TOP 30 Best Self defense programs for adults in California

Defense Arts Center is a health institution located at 1842 West 11th Street in Upland, California, United States. The center offers a variety of martial arts classes and reserves the right to adjust the class schedule as needed. Gift certificates are available for purchase, allowing friends and family to support someone's training or exploration of a new experience. The chief instructors at Defense Arts Center have years of experience and are dedicated to providing authentic Traditional Martial Arts training. The center offers classes for all ages and skill levels, including special classes for those over 40/50 . There are no contracts, competitive tuition rates, and family discounts available. The center focuses on teaching strong morals and values, such as truth, honor, and self-discipline, to students of all backgrounds. Sensei Dave Blair leads the classes, with guest instructors occasionally in attendance. For more information or to inquire about classes, contact Sensei Ty Aponte at 951-204-0341.

Welcome to the Santa Barbara Krav Maga Self Defense Official Training Center located at 325 Magnolia Avenue in Goleta, California, United States. As a gym focused on health and self-defense, we offer a unique opportunity for individuals of all ages to learn the art of Krav Maga. Gear up for an exciting month ahead with testing opportunities for all students and ages. Whether you're a Teen, Warrior, Youth, or Adult, March is your chance to conquer new heights with us. Spread the word and share the excitement with friends and family.

Gracie Barra Brazilian Jiu-Jitsu & Self Defense is a renowned institution located at 16145 Monterey Street in Morgan Hill, California, United States. Specializing in health and wellness, this institution offers top-notch training in the art of Brazilian Jiu-Jitsu and self-defense techniques. With a team of experienced instructors and a welcoming atmosphere, students of all skill levels can improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn self-defense, get in shape, or compete in tournaments, Gracie Barra Brazilian Jiu-Jitsu & Self Defense is the perfect place to achieve your goals. Join us today and start your journey to a healthier, more empowered you!

United Studios of Self Defense is a premier health institution located in the heart of San Francisco, California. Our studio at 1850 Fillmore Street is dedicated to providing top-notch self-defense training and fitness classes to individuals of all ages and fitness levels. Our experienced instructors are committed to helping students achieve their health and wellness goals through a combination of martial arts techniques, physical conditioning, and mental focus. Join us at United Studios of Self Defense and empower yourself with the skills and confidence to protect your well-being.

Power of One Self-Defense Headquarters in Long Beach is a premier gym and health institution dedicated to empowering individuals through self-defense training. Located at 3821 Long Beach Boulevard in Long Beach, California, this facility offers a safe and welcoming environment for people of all ages and fitness levels to learn valuable self-defense techniques. With expert instructors and a supportive community, Power of One Self-Defense Headquarters is committed to helping individuals build confidence, strength, and resilience. Join us today and discover the power of one - the power within yourself.

Cho's Academy - Martial Arts & Self Defense is a premier institution located at 1966 South Coast Highway in Laguna Beach, California, United States. Our facility is a gym focused on health, providing top-notch training in various martial arts disciplines and self-defense techniques. Our founder and lead instructor, Jacob Cho, is highly regarded in the industry for his dedication, technical skill, and passion for teaching. With over 30 years of experience, he has garnered praise from students like Jason Bukich, who have found inspiration in his teachings.

California Defense Academy is a health institution located at 24831 Jefferson Avenue in Murrieta, California, United States. Specializing in Krav Maga, we aim to empower individuals of all ages with real-world self-defense skills, confidence, and perseverance. Our Kids Martial Arts programs are designed to instill these values in children and teens, setting them up for lifelong success. Our Teen and Adult Krav Maga classes combine strength training and effective self-defense skills, catering to individuals of all fitness levels. Private Krav Maga Lessons offer personalized instruction for those seeking a unique training program. Our Corporate Training classes focus on providing women with efficient and effective self-defense skills to stay safe in real-world situations. Led by world-class instructor Ericka, our programs are designed to help individuals think strategically and react effectively in any scenario. With a welcoming environment and knowledgeable instructors, California Defense Academy offers a top choice for those looking to improve their physical and mental well-being through Martial Arts and Self-Defense programs.

United Studios of Self Defense is a premier health institution located at 4170 Oceanside Boulevard in Oceanside, California. This institution offers a variety of self-defense classes and programs designed to empower individuals to protect themselves and improve their overall health and well-being. With experienced instructors and a welcoming atmosphere, United Studios of Self Defense is the perfect place for individuals of all ages and fitness levels to learn valuable self-defense skills while getting in shape. Whether you are looking to build confidence, improve your physical fitness, or simply have fun while learning self-defense techniques, United Studios of Self Defense has something for everyone. Join us today and start your journey towards a healthier, safer, and more confident you.

Escondido Center for Martial Arts is a premier health institution located in Escondido, California. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, our center provides a welcoming and supportive environment for all. Come visit us at 1980 East Valley Parkway and start your journey to a healthier and stronger you!

