TOP 30 Best Self care routines for adults in California

Triune Jiu Jitsu & Self Defense is a premier health institution located in Santa Clara, California. Our facility at 3194 De La Cruz Boulevard offers top-notch training in Brazilian Jiu Jitsu and self-defense techniques. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-confidence. Join us at Triune Jiu Jitsu & Self Defense and start your journey towards a healthier and safer lifestyle today.

Welcome to Sia Bella Natural Skin Care, your sanctuary for luxurious and eco-friendly skincare solutions in Bolinas, California. Nestled at 6 Wharf Road, our boutique is dedicated to offering a curated selection of natural and organic skincare products designed to nourish your skin and uplift your spirit. At Sia Bella, we believe in the power of nature to enhance beauty, and our range of products reflects this philosophy, featuring ethically sourced ingredients and sustainable practices. Whether you’re seeking a rejuvenating facial serum, a soothing body lotion, or a bespoke skincare consultation, our knowledgeable team is here to guide you on your journey to radiant skin. Visit us and discover the perfect harmony between nature and science for your skincare needs. Experience the essence of beauty with Sia Bella Natural Skin Care, where your well-being is our priority.

United Studios of Self Defense is a premier health institution located at 40635 California Oaks Road in Murrieta, California. This state-of-the-art facility offers top-notch self-defense training for individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, boost your confidence, or learn vital self-defense skills, United Studios of Self Defense has a program for you. With experienced instructors and a supportive community atmosphere, this institution is dedicated to helping you achieve your health and wellness goals. Join us today and start your journey towards a healthier, more empowered you.

Health Wellness and Care is a leading institution dedicated to providing top-quality health services in Los Angeles, California. Located at 1294 West 6th Street, our team of experienced healthcare professionals is committed to promoting overall well-being and providing personalized care to all of our patients. From preventative care to specialized treatments, we offer a wide range of services to meet the diverse needs of our community. Visit us today and experience the difference that our comprehensive approach to health and wellness can make in your life.

Adult Basic Learning Inc is a reputable institution located at 34453 Yucaipa Boulevard in Yucaipa, California, United States. This institution specializes in providing adult education programs focused on health and wellness. With a dedicated team of experienced instructors, Adult Basic Learning Inc offers a variety of courses and workshops designed to help adults improve their knowledge and skills in areas such as nutrition, fitness, mental health, and overall well-being. Whether you are looking to learn more about maintaining a healthy lifestyle or seeking to enhance your understanding of various health topics, Adult Basic Learning Inc is the perfect place to expand your knowledge and achieve your personal wellness goals.

Therapy For Happiness is a health institution located at 39803 Paseo Padre Parkway in Fremont, California, United States. The institution is run by Surinder (Suri) Harish, a licensed Marriage and Family Therapist (License# 80118). The services provided at Therapy For Happiness focus on promoting emotional well-being and personal growth. Clients can expect a compassionate and supportive environment to explore their feelings and work towards achieving greater happiness in their lives. For more information or to schedule an appointment, contact Therapy For Happiness at (408) 916-3490 or email suri@therapyforhappiness.com.

Culminate Care is a premier health institution located at 16027 Brookhurst Street in Fountain Valley, California, United States. Our dedicated team of healthcare professionals is committed to providing top-notch care and support for all our patients. From routine check-ups to specialized treatments, we offer a wide range of services to cater to your individual needs. With a focus on holistic wellness and personalized care, Culminate Care is your go-to destination for all your healthcare needs. Visit us today and experience the difference in quality care.

Welcome to Personal Health Care, your trusted partner in health and wellness located in the heart of Laguna Beach. Situated at 32322 Coast Highway, California, our practice is dedicated to providing comprehensive and personalized medical care to our community. Our team of experienced doctors and healthcare professionals is committed to helping you achieve and maintain optimal health through a wide range of services tailored to meet your individual needs. At Personal Health Care, we prioritize patient-centered care, ensuring that each visit is a positive and supportive experience. Whether you require routine check-ups, preventative care, or treatment for specific health concerns, our compassionate team is here to guide you every step of the way. We believe in empowering our patients with the knowledge and tools necessary to make informed decisions about their health.

