TOP 30 Best Self care routines for adults in California

Jeff Speakman Kenpo 5.0 Montebello is a health institution located at 1517 Garfield Avenue in Commerce, California. Specializing in the martial art of Kenpo 5.0, this institution offers a unique and effective way to improve physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, Jeff Speakman Kenpo 5.0 Montebello provides a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us today and experience the benefits of Kenpo 5.0 for yourself!

Legacy Martial Arts Training Center is a premier health institution located in Tustin, California. Our center specializes in providing top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and engaging workout, our experienced instructors are here to help you achieve your goals. With a focus on discipline, respect, and personal growth, Legacy Martial Arts Training Center is dedicated to helping students reach their full potential both on and off the mat. Join us at 17321 17th Street to experience the transformative power of martial arts training today.

Sunrise Martial Arts San Clemente is a premier health institution located in San Clemente, California. Our state-of-the-art facility at 638 Camino De Los Mares offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques, improve your overall health, or simply have fun while getting in shape, Sunrise Martial Arts San Clemente is the perfect place for you. Come visit us today and start your journey to a healthier, happier you.

The Greenleaf Center - Psychological Services is a leading mental health institution located at 13006 Philadelphia Street in Whittier, California. Our team of experienced and compassionate psychologists and therapists are dedicated to providing high-quality psychological services to individuals of all ages. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our team is here to help you on your journey towards healing and well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Coastal Therapy & Wellness is a modern and integrative health institution located in Seal Beach, California. Specializing in psychotherapy for kids, teens, and adults, our team of specialized therapists work collaboratively with clients to set clear goals for treatment. We believe in a personalized approach, tailoring sessions to individual needs and focusing on increasing overall well-being and happiness. Using feedback informed treatment and the latest technologies, we track and visualize progress to ensure effective therapy outcomes. Our goal is to help clients understand themselves better, overcome obstacles, and achieve the life they desire. Clients have praised our therapists for their support, empathy, and professionalism, expressing gratitude for the positive impact on their lives.

Nayeli Corona-Zitney, LCSW is a health institution located at 8598 Utica Avenue in Rancho Cucamonga, California, United States. This institution is dedicated to providing expert counseling and therapy services by licensed clinical social worker Nayeli Corona-Zitney. With a focus on mental health and well-being, Nayeli Corona-Zitney, LCSW offers personalized treatment plans to help individuals overcome challenges and achieve emotional wellness. Their compassionate and professional approach ensures that clients receive the support and guidance they need to lead healthier, happier lives.

Huntington Beach Aikido is a renowned health institution located at 5061 Warner Avenue in Huntington Beach, California, United States. Specializing in the Japanese martial art of Aikido, this institution offers classes and training sessions for individuals looking to improve their physical and mental well-being. With expert instructors and a welcoming atmosphere, Huntington Beach Aikido is the perfect place to learn self-defense techniques, increase flexibility, and cultivate inner peace. Whether you are a beginner or an experienced practitioner, this institution provides a supportive and enriching environment for all levels of students. Come visit Huntington Beach Aikido and discover the transformative power of this ancient martial art.

Diamond Valley Jiu Jitsu is a premier gym and health institution located at 301 East Florida Avenue in Hemet, California, United States. We offer top-notch jiu jitsu training for all ages and skill levels, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and empowering environment. Join us at Diamond Valley Jiu Jitsu and start your journey to improved health, confidence, and martial arts mastery.

Flo & Glo Pole Dance is a premier pole dancing institution located in the heart of Los Angeles, California. Our gym and health facility offers a unique and empowering experience for individuals looking to improve their strength, flexibility, and confidence through the art of pole dancing. Our talented instructors provide expert guidance in a supportive and inclusive environment, helping students of all levels achieve their fitness goals. Whether you're a beginner or an experienced pole dancer, Flo & Glo Pole Dance is the perfect place to unleash your inner strength and grace. Visit us at 18466 Clark Street and join the pole dancing revolution today!

Dr. Mika Hiramatsu is a renowned healthcare institution located at 22290 Foothill Boulevard in Hayward, California, United States. Specializing in providing top-notch medical care, Dr. Hiramatsu is a highly respected doctor in the community. With a focus on promoting health and wellness, Dr. Hiramatsu offers a wide range of services to meet the needs of patients of all ages. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, Dr. Mika Hiramatsu is dedicated to providing compassionate and personalized care to each and every patient.

Vida Y Accion- Reuniones is a health institution located at 14918 Clark Avenue in Hacienda Heights, California. This institution focuses on promoting a healthy lifestyle through meetings and activities that encourage physical activity, healthy eating habits, and overall wellness. Join us at Vida Y Accion- Reuniones to take charge of your health and well-being today!