Karate For All is a premier martial arts institution located in Tustin, California. Our facility at 3002 Dow Avenue is dedicated to promoting physical and mental well-being through the practice of karate. Our experienced instructors provide top-quality training in a supportive and inclusive environment, welcoming students of all ages and abilities. Whether you are looking to improve your fitness, learn self-defense skills, or simply have fun, Karate For All is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Twin Tigers Academy of Self Defense, located at 700 Harvest Park Drive in Brentwood, California, is a premier health institution offering martial arts classes and after school programs for children and adults. With a focus on self-defense, confidence building, and physical fitness, Twin Tigers provides a safe and supportive environment for students to learn and grow. Led by Sifu Heber (Bear) Carrillo, a highly experienced instructor with over 30 years of training, Twin Tigers Academy offers classes in the Shaolin Kempo system, incorporating techniques from various martial arts disciplines. Whether you're looking to improve your physical fitness, learn self-defense skills, or build confidence, Twin Tigers Academy of Self Defense has something to offer for everyone. Join us today and experience the benefits of martial arts training in a positive and empowering environment.

Gridlock Academy is a health institution located at 12711 Valley View Avenue in La Mirada, California, offering Brazilian Jiu Jitsu, Self Defense, and Boxing classes. Our Striking SD In Action class focuses on developing fundamental skills and situational self defense techniques using Jiu Jitsu and Boxing. The Core Gracie Jiu Jitsu class is tailored for adult beginners seeking structured self defense training, while our Gracie Brazilian Jiu Jitsu Self Defense Jr Core program is designed to ensure children's safety through fun and practical self defense techniques. Our programs aim to protect all children from schoolyard bullying, with a specialization in children with special needs. For more information or to inquire about our classes, feel free to reach out to us via text or call. Thank you for considering Gridlock Academy for your self defense and martial arts training needs.

"We Train Here - Karate & Self-Defense" is a premier institution located at 5161 Pomona Boulevard in East Los Angeles, California, United States. Our facility offers a unique blend of karate and self-defense training in a welcoming and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while training, our experienced instructors are here to help you achieve your goals. Join us at our gym, health, and store facility and experience the benefits of martial arts training for yourself.

Gracie Barra San Ysidro Brazilian Jiu-Jitsu & Self Defense is a renowned health institution located in San Diego, California. Offering expert training in Brazilian Jiu-Jitsu and self-defense techniques, this institution is dedicated to promoting physical fitness, mental well-being, and personal safety. With a team of experienced instructors and a welcoming atmosphere, students of all skill levels can improve their martial arts skills and boost their confidence. Join us at 1685 Precision Park Lane to start your journey towards a healthier and more empowered lifestyle.

The Academy of Self Defense is a premier gym and health institution located at 3475 Woodward Avenue in Santa Clara, California, United States. Our facility offers a wide range of self-defense classes and fitness programs designed to empower individuals of all ages and skill levels. Our experienced instructors provide expert guidance and support to help you achieve your fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or boost your confidence, the Academy of Self Defense has something for everyone. Join us today and start your journey towards a healthier, safer, and more confident you.

Gracie Barra Santa Ana is a renowned Brazilian Jiu-Jitsu and Self Defense institution located at 2201 North Tustin Avenue, Santa Ana, California. Our mission is to bring together individuals of all ages and backgrounds to cultivate physical fitness, mental resilience, and a sense of camaraderie through the art of BJJ. Founded by Master Carlos Gracie Jr., Gracie Barra is a global community dedicated to transforming lives through martial arts. At Gracie Barra Santa Ana, every student is a crucial part of our legacy. Our certified instructors are committed to helping each student achieve their full potential through challenging training programs customized for maximum benefit. We offer a diverse range of programs, from Jiu-Jitsu classes for children and adults to Jiu-Jitsu inspired fitness classes and self-defense classes for both men and women.

North County Self Defense is a premier health institution located at 35 Main Street in Vista, California. Our facility offers top-notch self-defense training programs for individuals looking to improve their physical and mental well-being. Our expert instructors provide personalized instruction in various self-defense techniques, empowering our students to feel confident and safe in any situation. Whether you are a beginner or an experienced practitioner, North County Self Defense is the perfect place to enhance your skills and achieve your fitness goals. Join us today and start your journey towards a healthier and safer lifestyle.

Eternal Martial Arts And Karate For Kids is a premier institution located at 6005 Lake Murray Boulevard in La Mesa, California, United States. Specializing in Taekwondo, our programs are constantly evolving to meet the demands of the modern world. We understand that each student is unique, with varying physical abilities, and our curriculum is designed to enhance self-defense skills and physical capabilities. Our ATA Tiger program is tailored for children ages 3-7, focusing on character development and motor skills. The ATA Karate for Kids program emphasizes life skills such as positive mental attitude, goal setting, perseverance, and self-control. Students progress at their own pace in a supportive environment with peers their own age.

United Studios of Self Defense Burlingame is a premier gym and health institution located in Burlingame, California. Offering a wide range of self-defense classes, fitness programs, and martial arts training, our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals and improve their self-confidence. Conveniently located at 1345 Howard Avenue, United Studios of Self Defense Burlingame is the perfect place to learn valuable self-defense techniques while getting in shape and having fun. Join us today and start your journey towards a healthier, more empowered you!

