazilian Jiu-Jitsu.

Soaring Eagles Taekwondo is a premier health institution located at 1516 Solano Avenue in Vallejo, California. Our dedicated team of instructors are committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of Taekwondo. Whether you are looking to improve your physical fitness, boost your mental well-being, or learn self-defense techniques, Soaring Eagles Taekwondo offers a supportive and empowering environment for all students. Join us today and experience the transformative benefits of martial arts training.

Team Alpha BJJ Vacaville is a premier Brazilian Jiu-Jitsu academy located at 857 Merchant Street in Vacaville, California. Our institution is dedicated to promoting health and wellness through the practice of martial arts. Our experienced instructors provide top-notch training in a supportive and motivating environment, helping students of all skill levels reach their full potential. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, Team Alpha BJJ Vacaville is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Tech Lab Jiu Jitsu in Novato, California is the perfect place to start your Jiu Jitsu journey. Located in the beautiful Marin County, just a short drive from San Francisco, our family-owned gym offers top-notch instruction in the art of Jiu Jitsu and self-defense. Our facility is clean and safe, with high-quality mats for your training comfort. At Tech Lab Jiu Jitsu, we believe in a well-rounded approach to Jiu Jitsu, combining traditional fundamentals with innovative techniques. Our instructors are experienced black belts who prioritize the safety and progress of our students. We offer classes for kids, teens, and adults of all skill levels, so everyone can benefit from our world-class Brazilian Jiu Jitsu instruction.

North Bay Jiu Jitsu is a premier gym located at 5420 Nave Drive in Novato, California. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training for all skill levels, from beginners to advanced practitioners. The experienced instructors provide personalized guidance and support to help students achieve their fitness and martial arts goals. With a focus on health and wellness, North Bay Jiu Jitsu is the perfect place to improve physical strength, mental focus, and self-defense skills. Join us today and experience the benefits of this dynamic and empowering martial art.

EXCELSIOR Martial Arts Academy is a premier health institution located in San Francisco, California. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, EXCELSIOR Martial Arts Academy is the perfect place for you. Join us at 1178 Geneva Avenue and start your journey to a healthier and more confident you today.

MBJJ - NOVA UNIÃO CALIFÓRNIA BAY AREA is a renowned health institution located at 870 Jefferson Avenue in Redwood City, California. Specializing in Brazilian Jiu Jitsu, the institution offers top-notch training facilities and expert instructors to help individuals improve their physical fitness, mental well-being, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to enhance your techniques, MBJJ - NOVA UNIÃO CALIFÓRNIA BAY AREA provides a supportive and welcoming environment for all levels of students. Join us and embark on a journey towards a healthier and more confident you.

Bay Area's Best Kosho Ryu Kenpo Karate is a premier martial arts institution located at 152 Eureka Drive in Pacifica, California. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Kosho Ryu Kenpo Karate. Our experienced instructors provide expert training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Join us at Bay Area's Best Kosho Ryu Kenpo Karate and experience the transformative power of martial arts for your health and well-being.

Wauriman Borges Brazilian Jiu Jitsu / BJJ is a premier martial arts institution located at 356 El Camino Real in San Bruno, California. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors offer top-notch training in a welcoming and supportive environment. Whether you're a beginner looking to improve your fitness and self-defense skills or an experienced practitioner aiming to take your training to the next level, our classes cater to all levels of experience. Join us at Wauriman Borges BJJ and embark on a journey towards better health and self-improvement through the practice of Brazilian Jiu Jitsu.

Colhado Brazilian Jiu-Jitsu Academy is a premier health institution located at 603 Taraval Street in San Francisco, California. Our academy offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this martial art. Join us at Colhado Brazilian Jiu-Jitsu Academy and experience the benefits of this dynamic and empowering form of exercise.