Welcome to Oro House Recovery Centers, your compassionate partner in the journey towards healing and sobriety. Nestled in the serene neighborhood of Mar Vista, California, our addiction treatment center provides a tranquil and supportive environment for individuals seeking recovery from drug and alcohol addiction. Conveniently located at 3744 S Barrington Ave, Los Angeles, CA 90066, our facility is easily accessible from Culver City, Venice Beach, and Santa Monica. Oro House Mar Vista is a sanctuary designed to promote healing and growth, featuring three beautifully crafted homes surrounded by lush bamboo for added privacy. Our center offers a variety of amenities, including a sweat lodge, outdoor patios, and a spacious backyard, creating a peaceful setting for reflection and recovery.

Welcome to Foot Massage Club, your ultimate destination for relaxation and rejuvenation in the heart of Sacramento, CA. Nestled in the vibrant community of Sacramento, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Foot Massage Club, we specialize in providing premium foot massage services designed to soothe your senses and invigorate your spirit. Our skilled therapists are dedicated to delivering exceptional care and personalized attention to ensure your experience is nothing short of extraordinary. Using a blend of traditional techniques and modern practices, we aim to alleviate stress, improve circulation, and promote overall well-being. Whether you're seeking relief from a long day or simply looking to indulge in some self-care, our serene environment and expert services are tailored to meet your needs.

Welcome to Golden Shore & R.V. Park W, your premier transit station located in the heart of Long Beach, California. Situated conveniently at Long Beach, CA 90802, our facility offers a seamless and comfortable experience for travelers and commuters alike. Whether you're passing through or planning a longer stay, Golden Shore & R.V. Park W provides a welcoming atmosphere and essential amenities to meet your needs. Our strategic location ensures easy access to local attractions, dining, and entertainment, making your journey both convenient and enjoyable. Experience the perfect blend of functionality and hospitality at Golden Shore & R.V. Park W, where your comfort is our priority.

Martial Arts Way is a premier health institution located in Elk Grove, California, United States. We offer a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at 8958 Elk Grove Boulevard and discover the transformative power of martial arts on your mind, body, and spirit.

Rock Springs East is a premier institution located at 1050 Rock Springs Road in Escondido, California. Our facility offers top-notch services and programs designed to meet the diverse needs of our community. With a focus on education, health, and wellness, Rock Springs East is committed to providing a supportive and enriching environment for all who walk through our doors. Whether you are looking to further your education, improve your health, or simply connect with others in the community, Rock Springs East has something for everyone. Come visit us today and see all that we have to offer!

Flipside Gymnastics and Allied Movement is a premier gym and health institution located at 367 West 7th Street in the bustling city of Los Angeles, California, United States. Offering a wide range of classes and programs, including gymnastics, dance, yoga, and more, Flipside Gymnastics is dedicated to helping individuals of all ages and skill levels improve their physical fitness and overall well-being. With experienced instructors and state-of-the-art facilities, Flipside Gymnastics is the perfect place to achieve your fitness goals and have fun while doing it. Come join us and experience the flipside of fitness!

Blooming Energy - Community Wellness Studio is a vibrant gym and health center located at 103 West Walnut Avenue in Lompoc, California. Our mission is to promote holistic wellness and community well-being through fitness, nutrition, and mindfulness practices. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness workshops to help individuals of all ages and fitness levels achieve their health goals. Join us at Blooming Energy to cultivate a healthier body, mind, and spirit in a welcoming and supportive community environment.

The Ballet Studio, located on Folsom Boulevard in Sacramento, California, is a welcoming and safe space for adults looking to learn and improve their ballet skills. Our classically trained instructors offer classes from First Position (Beginning Ballet) to Advanced Ballet, emphasizing correct placement and technique. Whether you're a beginner or have previous experience, our instructors provide individualized attention and corrections to help you progress. Our classes are ongoing, with the exception of First Position, which is taught in a 10-week session. New classes are added as needed, and students advance to the next level based on the instructor's recommendation. We prioritize safety and technique, creating a non-competitive environment where students can learn and grow at their own pace.

College 9/10 Namaste Lounge is a state-of-the-art gym and health facility located on College Nine Road in Santa Cruz, California, United States. This institution offers a wide range of fitness equipment, classes, and health services to help students and community members achieve their wellness goals. With its modern facilities and experienced staff, College 9/10 Namaste Lounge is the perfect place to prioritize your physical and mental well-being.

SAGA and PDA is a state-of-the-art gym and health center located at 15064 Shoemaker Avenue in Santa Fe Springs, California. Our facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness, SAGA and PDA has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you.

Time of Your Life is a premier institution located at 2500 Townsgate Road in Westlake Village, California. We are dedicated to providing top-notch services and programs to help individuals make the most of their time and live their best lives. Our experienced staff is committed to creating a welcoming and supportive environment where individuals can thrive and reach their full potential. Whether you are looking to enhance your physical well-being, explore new hobbies and interests, or simply enjoy some quality time with like-minded individuals, Time of Your Life has something for everyone. Join us and make the most of every moment!

