The 30 Best Self care practices for adults in San Diego, California

Mindpath Health, located at 15373 Innovation Drive in San Diego, California, is a cutting-edge healthcare institution formerly known as PCSD. Specializing in mental health and wellness, Mindpath Health offers a range of services provided by experienced doctors and healthcare professionals. From therapy and counseling to medication management, Mindpath Health is dedicated to helping patients achieve optimal mental and emotional well-being. With a focus on innovation and personalized care, this institution is committed to providing top-quality healthcare services to the San Diego community.

The Institute for Progressive Therapies is a cutting-edge health institution located in San Diego, California. Our team of expert therapists and practitioners are dedicated to providing innovative and effective therapies to promote healing and well-being. We offer a wide range of progressive therapies, including acupuncture, chiropractic care, massage therapy, and more. Our state-of-the-art facility is designed to create a peaceful and welcoming environment for our clients to relax and rejuvenate. Visit us at 2333 Camino del Rio South to experience the transformative power of progressive therapies.

Vovinam of San Diego is a health institution located at 7064 Levant Street in San Diego, California. As a dedicated center for the Vietnamese martial art of Vovinam, this institution offers a unique and comprehensive approach to physical fitness, self-defense, and overall well-being. With expert instructors and a supportive community, Vovinam of San Diego provides a welcoming environment for individuals of all ages and fitness levels to learn and practice this dynamic martial art. Whether you are looking to improve your strength, agility, and flexibility or develop practical self-defense skills, Vovinam of San Diego is the perfect place to achieve your health and fitness goals.

Clear Mind Counseling San Diego is a mental health practice located at 3655 Nobel Drive in San Diego, California. We offer in-person individual and couples counseling for adults, adolescents, and teens in San Diego, as well as virtual services for clients throughout California. Our approach focuses on providing practical and effective solutions to help individuals overcome life's challenges. We specialize in helping clients identify and change unhealthy thoughts and behaviors associated with depression, anxiety, and interpersonal conflict. Through evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT), we help our clients achieve lasting positive change without the need for medication.

Yvette Currie - Counseling San Diego is a trusted health institution located at 3028 Fifth Avenue in San Diego, California, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance in navigating life's challenges. With a compassionate and personalized approach, we strive to help our clients achieve emotional well-being and personal growth. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, Yvette Currie - Counseling San Diego is here to support you on your journey towards a happier and healthier life.

Sarah Lewis, LCSW is a compassionate and experienced therapist specializing in depression and anxiety treatment in San Diego, California. With individualized care tailored to your needs, Sarah provides trauma-informed therapy to help you overcome your struggles. She offers a free 15-minute phone consultation to see if her services are the right fit for you. Sarah's therapy practice is affirming and inclusive, welcoming clients of all backgrounds and identities. She is committed to providing anti-racist therapy and creating a safe space for all individuals. Sarah Lewis, LCSW offers individualized treatment plans based on your specific goals and is currently accepting new patients in Mission Valley through Telehealth. Whether you are a young adult or an individual seeking therapy services, Sarah Lewis, LCSW is here to support you on your journey to healing. Contact Sarah Lewis, LCSW today to schedule an appointment and take the first step towards better mental health.

Self emBody Therapy, located at 5330 Carroll Canyon Road in San Diego, California, is a health institution specializing in EMDR therapy, eating disorders, and anxiety. Many individuals may struggle with these issues silently, but therapy can provide a supportive space to process feelings and develop coping skills. Sarah Lawley Chernick, a Licensed Marriage and Family Therapist, offers therapy for adults dealing with various challenges such as eating disorders, anxiety, trauma, and more. Additionally, therapy services are available for young adults facing issues like anxiety, depression, and low confidence. As an out-of-network provider, Self emBody Therapy has partnered with Mentaya to help clients save money on therapy. If you are ready to overcome obstacles and live a more fulfilling life, contact Self emBody Therapy for a free 15-minute phone consultation.