United Studios Self Defense (USSD) is a premier martial arts institution located at 409 El Camino Real in Menlo Park, California. Specializing in traditional martial arts with a modern twist, USSD offers classes that are effective, practical, and fun. The instructors at USSD are dedicated to helping students of all backgrounds and experience levels achieve their physical fitness and self-defense goals, while also focusing on developing leadership skills, improving self-confidence and self-esteem. With a comprehensive approach to martial arts that includes traditional, technical, practical, and psychological aspects, USSD provides the best martial arts experience in the area. Join USSD today and start your journey to self-improvement and empowerment.

Triune Jiu Jitsu & Self Defense is a premier health institution located in Santa Clara, California. Our facility at 3194 De La Cruz Boulevard offers top-notch training in Brazilian Jiu Jitsu and self-defense techniques. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-confidence. Join us at Triune Jiu Jitsu & Self Defense and start your journey towards a healthier and safer lifestyle today.

United Studios of Self Defense in Livermore is a premier gym and health institution located at 4429 First Street in Livermore, California. We offer a wide range of self-defense classes and fitness programs designed to empower individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment, helping students build confidence, strength, and agility. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while staying active, United Studios of Self Defense in Livermore is the perfect place for you. Join us today and start your journey towards a healthier, more confident you!

Karate Santa Barbara - United Studios of Self Defense is a premier martial arts institution located at 3971 State Street in Santa Barbara, California. Offering a range of classes and programs for all ages and skill levels, our dedicated instructors are committed to helping students develop physical fitness, self-discipline, and self-defense skills. Whether you are looking to improve your health, learn self-defense techniques, or simply have fun, Karate Santa Barbara is the perfect place for you. Visit us today and join our community of martial arts enthusiasts!

B&B Martial Arts & Fitness Programs is a premier health institution located on Denker Avenue in Los Angeles, California, United States. Our programs are designed to help individuals of all ages and fitness levels achieve their health and wellness goals through martial arts training and fitness classes. Whether you are looking to improve your strength, flexibility, or overall physical fitness, our experienced instructors are here to guide and support you every step of the way. Join us at B&B Martial Arts & Fitness Programs and start your journey to a healthier, happier you today!

Z-Ultimate Self Defense Studios is a premier institution located in Costa Mesa, California, United States. Our studio at 488 East 17th Street offers top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through our comprehensive martial arts programs. Whether you are looking to learn self-defense techniques, improve your overall health and wellness, or just have fun while getting in shape, Z-Ultimate Self Defense Studios is the place for you. Visit us today and see why we are the ultimate destination for self-improvement and personal empowerment.

Z-Ultimate Self Defense Studios Martial Arts Laguna Niguel is a premier institution located in the heart of Laguna Niguel, California. Our state-of-the-art facility at 30100 Town Center Drive offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn self-defense techniques, improve your overall health, or simply have fun while staying active, Z-Ultimate Self Defense Studios Martial Arts Laguna Niguel is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

United Studios of Self Defense in Costa Mesa is a premier health institution located at 2300 Harbor Boulevard in California, United States. Our studio offers top-notch self-defense classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence. Whether you are looking to learn practical self-defense techniques or simply want to get in shape, United Studios of Self Defense in Costa Mesa is the perfect place for you. Join us today and start your journey towards a healthier and safer lifestyle.

Z-Ultimate Self Defense Studios is a premier institution located at 12521 Alondra Boulevard in Norwalk, California, United States. As a health-focused facility, we offer top-notch self-defense training for individuals of all ages and fitness levels. Our experienced instructors are committed to helping you develop confidence, strength, and the skills needed to protect yourself in any situation. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your overall well-being, Z-Ultimate Self Defense Studios is the perfect place for you. Visit us today and start your journey towards a healthier and safer lifestyle.

United Studios of Self Defense is a premier institution located in Dana Point, California, that specializes in teaching self-defense techniques to individuals of all ages. Our experienced instructors provide top-notch training in a variety of martial arts disciplines, including karate, taekwondo, and jiu-jitsu. Whether you are looking to improve your physical fitness, build confidence, or learn how to protect yourself in dangerous situations, United Studios of Self Defense has a program for you. Visit us at 32585 Golden Lantern to start your journey towards a healthier and safer lifestyle today.

Z-Ultimate Self Defense Studios is a premier institution located at 7532 East Chapman Avenue in Orange, California, United States. Specializing in self-defense and martial arts training, our studio offers a wide range of classes for individuals of all ages and abilities. Our experienced instructors are dedicated to helping students improve their physical fitness, confidence, and self-discipline while learning valuable self-defense techniques. Whether you are looking to improve your overall health or learn how to protect yourself, Z-Ultimate Self Defense Studios is the perfect place for you. Visit us today and start your journey towards a healthier and safer lifestyle.