Feeling Good Institute is a renowned health institution located at 2660 Solace Place in Mountain View, California, United States. Our dedicated team of healthcare professionals is committed to providing personalized care and support to help individuals achieve mental and emotional well-being. Through a range of therapeutic services and treatments, we strive to empower our clients to lead happier and healthier lives. Whether you are seeking counseling, therapy, or other mental health services, Feeling Good Institute is here to help you on your journey to feeling your best.

The Therapy Lounge Center is a premier health institution located at 9530 Imperial Highway in Downey, California, United States. Our center offers a serene and comfortable environment where individuals can receive top-quality therapy services to improve their physical and mental well-being. Our team of experienced therapists and healthcare professionals are dedicated to providing personalized care and support to help our clients achieve their health goals. Whether you are seeking physical therapy, mental health counseling, or relaxation treatments, the Therapy Lounge Center is here to help you on your journey to better health.

Brian J. LeBerthon M.D. is a trusted medical institution located at 1135 South Sunset Avenue in West Covina, California. Dr. Brian J. LeBerthon and his team are dedicated to providing high-quality healthcare services to their patients. Specializing in various aspects of health, this institution offers comprehensive medical care and personalized treatment plans. Patients can expect compassionate and professional care in a welcoming and comfortable environment. Whether you are in need of a routine check-up or treatment for a specific health concern, Brian J. LeBerthon M.D. is committed to helping you achieve optimal health and well-being.

Orange County Health & Psychology is a leading institution located in Irvine, California, United States. Specializing in health and psychology services, our dedicated team of professionals is committed to providing comprehensive care and support to individuals in need. With a focus on holistic well-being and mental health, we offer a wide range of services to address physical, emotional, and psychological needs. Our convenient location at 62 Discovery makes it easy for residents of Orange County to access quality healthcare and counseling services. Trust Orange County Health & Psychology to help you achieve optimal health and wellness.

One Medical: San Jose - North First is a premier primary care institution located at 2150 North First Street in San Jose, California. Our office offers exceptional healthcare services for adults of all ages, including seniors on Medicare. We prioritize real relationships with our patients and utilize technology to simplify the care process. From preventive medicine to managing chronic illnesses, we are dedicated to helping you live a happier, healthier life. Our office is conveniently located near the PayPal campus with a dedicated parking lot for our patients. We accept most commercial insurance plans, Original Medicare, and offer self-pay options for those without insurance. Our 24/7 on-demand care is available without any co-pays, providing peace of mind and convenience for our patients. Whether you need a routine check-up, lab services, or a virtual consultation, we are here to provide personalized care for all your healthcare needs. Visit us at One Medical: San Jose - North First and experience a new standard of primary care.

Rest & Relax Respite is a health institution located at 131 East Fig Street in Fallbrook, California. Our facility is dedicated to providing a peaceful and rejuvenating environment for individuals in need of respite care. Whether you are recovering from a medical procedure, experiencing caregiver burnout, or simply in need of a break, our team of trained professionals is here to support you. At Rest & Relax Respite, we offer a range of services including personalized care plans, comfortable accommodations, nutritious meals, and engaging activities to promote relaxation and well-being. Visit us today and experience the rest and relaxation you deserve.

One Medical: Noe Valley - 24th St is a primary care institution located at 3885 24th Street in San Francisco, California. We provide exceptional care for adults of all ages, including seniors on Medicare, with a focus on building real relationships with our patients. Our member experience is designed for convenience, with same-day appointments, 24/7 video chat, and compassionate providers who listen. We offer a range of services from preventive medicine to managing chronic illnesses, helping you live a happier, healthier life. Metered street parking is available on 24th Street, and there is 2-hour street parking available on side streets. Our office is located between Sanchez and Vicksburg, and unfortunately, bikes are not allowed inside the building. We accept most commercial insurance plans, Original Medicare, and self-pay options for those without insurance.

Monte Nido Vista is a residential eating disorder treatment center for female adult clients located in the serene foothills of Agoura Hills, California. Nestled in a beautiful state park with hiking trails, this secluded and gated estate offers a peaceful environment for healing. With an organic garden, courtyard, and pool, Monte Nido Vista provides a tranquil setting for clients to focus on restoring physiological and nutritional balance, implementing healthy routines, and eliminating harmful behaviors. The experienced team at Monte Nido Vista is dedicated to helping each client understand their eating disorder and work towards personal recovery. With day treatment programs available across the country, including in nearby Brentwood, Monte Nido Vista offers comprehensive support for individuals seeking healing. The compassionate and skilled staff at Monte Nido Vista are committed to providing individualized care and support to help clients on their journey to recovery. With a focus on empathy, connection, and self-discovery, Monte Nido Vista aims to create a safe and nurturing environment for clients to heal and thrive.