"Helping People Navigate Changes In Life" is a health institution located at 9330 Carmel Mountain Road in San Diego, California. Our dedicated team of professionals is committed to supporting individuals through difficult transitions and life changes. Whether you are facing a health crisis, a major life event, or simply feeling overwhelmed by the challenges of daily life, we are here to provide guidance, support, and resources to help you navigate these changes with confidence and resilience. Our mission is to empower individuals to overcome obstacles and thrive in the face of adversity. Contact us today to learn more about how we can help you on your journey towards a healthier, happier life.

Beverly Hills Concierge Psychiatry in San Diego offers personalized and high-quality mental health care for patients in the Southern California area. Located at 11622 El Camino Real, this prestigious institution provides a range of psychiatric services in a comfortable and welcoming environment. Patients can expect individualized treatment plans, compassionate care, and convenient access to the latest advancements in psychiatric medicine. With a focus on holistic wellness and patient-centered care, Beverly Hills Concierge Psychiatry in San Diego is committed to helping individuals achieve mental health and well-being.

William Britton Jr., DDS is a premier dental institution located at 9292 Mira Mesa Boulevard in San Diego, California. Specializing in providing top-notch dental care for families in the Mira Mesa area, our practice is grounded in tradition and excellence. We offer a full range of services, including same-day appointments, all delivered with a personal touch. Our team at BrittonDDS is committed to delivering high-quality dental care using cutting-edge technology and a legacy of excellence. We believe in providing affordable excellence in dental care, with no hidden charges or upsells. Our goal is to help as many families as possible in Mira Mesa and surrounding neighborhoods achieve optimal oral health and self-esteem.

Peak Performance Holistic Therapies is a beauty salon, health spa, and store located at 4732 Point Loma Avenue in San Diego, California, United States. Our goal is to provide a relaxing and pampering experience while also offering traditional and complementary therapies to help you achieve a balanced state of well-being in body, mind, and spirit. Our team of qualified health care practitioners, all certified and state licensed, work together to provide a variety of body care services tailored to the individual needs of both adults and children. We strive to ensure that your experience is positive and rewarding, taking into consideration your unique needs and any injuries or problems you may have.

Catalyst Physical Therapy and Wellness is a leading health institution located in San Diego, California. Our dedicated team of professionals is committed to helping individuals achieve their optimal physical well-being through personalized therapy and wellness programs. With a focus on holistic healing and individualized care, we strive to be the catalyst for positive change in our patients' lives. Visit us at 10890 Thornmint Road to start your journey towards a healthier, happier you.

Psychiatry Consultation Associates is a leading mental health institution located in San Diego, California. Our team of experienced psychiatrists and mental health professionals provide comprehensive consultations and treatment services for a wide range of mental health issues. We offer personalized care and support to help our patients achieve optimal mental well-being. Visit us at 4225 Executive Square to learn more about our services and how we can help you on your journey to better mental health.

Healthy Development Services - Central is a leading health institution located at 446 26th Street in San Diego, California. Our dedicated team of healthcare professionals is committed to promoting healthy development and well-being for individuals of all ages. We offer a wide range of services including preventive care, screenings, treatments, and counseling to help our patients achieve optimal health outcomes. With a focus on holistic care and personalized treatment plans, we strive to empower our patients to lead healthy and fulfilling lives. Visit us at Healthy Development Services - Central and take the first step towards a healthier future.

Christina (Heymoss) Perez is a health institution located at 3990 Old Town Avenue in San Diego, California, United States. This institution offers a wide range of health services and treatments to help individuals achieve optimal health and well-being. With a team of experienced healthcare professionals, Christina (Heymoss) Perez is dedicated to providing personalized care and support to each patient. Whether you are seeking preventive care, management of chronic conditions, or specialized treatment, this institution is committed to helping you live a healthy and fulfilling life. Visit Christina (Heymoss) Perez today to start your journey towards better health.

