TOP 10 Self defense classes for women near me in Poway, California

Seven Spears Martial Arts Poway is a gym and health institution located at 12943 Pomerado Road in Poway, California. Our training empowers students by building confidence, reducing stress, and strengthening the body and mind. We offer Karate, Muay Thai, and Brazilian Jiu Jitsu programs, focusing on self-defense, confidence, improved focus, physical strength, physical fitness, and positive social interaction. Our knowledgeable, friendly instructors are dedicated to making every student feel like part of the family. Parents and children alike benefit from our programs, which build discipline, confidence, awareness, and physical health. Our training provides a positive peer group, stability, and mental clarity. The movements of martial arts naturally build strength and flexibility, while also providing stress relief and mood boosting benefits.

Poway Jiu Jitsu, located at 12855 Pomerado Road in Poway, California, is a premier health institution specializing in Jiu Jitsu and Grappling. Whether you are a beginner or an experienced practitioner, our classes are designed to offer a challenging workout and technical training. Our experienced instructors are dedicated to helping you improve your skills and reach your fitness goals. Please notify us in advance if you are unable to attend your scheduled class. Join us at Poway Jiu Jitsu and take your training to the next level!

Poway Martial Arts is a premier institution located at 13246 Poway Road in Poway, California. We offer world-class training in Kenpo Karate, Jiu Jitsu, Boxing, Kickboxing, and Muay Thai. Our facility is family-owned and operated with 40 years of experience serving the Poway community. Whether you are a beginner or advanced, amateur or professional, our programs cater to all ages and skill levels. We also offer specialized programs such as women's self-defense and kids programs. Join us for traditional and non-traditional martial arts instruction, fitness training, and self-defense techniques. Come and experience the benefits of Kenpo Karate Self-Defense, Boxing, Muay Thai, and more at Poway Martial Arts. We can't wait to welcome you to our gym!

Black Belt USA is a renowned institution located at 14747 Pomerado Road in Poway, California. As a health-focused school, we specialize in teaching martial arts and self-defense techniques to students of all ages and skill levels. Our experienced instructors are dedicated to helping individuals achieve their fitness goals, build confidence, and improve their overall well-being. Whether you're a beginner looking to learn the basics or an advanced practitioner striving for mastery, Black Belt USA offers a supportive and empowering environment for all. Join us today and start your journey towards becoming a stronger, healthier version of yourself.

The Tae Kwon Do Institute is a premier health institution located at 12222 Poway Road in Poway, California. Our institute offers top-notch Tae Kwon Do training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Tae Kwon Do. Join us at the Tae Kwon Do Institute and experience the benefits of this traditional Korean martial art in a welcoming and supportive environment.

Legacy Martial Arts, located at 11385 Poway Road in San Diego, California, is a health institution that focuses on teaching Tae Kwon Do, a Korean style of Kickboxing known for its fast and explosive techniques, specializing in leg strikes. Students at Legacy Martial Arts not only work towards obtaining their Black Belt, but also gain a mentor who supports them outside of the martial arts realm. The institution uses martial arts as a platform to teach important life lessons, setting students up for success throughout their lives. In addition to regular classes, Legacy Martial Arts also hosts a variety of events such as Color Belt Tests, Black Belt Tests, Movie Nights, and Studio Closures. Operating hours are on Monday, Wednesday, and Friday from 9 am to 11 am and 4 pm to 7 pm. Join Legacy Martial Arts to embark on a journey of self-improvement, discipline, and personal growth.

ATA Moon Taekwondo is a health-focused institution located at 10755 Scripps Poway Parkway in San Diego, California. Specializing in the martial art of Taekwondo, this facility offers classes and training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, ATA Moon Taekwondo provides a welcoming and supportive environment for students to improve their overall well-being. Join us today and embark on a journey towards a healthier and more confident you.

Invictus Krav Maga is a premier health institution located at 12234 Poway Road in Poway, California, United States. Specializing in the self-defense system of Krav Maga, Invictus offers top-notch training for individuals looking to improve their physical fitness, self-confidence, and personal safety. With experienced instructors and a supportive community, students can expect to learn practical techniques and strategies for real-life situations. Whether you're a beginner or an experienced practitioner, Invictus Krav Maga is dedicated to helping you reach your fitness and self-defense goals.

Aftermath Brazilian Jiu-Jitsu is a premier health institution located at 12643 Poway Road in Poway, California, United States. Specializing in the art of Brazilian Jiu-Jitsu, our experienced instructors provide top-notch training for individuals of all skill levels. Whether you're a beginner looking to improve your fitness or an experienced practitioner seeking to enhance your technique, Aftermath Brazilian Jiu-Jitsu offers a supportive and challenging environment for growth and development. Join us and experience the physical, mental, and emotional benefits of this dynamic martial art.