European Wellness Cosmedical is a premier health and spa institution located at 230 Newport Center Drive in Newport Beach, California, United States. Our Medical Gym offers cutting-edge treatments such as Pulse PEMF, ARX and Proteus, Emsella, NovoThor, and personalized diet programs. Our Med Spa provides a range of medical spa treatments to help you look and feel your best. During these turbulent times, self-care is more important than ever. Whether you're a frontline worker or a busy parent, European Wellness Cosmedical has the solutions you need. Our expert Britta Wetteskind recently discussed beauty tips on The Lo Show podcast, showcasing our commitment to helping you achieve your aesthetic goals.

Peak Performance Holistic Therapies is a beauty salon, health spa, and store located at 4732 Point Loma Avenue in San Diego, California, United States. Our goal is to provide a relaxing and pampering experience while also offering traditional and complementary therapies to help you achieve a balanced state of well-being in body, mind, and spirit. Our team of qualified health care practitioners, all certified and state licensed, work together to provide a variety of body care services tailored to the individual needs of both adults and children. We strive to ensure that your experience is positive and rewarding, taking into consideration your unique needs and any injuries or problems you may have.

Cave Academy is a health institution located at 1037 Terra Nova Boulevard in Pacifica, California, United States. Our academy offers a range of health and wellness programs designed to improve physical and mental well-being. Our experienced instructors provide personalized training and guidance to help individuals achieve their fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, Cave Academy is dedicated to helping you reach your full potential. Join us today and start your journey to a healthier you!

Koa Fitness is a gym and health institution located at 5757 Stevenson Boulevard in Newark, California, United States. We offer a FREE intro class to help you get started on your fitness journey. Our goal is to help you balance the mind-body connection and improve your overall physical wellness through regular training and exercise. Our adult program includes fitness classes and martial arts, all included in one affordable membership. Our community is supportive and welcoming, inspiring everyone to learn and improve. Whether you are new to fitness or getting back into it, we can help you reach your goals. Our facility is spacious and well-ventilated, ensuring a safe training environment. Join us at Koa Fitness and become the best version of yourself. Schedule your FREE class today! Operating hours are Sunday: 12:00 PM – 2:00 PM, Monday – Thursday: 1:00 PM – 9:00 PM, Friday: 1:00 PM – 2:00 PM, 5:00 PM – 7:00 PM, and Saturday: 10:00 AM -1:00 PM.

10th Planet Jiu Jitsu Mission Viejo is a premier health institution located at 25542 Jeronimo Road in Mission Viejo, California, United States. Our facility offers top-notch training in the art of Jiu Jitsu, focusing on techniques and skills that not only improve physical fitness but also mental well-being. Our experienced instructors are dedicated to helping students of all levels reach their goals and achieve personal growth through the practice of Jiu Jitsu. Join us at 10th Planet Jiu Jitsu Mission Viejo and start your journey to a healthier, stronger you.

Gracie Barra Encinitas Jiu-Jitsu is a health institution located at 613 Westlake Street in Encinitas, California, United States. At our institution, we believe that discipline is key to mastering Jiu-Jitsu and life in general. Our classes are not only fun and addictive, but also provide the support you need to stick to a routine and stay motivated. If you find traditional workouts boring, Jiu-Jitsu offers a dynamic and engaging alternative that is often compared to a human game of chess. Physical activity through Jiu-Jitsu can greatly improve your mental and physical well-being.

