Self care techniques for anxiety in Coronado, California

Coronado Psych is a leading mental health institution located at 7825 Fay Avenue in San Diego, California, United States. Our team of experienced and compassionate professionals is dedicated to providing high-quality care and support to individuals struggling with mental health issues. We offer a range of services including therapy, counseling, medication management, and holistic treatment options. At Coronado Psych, we prioritize the well-being and recovery of our patients, helping them to achieve mental wellness and lead fulfilling lives. Contact us today to learn more about how we can help you or your loved ones.

Eastern Medical Center in Fremont is a leading health institution located at 40000 Fremont Boulevard in California, United States. Specializing in acupuncture, cupping, massage therapy, and life and wellness services, the center offers a holistic approach to healthcare. With a second location at 5933 Coronado Lane Suite 100 in Pleasanton, CA, Eastern Medical Center is dedicated to providing quality care to improve the overall well-being of its patients.

CrownTown Counseling is a premier health institution located at 1339 Orange Avenue in Coronado, California, United States. We offer a wide range of counseling services to support individuals in their mental health and well-being journey. Our team of experienced and compassionate counselors are dedicated to providing personalized care and support to help clients navigate life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, CrownTown Counseling is here to help you on your path to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Rika Tanaka is a health institution located at 7825 Fay Avenue in San Diego, California, United States. Dr. Tanaka, who earned her Ph.D. in Clinical Psychology from Arizona State University, specializes in providing evidence-based, culturally sensitive, and accessible psychological services to clients. With a background in health psychology, she offers individual therapy and counseling services to adults struggling with anxiety, depression, grief, stress, life transitions, and health-related psychological distress. Dr. Tanaka is dedicated to providing emotional support to help clients manage their physical health and offers online therapy for convenience. She is actively involved in the San Diego Psychological Association and Safe Harbor Coronado, ensuring that clients receive the care they need.

Twin Peaks Therapy, located at 1309 Ynez Place in Coronado, California, offers specialized Massage Therapy & Lymphatic Care for individuals affected by breast cancer. What sets Twin Peaks apart is their dedication to providing trusting support and care throughout the entire breast cancer journey, from diagnosis to the end of treatment. Founder Aimee Frisk established the institution after supporting numerous women through their breast cancer journeys and realizing the need for more specialized and delicate treatments. With certifications in both Massage and Lymphatic Therapy, along with expertise in scar tissue management, Aimee and her team at Twin Peaks Therapy are dedicated to helping individuals reduce stress, anxiety, and nausea, while improving range of motion, lymphatic system challenges, and overall well-being. The institution prides itself on creating a community where breast cancer survivors can live a pain-free, functional, and fun life. With a focus on compassion, intimacy, and delivering results, Twin Peaks Therapy is committed to providing comfort and wellness throughout the breast cancer journey.