Hella Good Therapy is a leading health institution located at 1420 Kettner Boulevard in San Diego, California, United States. Our team of highly skilled therapists are dedicated to providing top-quality mental health services to individuals in need. We offer a range of therapy options to help our clients improve their mental well-being and achieve their personal goals. At Hella Good Therapy, we prioritize the comfort and care of our clients, ensuring a positive and supportive environment for healing and growth. Contact us today to schedule an appointment and begin your journey to better mental health.

Balanced Life Therapy Center, located at 127 East Lexington Avenue in El Cajon, California, is a health institution dedicated to reducing suffering and increasing compassion and empathy on a global scale. Our team of licensed therapists specializes in areas such as depression, anxiety, trauma, and relationship issues, providing personalized therapy to clients of all ages. At Balanced Life Therapy Center, our approach to therapy is deeply compassionate and respectful, with clinicians trained in various theoretical orientations to support clients through life's challenges. We understand the difficulties of being human and strive to help restore balance and well-being in our clients' lives.

Rising with Resilience Therapy is a cutting-edge health institution located at 4550 Kearny Villa Road in San Diego, California. Our experienced therapists are dedicated to helping individuals overcome challenges and build resilience in their lives. We offer a variety of therapeutic services tailored to meet the unique needs of each client, including individual counseling, group therapy, and specialized treatment programs. Our goal is to empower our clients to rise above their struggles and thrive with resilience.

Elizabeth Torres, Psy.D., ABPP is a health institution located in San Diego, California, United States. Dr. Torres is a Board Certified Clinical Psychologist who works collaboratively with adult clients, using evidence-based therapy approaches. The institution focuses on helping mothers navigate the challenges of motherhood by promoting a growth mindset and practicing everyday mindfulness. Dr. Torres offers therapy, consultation, and supervision in her private practice. Her book, "Just This Moment," provides practical tools and insights for mothers looking to thrive in motherhood. With a focus on self-love, understanding, and acceptance, Dr. Torres aims to help mothers find joy and fulfillment in their roles. Feel free to reach out to Dr. Torres for questions or suggestions, as she values hearing from moms about their real lives.

Foresight Mental Health, located at 9191 Towne Centre Drive in San Diego, California, is a doctor's office specializing in mental health services. No matter where you are on your journey to mental wellness, Foresight is here to guide you. They accept insurance and are constantly expanding their coverage options. Foresight is dedicated to changing the landscape of mental health care for the better and creating a supportive culture for both patients and staff. With experienced professionals like VP of Therapy Caiti Crum, Foresight offers compassionate and personalized care to help individuals find their path to mental wellness. Whether you're a tween, teen, or adult dealing with stress, anxiety, or other mental health challenges, Foresight is here to listen and guide you towards a brighter future.

True Life Center is a leading health institution located in San Diego, California. Our team of dedicated doctors and health professionals are committed to providing exceptional care and support to our patients. We offer a range of services to address mental health and wellness, including therapy, medication management, and holistic treatments. At True Life Center, we believe in treating the whole person and empowering individuals to live their best life. Visit us at 4520 Executive Drive to start your journey towards a healthier, happier you.

Letty Nissan, Counselor is a trusted health institution located at 12264 El Camino Real in San Diego, California. As a dedicated counselor, Letty Nissan provides professional guidance and support to individuals seeking mental health services. With a compassionate approach, Letty Nissan helps clients navigate through personal challenges and develop coping strategies to improve their overall well-being. Whether you are struggling with stress, anxiety, depression, or other mental health issues, Letty Nissan is here to help. Book an appointment today and take the first step towards a healthier and happier life.

Hanna Guenther Therapy, led by licensed Marriage and Family Therapist Hanna Guenther, LMFT 116760, is a trusted health institution located at 3033 Fifth Avenue in San Diego, California, United States. Specializing in individual, couples, and family therapy, Hanna Guenther Therapy offers a safe and supportive environment for clients to explore and address their mental health concerns. With a compassionate and personalized approach, Hanna Guenther empowers clients to navigate life's challenges and achieve emotional well-being.