Welcome to PsychBright Health, where your mental well-being is our top priority. Located at 1180 S Beverly Dr #700, Los Angeles, CA 90035, we specialize in providing personalized and holistic psychiatric care. Our approach integrates the latest research and evidence-based practices with complementary therapies to support your journey toward optimal mental health. At PsychBright Health, we offer telepsychiatry services, ensuring you have access to quality care from the comfort of your home. This convenient service reduces travel time and costs, while offering flexible scheduling to fit your busy lifestyle.

iSmiles Dentistry, led by Dr. Nina Nhan Dang, is a premier dental institution located at 9972 Bolsa Avenue in Westminster, California. Specializing in holistic and minimally invasive dentistry, our team is committed to providing top-notch dental care using the latest technology. We strive to create a stress-free and comfortable environment for all our patients. At iSmiles Dentistry, we value each and every patient and welcome individuals, families, and friends with open arms. Our dedicated team takes pride in treating everyone with the same level of care and attention, exceeding expectations with each visit. We believe that earning your recommendation is the ultimate honor.

Skin Habit is a luxurious beauty salon, health, and spa located in the heart of San Diego, California. Our experienced team of estheticians and beauty professionals are dedicated to providing top-quality skincare treatments and services to help you achieve glowing, healthy skin. From facials and peels to massages and body treatments, we offer a wide range of services to cater to all of your beauty and wellness needs. Visit us at 3570 30th Street and indulge in a pampering experience that will leave you feeling rejuvenated and refreshed.

LEVEL4 PT & Pilates is a women's wellness center located at 681 Encinitas Boulevard in Encinitas, California. Our mission is to help women heal their bodies and find lasting relief without medications or surgery, so they can live a more active, healthy, and happier life. Our services include physical therapy, Pilates, and therapeutic massage to help women remain or become more active and mobile, feel better and healthier, and live free from medications and risky surgery. Our co-owners, Drs. Dawn and Oscar Andalon, are published authors and experts in women's health, offering guidance and support through podcasts and best-selling books. Whether you are dealing with postpartum issues, menopause symptoms, back pain, sciatica, or other physical frustrations, we are here to help you overcome your challenges and thrive. We offer a 100% happiness guarantee, ensuring that you are satisfied with the level of service you receive. If you are unsure if our program is right for you, we invite you to schedule a call or visit our wellness center to learn more about how we can help you. Contact us today to start your journey towards a healthier and more active lifestyle.

Spark Yoga is a welcoming and safe institution located at 977 Foothill Boulevard in San Luis Obispo, California. As a gym focused on health and wellness, Spark Yoga creates a supportive environment where individuals can embrace their unique selves and build mental and physical endurance through breath and movement. Whether you are looking to restore your energy or get your heart pumping with cardio, Spark Yoga offers a variety of modalities including hot yoga and cycling. The institution is praised for its friendly and accepting atmosphere, with clients describing it as a place that feels like a big hug from the Universe. Spark Yoga serves the San Luis Obispo community with three beautiful locations: Foothill, Laurel, and Buchon. Come join the Spark family and experience the transformative power of movement and compassion.

Villa's Tae Kwon Do is a premier martial arts institution located in Los Angeles, California. Our gym is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors provide top-notch training in a supportive and encouraging environment. Join us at 6535 Whittier Boulevard to unleash your full potential and achieve your fitness goals.

C-Quence Jiu-Jitsu is a premier health institution located at 1880 Town and Country Drive in Norco, California. Our facility offers top-notch jiu-jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to refine your skills, our expert instructors are dedicated to helping you achieve your goals. Join us at C-Quence Jiu-Jitsu and experience the physical and mental benefits of this ancient martial art.

William Britton Jr., DDS is a premier dental institution located at 9292 Mira Mesa Boulevard in San Diego, California. Specializing in providing top-notch dental care for families in the Mira Mesa area, our practice is grounded in tradition and excellence. We offer a full range of services, including same-day appointments, all delivered with a personal touch. Our team at BrittonDDS is committed to delivering high-quality dental care using cutting-edge technology and a legacy of excellence. We believe in providing affordable excellence in dental care, with no hidden charges or upsells. Our goal is to help as many families as possible in Mira Mesa and surrounding neighborhoods achieve optimal oral health and self-esteem.