Dr. Carla Payne - Total Context Therapy Group is a renowned health institution located at 2525 Camino del Rio South in San Diego, California, United States. Led by the esteemed Dr. Carla Payne, this therapy group offers comprehensive and personalized care to individuals seeking mental health support. With a focus on addressing the total context of each patient's life, the team at Dr. Carla Payne - Total Context Therapy Group provides a holistic approach to therapy that promotes healing and growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, this institution is dedicated to helping you achieve emotional well-being and a higher quality of life.

Jillian Starkey, Counselor is a trusted and compassionate mental health professional located at 6386 Alvarado Court in San Diego, California. Specializing in counseling services, Jillian provides a safe and supportive environment for individuals seeking guidance and support in overcoming personal challenges. With a focus on promoting mental wellness and emotional well-being, Jillian offers personalized treatment plans tailored to each individual's needs. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Jillian is dedicated to helping you navigate through difficult times and achieve a healthier and happier life. Contact Jillian Starkey, Counselor today to schedule a consultation and take the first step towards a brighter future.

Ever Rising Therapy is a premier health institution located in San Diego, California. Our dedicated team of professionals is committed to providing top-quality therapy services to help clients overcome physical and mental health challenges. With a focus on holistic healing and personalized care, we offer a wide range of therapy options to meet the unique needs of each individual. Whether you are seeking physical rehabilitation, mental health counseling, or wellness coaching, Ever Rising Therapy is here to support you on your journey to better health and well-being. Visit us at 2307 Fenton Parkway to start your path to a healthier, happier life today.

Psychology 360 is a health institution located at 5330 Carroll Canyon Road in San Diego, California, United States. Specializing in assessments and evaluations for children, adolescents, and adults, we provide personalized attention, timely results, and a roadmap for future support and interventions. Our services include brief individual therapy, parent consultation, and medication management. We aim to create a safe and comfortable space for our clients, offering a variety of activities during appointments to help identify areas of concern and strengths. With a team of dedicated professionals led by founder Dr. Donica Dohrenwend, we are committed to helping individuals achieve their goals and overcome challenges. Contact us for an introductory call to determine the best service for your needs.

TLC Therapy is a leading health institution located at 7840 Mission Center Court in San Diego, California, United States. We specialize in providing top-quality therapy services to individuals seeking mental health support. Our team of experienced therapists offers a range of therapeutic approaches to help clients overcome challenges and improve their overall well-being. At TLC Therapy, we are dedicated to providing a safe and nurturing environment where clients can receive the care and support they need to thrive.

Tina Tran, MD is a comprehensive primary care institution located at 111 Campus Way, San Marcos, California, United States. Dr. Tran focuses on preventive medicine for adults 18 and older, offering services such as nutrition counseling, diabetes management, and mental health support. She believes in empowering her patients to make informed decisions about their health and strives to build trust with them. The institution is part of Scripps Health, a not-for-profit integrated health system in San Diego, California, offering over 2,500 physicians across various specialties. Patients can easily book appointments online and access a range of services at Scripps Coastal Medical Center San Marcos. Whether you're a new or returning patient, you can reach Dr. Tran's office at 760-806-5700 or call 877-637-4884 to schedule your first appointment. Visit today for quality primary care and support in your health journey.

Dr. Nicole Hartford is a dedicated healthcare provider located at 1000 Vale Terrace Drive in Vista, California. At Dr. Hartford's practice, the focus is on helping patients "choose health" and make informed decisions about their well-being. She offers a range of services for patients of all ages, from birth to adulthood, and works closely with families to create personalized treatment plans. Dr. Hartford, who previously practiced in Chicago, is committed to giving back to the community and found a perfect fit at VCC medical centers in North County San Diego. She prides herself on being a doctor who listens and supports her patients every step of the way. By providing knowledge and guidance, Dr. Hartford empowers her patients to take control of their health. Visit the VCC website for more information on Dr. Nicole Hartford's availability and services.