Westlake Village Dentist, Dr. Melina Looyzadeh, DDS, is a premier dental institution located at 1240 South Westlake Boulevard in Westlake Village, California. Our highly skilled staff and state-of-the-art technology ensure that you receive the best dental care possible. We offer personalized treatments to meet all of your dental needs, from routine cleanings to cosmetic procedures such as Invisalign and porcelain veneers. Our goal is to provide quality and honest care with a gentle touch, helping you achieve a healthy, beautiful smile that boosts your self-confidence. Our office is dedicated to prevention and restoration, with a focus on your overall well-being. We understand the importance of a comfortable, inviting environment for our patients, and we look forward to serving you. Contact us today to schedule your first appointment and join our dental family!

Ly's Pole Studio is a premier health and fitness institution located in San Jose, California. Offering a unique and empowering experience, Ly's Pole Studio specializes in pole dancing classes for all levels of experience. Our experienced instructors provide personalized attention and guidance to help students build strength, flexibility, and confidence. Whether you are a beginner or an advanced student, Ly's Pole Studio has a class for you. Join us at 2092 Concourse Drive and discover the benefits of pole dancing for your mind, body, and spirit.

Jyothi Bachwani, M.D. is a reputable medical institution located at 20101 Lake Chabot Road in Castro Valley, California, United States. Specializing in health and wellness, Dr. Bachwani offers expert medical care and personalized treatment plans for patients of all ages. With a focus on providing comprehensive and compassionate care, the institution is dedicated to promoting the well-being and health of its patients. Whether you are in need of a routine check-up or specialized treatment, Jyothi Bachwani, M.D. is committed to delivering exceptional healthcare services to help you lead a healthier life.

Selfie Studio Tea Lounge is a unique cafe and store located in Lockeford, California. This trendy establishment offers a wide variety of delicious beverages, snacks, and desserts for you to enjoy while you relax and unwind. In addition to their tasty menu, Selfie Studio Tea Lounge also provides a fun and interactive experience with their selfie studio, where you can take photos and create memories with your friends and family. Whether you're looking for a cozy spot to catch up with friends or a place to satisfy your sweet tooth, Selfie Studio Tea Lounge is the perfect destination for a memorable and enjoyable outing.

Destiny Community Center is a vibrant hub of activity located at 6850 Five Star Boulevard in Rocklin, California. Our center is dedicated to serving the local community through a variety of programs and services aimed at promoting health, wellness, and personal development. From fitness classes and support groups to educational workshops and community events, Destiny Community Center is committed to helping individuals thrive and connect with others in a positive and welcoming environment. Come visit us and discover all that our center has to offer!

The Recreation and Wellness Center (RAW) in Hayward, California, United States is a state-of-the-art gym and health facility operated by Recreation and Wellness Services. Designed and built to LEED Gold Standards, the RAW promotes green and sustainable practices. With 54,000 square feet of fitness, recreation, education, and administrative space, the RAW offers top-of-the-line equipment and facilities. The Wellness Center within the RAW provides health education resources for students. The RAW offers a variety of recreation programs, including intramural sports, group exercise classes, and personal training. The institution is committed to providing a healthy lifestyle environment for its members, with modern amenities and equipment. Cal State East Bay students can access the RAW at no additional cost with payment of the quarterly UU/REC fee, while faculty, staff, and affiliates can purchase affordable memberships.

Two Nations Tkd College is a premier health institution located at 2100 Maple Avenue in Los Angeles, California, United States. Specializing in Taekwondo, the college offers top-notch training and education in the martial art to students of all ages and skill levels. With experienced instructors and state-of-the-art facilities, Two Nations Tkd College is dedicated to promoting physical fitness, mental discipline, and self-defense skills in a supportive and inclusive environment. Join us and embark on a journey towards better health and personal development.

Cosmo Nail Bar & Organic Spa is a luxurious beauty salon located in Mission Viejo, California. Our spa offers a wide range of services including manicures, pedicures, facials, massages, and more, all using organic and natural products. Our skilled technicians are dedicated to providing top-notch service in a relaxing and tranquil environment. Come visit us at 27762 Vista Del Lago for a pampering experience that will leave you feeling rejuvenated and refreshed.